Spreading the gospel through the modality of yoga to the ends of the earth. Building community and connection in the Shenandoah Valley of Virginia.
Doran, Meghan, Nicole and Denyse are excited to have your join us for a class:
Monday 6:30 pm w/Nicole
Tuesday 9:00 am w/Erin
Thursday 6:30 pm w/Doran
Saturday 9:00 am w/Meghan We are a Christ-centered community where you can focus on the person in Christ you are becoming and be equipped to take the message of the gospel to your community. Whether you come to us for your personal practice, instruc
tor training, spiritual formation, or anything in between, you will find that divine transformation happens here. Doran -
Received her first Holy Yoga certification in May 2015. She also has certifications in C-HYI 200 (formerly 225), C-HYI 500, C-HYI Pre/Postnatal, C-HYI Trauma-Sensitive, C-HYI Leadership, C-HYI Touch, C-Yin 1, C-Yin 2. She has been a Certified Professional Midwife, licensed under the Board of Medicine, serving women and families in the Shenandoah Valley of Virginia since 2011 and as a birth worker since 2000. She is the founder and owner of Blessing God's Way, LLC which is a ministry for women of all ages. Her passion and calling is to minister to women, build community, and spread the gospel through resources that educate, inspire and celebrate God's design. Chelsea -
An Alaska family at heart my husband Isaac and I homeschool our two kids ages six and eight. We moved to Virginia in the fall of 2018 and it has embraced us with a beautiful community that at its center loves Jesus and cares deeply for one another. I am a homesteader in the making with two of my passions being gardening and baking all things sourdough. Yoga has been a part of my life since I was 16. Seasons have come and gone but no matter what style of fitness I would try I would always find myself back on the mat. Holy Yoga is a unique experience that takes the physical practice of yoga and immerses it in the truth of God’s word . In my classes it is of utmost importance to create a space where you can come, still your mind of all the noise and meet God in your mat.
07/23/2025
🌿 Gentle Yoga with Doran 🌿
Come unwind, stretch, and restore with us in a peaceful, welcoming space.
🧘 When: 7/24 @ 6:30 PM
📍 Where: The Cottage
6762 Middle Road, Middletown, VA 22645
This gentle yoga session is perfect for all levels—whether you're brand new or just need a calm, grounding practice. Doran will guide you through breath, movement, and deep relaxation.
✨ Bring a friend—because everything’s better with good company.
We can’t wait to see you there!
07/18/2025
07/18/2025
Had a beautiful time tonight!
07/17/2025
🧘♀️ Gentle Yoga at The Cottage with Doran 🧘♂️
TONIGHT at 6:30 PM
Join us for a peaceful evening of Gentle Yoga led by Doran in the serene setting of The Cottage. This class is perfect for all levels — whether you're new to yoga or simply looking to slow down and reconnect with your breath.
✨ What to Expect:
Gentle movement
Deep stretching
Grounding breathwork
A calming atmosphere to unwind and recharge
Bring a water bottle, and a friend. Come as you are!
📍 The Cottage- 6762 Middle Road, Middletown, VA 22645
🕡 Thursday, July 17 | 6:30 PM
💛 All are welcome!
Let us know if you’re coming — we’d love to have you.
07/15/2025
🧘♀️ Gentle Yoga at The Cottage with Doran 🧘♂️
Thursday, 7/17 at 6:30 PM
Join us for a peaceful evening of Gentle Yoga led by Doran in the serene setting of The Cottage. This class is perfect for all levels — whether you're new to yoga or simply looking to slow down and reconnect with your breath.
✨ What to Expect:
Gentle movement
Deep stretching
Grounding breathwork
A calming atmosphere to unwind and recharge
Bring a water bottle, and a friend. Come as you are!
📍 The Cottage-6762 Middle Road, Middletown, VA 22645
🕡 Thursday, July 17 | 6:30 PM
💛 All are welcome!
Let us know if you’re coming — we’d love to have you.
07/11/2025
🧘♀️ Join Heather for Yoga Tomorrow! 🧘♂️
Our amazing instructor Meagan is taking a well-deserved break, and we're excited to have the wonderful Heather stepping in to lead yoga tomorrow! 🌿✨
Whether you're a regular or just looking to unwind and stretch it out, come flow with us and enjoy Heather’s calming energy and uplifting style.
📅 Date: July 12
🕘 Time: 9:00 AM
📍 Location: 6762 Middle Road, Middletown, VA 22645
Bring a friend and your breath.. See you there! 💫
07/10/2025
Military?
Earn your full-ride yoga scholarship with Holy Yoga’s Military Scholarship program. Empowering military personnel & veterans to deepen their practice—apply now for exclusive training opportunities!
07/10/2025
🧘♀️ Join Us for Gentle Yoga with Doran 🧘♂️
TONIGHT at 6:30 PM
Take a deep breath and give yourself the gift of calm. Whether you're new to yoga or just looking for a slower pace, this gentle class is the perfect way to stretch, replenish, and renew your body and mind.
Come as you are—no experience needed. Just bring your water, a friend, and an open heart. 💫
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Holy Yoga is the intentional practice of connecting our entire being, body, mind and spirit with God: the Father, Son and Holy Spirit. With complete reliance on God’s Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace. When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence. There is often a misunderstanding that yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.
We practice with our minds set on whatever is true, noble, right, pure, lovely, admirable, excellent or praiseworthy (Phil 4:8), not with our minds emptied. We meditate on the wisdom of God’s Word (Psalm 119:9-16, 26-27), not on man’s wisdom. We seek the transcendence and glory of God, not our own.
Holy Yoga is an experiential worship created to deepen people’s connection to Christ. Our sole purpose is to facilitate a Christ honoring experience that offers an opportunity to believers and non-believers alike to authentically connect to God through His Word, worship, and wellness. Holy Yoga® Global provides world-class training where wellness practitioners are intersected by the living God and resourced to take the gospel to the ends of the earth.
Benefits of Holy Yoga:
Improved muscle tone and flexibility
Increased blood flow and circulation
Strength building for joints, ligaments and tendons
Maintaining healthy weight and assistance with Pain management
Relieves anxiety and reduces stress
Drains lymph nodes and boosts immunity
Improves memory and concentration
Improves your balance
Ups your heart rate with more power poses
Can drop blood pressure
Regulates your adrenal glands
Promotes better sleep patterns
Lowers blood sugar (by lowering cortisol and adrenaline levels)
Alleviates symptoms of depression and helps balance mood swings
Promotes happiness and sense of well-being
Expressive prayer (meditation) in a very intense yet intimate way
Understand your intense connection to and reliance on God
Connect with others & join in a unique worship & fellowship
Encourages self care, slowing down, connecting
www.holyyogasv.com - check out our website and other instructors who offer classes throughout each week at the studio!
