CCNS LLC (Charles Coaching & Nutrition Services)

CCNS LLC (Charles Coaching & Nutrition Services) Coaching, Testing, and Nutrition for Endurance Athletes

CCNS athletes have experienced incredible success because we provide true personal attention and guidance. CCNS believes that the only way you can truly achieve your goals is to have a close, open, and intensive relationship with your coach… No limits on consultation time, no limits on attention or training guidance. CCNS will work with your lifestyle and schedule and maximize your athletic capability within your real-world constraints.

CCNS athlete Todd Markowsky is currently finishing up a climbing camp / tour on the island of Sicily. Don't forget to br...
11/02/2025

CCNS athlete Todd Markowsky is currently finishing up a climbing camp / tour on the island of Sicily. Don't forget to bring us back some olive oil, Todd!

Jake Stevens took the opportunity to race the last two races of the Race Day XC MTB series, finishing 2nd at Wicked XC a...
11/02/2025

Jake Stevens took the opportunity to race the last two races of the Race Day XC MTB series, finishing 2nd at Wicked XC as his first MTB Race, then 2 weeks later, taking the top step at Big Pine XC this last weekend!

A little less than 2 months before the first of three virtual "vCamps." Join us for one or all three. Bragging points an...
10/25/2025

A little less than 2 months before the first of three virtual "vCamps." Join us for one or all three. Bragging points and better off-season fitness are on the line.

https://www.bikereg.com/Events/?name=ccns+virtual

• Personalized targets
• Online clinics
• A group challenge or two
• Live coaching sessions

Three mornings from 9 a.m. to Noon (EDT).
See you there!

Hey hey we sent out a newsletter last week. Check out all the great stuff we're looking forward to! https://icont.ac/518...
10/14/2025

Hey hey we sent out a newsletter last week.
Check out all the great stuff we're looking forward to!
https://icont.ac/518E8

Alex Cereste finished 3rd Overall in the Men's Epic Category at this Weekend's Lime Rock Park Epic. Great work, Alex!
10/13/2025

Alex Cereste finished 3rd Overall in the Men's Epic Category at this Weekend's Lime Rock Park Epic. Great work, Alex!

Stephen Justice wrapped up FIRST PLACE in the overall South East Gravel (SEG) Series with a 2nd place at the McCormick G...
10/13/2025

Stephen Justice wrapped up FIRST PLACE in the overall South East Gravel (SEG) Series with a 2nd place at the McCormick Gravel Race in South Carolina. Congratulations, Stephen, on a long successful season!

Address

353 Main Street
Middletown, CT
06457

Opening Hours

Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 12pm - 6pm

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