Full & Fit Family

12/02/2025

Who needs holiday stress support?

Do you want a quick toolbox of coping skills for the winter months?

Choose my 3-session Family Reset Package?

Let’s get back to FUN and PLAY.

DM

11/27/2025

Here’s our location, parking options, and how to get to the entrance. ❤️

11/26/2025

📍 Finding Us Just Got Easier

Here’s a quick walkthrough of our location, parking options, and how to get to the entrance.

If you have any questions, feel free to reach out —

11/17/2025

As a therapist and wellness guide, I remind my clients — and myself — that peace isn’t found, it’s created.
Today, I’m choosing to create it right here.”

11/14/2025

Expanding my knowledge and network today at the Drazen Rubin Elder Law Symposium here in CT!

Grateful for the chance to learn more about the essential resources available for our aging community — from live-in care options to communication supports and everything in between.

Had a great conversation with Kelly, who shared incredibly helpful insight about elder care services and the gaps families often face. Every connection today reminds me why advocacy, access, and community matter. 💙

Here’s to bringing more support, clarity, and compassion to the families I serve.

03/31/2023

We have two spaces available for this magical group for those who identify as a young female.

Give us a call if you know an adolescent girl who would benefit from an active approach to addressing externalized social pressures.

05/09/2022

Tonight’s 7:00pm Zumba is canceled.
Can’t wait to move with you next week.

05/02/2022

Our Wellness Series

We hope you are able to take advantage of the emotional health and wellness activities that are available weekly and many in collaboration with The Barre and Beyond, LLC

The Barre and Beyond
offers Pilates
Wednesday evenings 5:30pm to 6:30pm
Saturday mornings 8:00am to 9:00am

04/26/2022

Love filling the Zumba tank with jamming ladies. Thanks gals

04/24/2022

04/18/2022

Zumba tonight 7:00pm
Let’s move together

04/04/2022

FYI this is a 👀 you may see when we are moving on the fitness floor and I just lost the choreo to the second verse….🤭🤔😳😂🤣😂❤️. Um just move anyway—we don’t judge..

So just be ready to 2-step…

hope to see you at class tonight
7:00pm
62 Washington St. M104