Full & Fit Family

Full & Fit Family Full and Fit Family, LLC is a group practice that provides counseling, coaching and wellness service

When life gets loud, I go straight to the floor.Legs up the wall is one of the easiest ways to calm the nervous system a...
01/17/2026

When life gets loud, I go straight to the floor.
Legs up the wall is one of the easiest ways to calm the nervous system and reset your body.

A few quick benefits:
❤️Reduces stress + anxiety
❤️Improves circulation
❤️Relieves lower-back tension
❤️Supports lymphatic flow
❤️Accessible for all bodies

No fancy yoga skills needed — just a wall, a breath, and a moment to yourself.

12/22/2025

The holidays can be full of joy—and also emotional weight.
That’s why having a circle matters.

One exercise we often do is identifying who’s in your circle of support—the people and spaces that help you feel safe and seen.

Healing doesn’t happen in isolation. It happens through connection and creativity. 🎨
Art, movement, and play help regulate our nervous systems when words fall short.

Your network is part of your wellness.
And creativity? It’s not extra. It’s essential.

🌀 You don’t have to hold it all alone.





12/19/2025

No stress when you visit us — we’ve got your arrival covered.

Jam on in with this guide to parking and getting to the right door.
See you soon!

12/06/2025

If you can’t get to the ocean.

Here is Today’s quick mood lifter: lavender + sunlight + 3 deep belly breaths. Give it 30 seconds.”

Short. Helpful. Saves. Shares.

12/02/2025

Who needs holiday stress support?

Do you want a quick toolbox of coping skills for the winter months?

Choose my 3-session Family Reset Package?

Let’s get back to FUN and PLAY.

DM

Here’s our location, parking options, and how to get to the entrance. ❤️
11/27/2025

Here’s our location, parking options, and how to get to the entrance. ❤️

📍 Finding Us Just Got EasierHere’s a quick walkthrough of our location, parking options, and how to get to the entrance....
11/26/2025

📍 Finding Us Just Got Easier

Here’s a quick walkthrough of our location, parking options, and how to get to the entrance.

If you have any questions, feel free to reach out —


As a therapist and wellness guide, I remind my clients — and myself — that peace isn’t found, it’s created.Today, I’m ch...
11/17/2025

As a therapist and wellness guide, I remind my clients — and myself — that peace isn’t found, it’s created.
Today, I’m choosing to create it right here.”

Expanding my knowledge and network today at the Drazen Rubin Elder Law Symposium here in CT!Grateful for the chance to l...
11/14/2025

Expanding my knowledge and network today at the Drazen Rubin Elder Law Symposium here in CT!

Grateful for the chance to learn more about the essential resources available for our aging community — from live-in care options to communication supports and everything in between.

Had a great conversation with Kelly, who shared incredibly helpful insight about elder care services and the gaps families often face. Every connection today reminds me why advocacy, access, and community matter. 💙

Here’s to bringing more support, clarity, and compassion to the families I serve.

We have two spaces available for this magical group for those who identify as a young female.Give us a call if you know ...
03/31/2023

We have two spaces available for this magical group for those who identify as a young female.

Give us a call if you know an adolescent girl who would benefit from an active approach to addressing externalized social pressures.

05/09/2022

Tonight’s 7:00pm Zumba is canceled.
Can’t wait to move with you next week.

Our Wellness SeriesWe hope you are able to take advantage of the emotional health and wellness activities that are avail...
05/02/2022

Our Wellness Series

We hope you are able to take advantage of the emotional health and wellness activities that are available weekly and many in collaboration with The Barre and Beyond, LLC

The Barre and Beyond
offers Pilates
Wednesday evenings 5:30pm to 6:30pm
Saturday mornings 8:00am to 9:00am

Address

62 Washington Street Suite 212
Middletown, CT
06457

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Sunday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Full & Fit Family posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share