CCNS LLC (Charles Coaching & Nutrition Services)

CCNS LLC (Charles Coaching & Nutrition Services) Coaching, Testing, and Nutrition for Endurance Athletes

CCNS athletes have experienced incredible success because we provide true personal attention and guidance. CCNS believes that the only way you can truly achieve your goals is to have a close, open, and intensive relationship with your coach… No limits on consultation time, no limits on attention or training guidance. CCNS will work with your lifestyle and schedule and maximize your athletic capability within your real-world constraints.

Coach Hunter took the field sprint in the masters race at the Easton 300 in Massachusetts. Slay Huntie Slay!
08/28/2025

Coach Hunter took the field sprint in the masters race at the Easton 300 in Massachusetts. Slay Huntie Slay!

Ralph Rufo took 2nd place in the P/1/2 race at the Commercial Street Crit in Plainfield, IL, over the weekend! Good luck...
08/28/2025

Ralph Rufo took 2nd place in the P/1/2 race at the Commercial Street Crit in Plainfield, IL, over the weekend! Good luck at the Gateway Cup this weekend, Ralph! Tear it up!

CCNS Athlete Rob DeSantis took 3rd in the Dalton Gran Prix Stage 2 TT over the weekend. Great work, Rob!
08/26/2025

CCNS Athlete Rob DeSantis took 3rd in the Dalton Gran Prix Stage 2 TT over the weekend. Great work, Rob!

CCNS Athlete Finn Li Raced the Tokeneke Road Race as his first official bike race, and took the Overall WIN in the Cat 5...
08/19/2025

CCNS Athlete Finn Li Raced the Tokeneke Road Race as his first official bike race, and took the Overall WIN in the Cat 5 category! Nice work, Finn!

CCNS athlete and Vermont resident Fran Plaisted helped lead a women's clinic focused on teaching the fundamentals of rid...
08/18/2025

CCNS athlete and Vermont resident Fran Plaisted helped lead a women's clinic focused on teaching the fundamentals of riding gravel. Way to go, Fran!

CCNS athlete Jason Regan completed the VTXL ride this past week. Covering over 300 miles and 30,000 feet of climbing. Ja...
08/12/2025

CCNS athlete Jason Regan completed the VTXL ride this past week. Covering over 300 miles and 30,000 feet of climbing. Jason completed this ride over the course of three days, averaging 90+ miles per day. Jason had to navigate rain swollen gravel roads, perilous descents, and agonizing climbs while carrying 70+ pounds of gear on his bike. Congratulations, Jason, keep the pedals turning, you’re crushing it!

Nancy Bell has officially completed the entirety of the Colorado Trail! The 491-mile route spans from Denver to Durango,...
08/12/2025

Nancy Bell has officially completed the entirety of the Colorado Trail! The 491-mile route spans from Denver to Durango, hitting elevations over 13,000 feet, and climbing a total of 91,354 feet throughout the CO mountains. An epic feat, with some incredible views along the way!

Nancy started in June 2020 and returned each year from 2023 to 2024, finishing last week, August 5, 2025, after a 10-day section through the end of July. Incredible job, Nancy!

This was just some of the over 20 CCNS athletes from New York, New Hampshire, Vermont, and as far away as Colorado who c...
08/06/2025

This was just some of the over 20 CCNS athletes from New York, New Hampshire, Vermont, and as far away as Colorado who came together to enjoy the Tour of Litchfield Hills this past Sunday.

Well done, everyone! It was an awesome day.

CCNS athletes Paul Jansak and Igor Opteka Just wrapped up a massive week in France with Thomson Bike Tours, riding 26.5 ...
08/06/2025

CCNS athletes Paul Jansak and Igor Opteka Just wrapped up a massive week in France with Thomson Bike Tours, riding 26.5 hours and climbing over 45,000 feet in the week! Way to go guys.

After a break, they will be reloading for El Tour de Tucson in November.

Lance Galletti sprinted to the win out of the breakaway in the 1/2/3 race at Well's Ave this last weekend! Awesome work,...
08/05/2025

Lance Galletti sprinted to the win out of the breakaway in the 1/2/3 race at Well's Ave this last weekend! Awesome work, Lance!

Alvaro Soltero took 3rd at Prospect Park Lucarelli and Castaldi Series in the 1/2/3 field! Way to go, Alvaro!
08/05/2025

Alvaro Soltero took 3rd at Prospect Park Lucarelli and Castaldi Series in the 1/2/3 field! Way to go, Alvaro!

Coach Matan Sopher is doing a mini training camp in France, and tackled Alpe d'Huez as a solo effort in an impressive ti...
07/30/2025

Coach Matan Sopher is doing a mini training camp in France, and tackled Alpe d'Huez as a solo effort in an impressive time of 45:14!

Address

353 Main Street
Middletown, CT
06457

Opening Hours

Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 12pm - 6pm

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