CCNS LLC (Charles Coaching & Nutrition Services)

CCNS LLC (Charles Coaching & Nutrition Services) Coaching, Testing, and Nutrition for Endurance Athletes

CCNS athletes have experienced incredible success because we provide true personal attention and guidance. CCNS believes that the only way you can truly achieve your goals is to have a close, open, and intensive relationship with your coach… No limits on consultation time, no limits on attention or training guidance. CCNS will work with your lifestyle and schedule and maximize your athletic capability within your real-world constraints.

CCNS athlete Shannon Scott won the Tour of Bright in Australia, in the Masters A division - A long-time personal goal - ...
12/12/2025

CCNS athlete Shannon Scott won the Tour of Bright in Australia, in the Masters A division - A long-time personal goal - with some gutsy racing in the final stage. Congrats Shannon!

Jump start your winter training at CCNS vCamp, and there is a good chance you'll hit a PR. If you don't, Coach Hunter ha...
12/12/2025

Jump start your winter training at CCNS vCamp, and there is a good chance you'll hit a PR. If you don't, Coach Hunter has to do 50 push-ups in 5 minutes. Our next one is next weekend, the 19th, 20th, and 21st!

https://www.bikereg.com/ccns-virtual-training-camp-dec

CCNS juniors Jax Weber and Tavin Garcia went 1 - 2 in the junior category at the last Quick & Dirty "Dirty Thirty" MTB R...
12/12/2025

CCNS juniors Jax Weber and Tavin Garcia went 1 - 2 in the junior category at the last Quick & Dirty "Dirty Thirty" MTB Race in San Diego County. This helped them finish 2nd and 3rd overall in the year-long series. Nice work, boys!

We're bummed that there will be bitter cold (and likely some snow as well) this Sunday. But we're psyched to be able to ...
12/11/2025

We're bummed that there will be bitter cold (and likely some snow as well) this Sunday. But we're psyched to be able to ride with even more of you on Zwift.

We're targeting the KISS America’s 100km race at 9AM EST on Zwift. This week’s course is a rolling 62.5 miles with a gentle 2,700 ft of climbing:
https://www.zwift.com/events/view/5264640

All are invited to join us on Discord during the ride for the full CCNS group experience... Arguably more fun than freezing your fingers off outside:
https://discord.gg/VvSQu46e

Huge shoutout to our long-time CCNS Athlete, Paul Richard from Amesbury, Mass, for claiming victory in the Men’s 60-64 r...
12/11/2025

Huge shoutout to our long-time CCNS Athlete, Paul Richard from Amesbury, Mass, for claiming victory in the Men’s 60-64 race!!! 🥇 Your dedication and hard work inspire us all. Congratulations, Paul! We are so incredibly proud!

Next weekend, on the 14th, we're hosting the second CCNS Sunday Group Ride. Everyone is invited to ride. Our staggered f...
12/07/2025

Next weekend, on the 14th, we're hosting the second CCNS Sunday Group Ride. Everyone is invited to ride. Our staggered format means there is a group for everyone.

D Group (15-16.5mph) rolls at 8:30 AM
C Group (16-17.5mph) at 8:45
B Group (17-18.5mph) at 9:00 AM
A Group (18-20mph) hangs back until 9:10–9:15 AM

Grab the GPX file here: https://www.charlescoaching.com/event/ccns-sunday-morning-ride-dec/

Prepare for your best season yet with CCNS coaches in Greenville, South Carolina! Between repeat campers (thank you) and...
12/05/2025

Prepare for your best season yet with CCNS coaches in Greenville, South Carolina! Between repeat campers (thank you) and new CCNS athletes, we are down to just one spot for week 2 of our winter training camp: March 15-22nd.

Week 2 is appropriate for strong Cat 4's and above. Reserve your spot before it's too late: https://www.bikereg.com/ccns-winter-training-camp-2

CCNS athlete Todd Markowsky is looking forward to XC Ski season! He’s at a week-long training camp at Silverstar in BC, ...
12/05/2025

CCNS athlete Todd Markowsky is looking forward to XC Ski season!
He’s at a week-long training camp at Silverstar in BC, Canada.

Who else is IN for some skiing this winter?

Coach Hunter led nearly wire-to-wire to get the win at Orchard Scorcher in his master's field. Good work!
12/04/2025

Coach Hunter led nearly wire-to-wire to get the win at Orchard Scorcher in his master's field. Good work!

Penny Moses took 2nd at the Orchard Scorcher in the women's 3/4, which put her on the top step for the PMCX overall seri...
12/04/2025

Penny Moses took 2nd at the Orchard Scorcher in the women's 3/4, which put her on the top step for the PMCX overall series! Great work, Penny! Good luck at Nationals next week!

CCNS athlete Keith Burgoyne continued his standout CX season with a 3rd place finish in his masters field at Northampton...
11/15/2025

CCNS athlete Keith Burgoyne continued his standout CX season with a 3rd place finish in his masters field at Northampton International Day 1. Right on, Keith!

Address

353 Main Street
Middletown, CT
06457

Opening Hours

Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 12pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when CCNS LLC (Charles Coaching & Nutrition Services) posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CCNS LLC (Charles Coaching & Nutrition Services):

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram