Spreading the gospel through the modality of yoga to the ends of the earth. Building community and connection in the Shenandoah Valley of Virginia.
Doran, Meghan, Nicole and Kristina and Erin are excited to have your join us for a class:
Monday 6:00 pm w/Nicole
Tuesday 9:30 am w/Erin
Wednesday 6:00 pm w/Erin
Thursday 6:30 pm w/Doran
Friday 12:00 pm w/Kristina
Saturday 10:30 am w/Meghan We are a Christ-centered community where you can focus on the person in Christ you are becoming and be equipped to take the message of the gospel to your community. Whether you come to us for your personal practice, instructor training, spiritual formation, or anything in between, you will find that divine transformation happens here. Doran -
Received her first Holy Yoga certification in May 2015. She also has certifications in C-HYI 200 (formerly 225), C-HYI 500, C-HYI Pre/Postnatal, C-HYI Trauma-Sensitive, C-HYI Leadership, C-HYI Touch, C-Yin 1, C-Yin 2. She has been a Certified Professional Midwife, licensed under the Board of Medicine, serving women and families in the Shenandoah Valley of Virginia since 2011 and as a birth worker since 2000. She is the founder and owner of Blessing God's Way, LLC which is a ministry for women of all ages. Her passion and calling is to minister to women, build community, and spread the gospel through resources that educate, inspire and celebrate God's design. Chelsea -
An Alaska family at heart my husband Isaac and I homeschool our two kids ages six and eight. We moved to Virginia in the fall of 2018 and it has embraced us with a beautiful community that at its center loves Jesus and cares deeply for one another. I am a homesteader in the making with two of my passions being gardening and baking all things sourdough. Yoga has been a part of my life since I was 16. Seasons have come and gone but no matter what style of fitness I would try I would always find myself back on the mat. Holy Yoga is a unique experience that takes the physical practice of yoga and immerses it in the truth of God’s word . In my classes it is of utmost importance to create a space where you can come, still your mind of all the noise and meet God in your mat.
Our 200 Hour Instructor Training invites individuals into the Holy Yoga family to receive expert yoga training as well as Christ-centered spiritual development. Upon completion of the program, our Instructors remain committed to holding space for others in their community to walk with God and do life together, regardless of whether or not they decide to teach yoga.
Come, lean in to the goodness of God and refresh your body and soul with Doran and Holy Gentle Yoga. All levels welcome-- 6762 Middle Road, Middletown, VA
03/17/2026
03/17/2026
Join us for a soul-nourishing weekend of rest, renewal, and reconnection at Flourish Retreat, held June 12–14, 2026. This is your invitation to step away from the demands of daily life and into a peaceful space designed to help you slow down, reflect, and truly flourish.
NO YOGA
Due to impending possible weather, stay safe!
03/16/2026
This 20-hour, in-person pre/postnatal training equips you with tools for navigating the delicate stages of pregnancy, childbirth and motherhood with functional movement, spiritual guidance, and emotional support.
Our Instructor Training invites individuals into the Holy Yoga family to receive expert yoga training as well as Christ-centered spiritual development. Upon completion of the program, our Instructors remain committed to holding space for others in their community to walk with God and do life together, regardless of whether or not they decide to teach yoga.
Be the first to know and let us send you an email when Holy Yoga Shenandoah Valley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Holy Yoga is the intentional practice of connecting our entire being, body, mind and spirit with God: the Father, Son and Holy Spirit. With complete reliance on God’s Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace. When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence. There is often a misunderstanding that yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.
We practice with our minds set on whatever is true, noble, right, pure, lovely, admirable, excellent or praiseworthy (Phil 4:8), not with our minds emptied. We meditate on the wisdom of God’s Word (Psalm 119:9-16, 26-27), not on man’s wisdom. We seek the transcendence and glory of God, not our own.
Holy Yoga is an experiential worship created to deepen people’s connection to Christ. Our sole purpose is to facilitate a Christ honoring experience that offers an opportunity to believers and non-believers alike to authentically connect to God through His Word, worship, and wellness. Holy Yoga® Global provides world-class training where wellness practitioners are intersected by the living God and resourced to take the gospel to the ends of the earth.
Benefits of Holy Yoga:
Improved muscle tone and flexibility
Increased blood flow and circulation
Strength building for joints, ligaments and tendons
Maintaining healthy weight and assistance with Pain management
Relieves anxiety and reduces stress
Drains lymph nodes and boosts immunity
Improves memory and concentration
Improves your balance
Ups your heart rate with more power poses
Can drop blood pressure
Regulates your adrenal glands
Promotes better sleep patterns
Lowers blood sugar (by lowering cortisol and adrenaline levels)
Alleviates symptoms of depression and helps balance mood swings
Promotes happiness and sense of well-being
Expressive prayer (meditation) in a very intense yet intimate way
Understand your intense connection to and reliance on God
Connect with others & join in a unique worship & fellowship
Encourages self care, slowing down, connecting
www.holyyogasv.com - check out our website and other instructors who offer classes throughout each week at the studio!