CCNS LLC (Charles Coaching & Nutrition Services)

CCNS LLC (Charles Coaching & Nutrition Services) Coaching, Testing, and Nutrition for Endurance Athletes

CCNS athletes have experienced incredible success because we provide true personal attention and guidance. CCNS believes that the only way you can truly achieve your goals is to have a close, open, and intensive relationship with your coach… No limits on consultation time, no limits on attention or training guidance. CCNS will work with your lifestyle and schedule and maximize your athletic capability within your real-world constraints.

CCNS athlete Cliff Summers took 2nd place in his Masters field at the final Trooper Brinkerhoff race. Great work, Cliff!
05/05/2026

CCNS athlete Cliff Summers took 2nd place in his Masters field at the final Trooper Brinkerhoff race. Great work, Cliff!

Coach Nick took his 3rd win in a row in the Elite field at the Race Day Series. Keep on CRUSHING it, Nick!
05/04/2026

Coach Nick took his 3rd win in a row in the Elite field at the Race Day Series. Keep on CRUSHING it, Nick!

CCNS athlete Lucas Smallidge finished in 2nd place in the Elite race in Rhode Island. Great work, Lucas!
05/04/2026

CCNS athlete Lucas Smallidge finished in 2nd place in the Elite race in Rhode Island. Great work, Lucas!

Coach Hunter took second place at the Diamond Mountain Stage Race Sunday TT and took 3rd for the overall CG in the Maste...
05/01/2026

Coach Hunter took second place at the Diamond Mountain Stage Race Sunday TT and took 3rd for the overall CG in the Masters 45+ Field. Way to go, Hunter!

Congrats to CCNS Stephen Justice on taking 2nd place at Walhalla. He was riding solo in the lead when a missed corner co...
04/29/2026

Congrats to CCNS Stephen Justice on taking 2nd place at Walhalla. He was riding solo in the lead when a missed corner cost him 60 seconds, allowing 2nd place to get back into the picture.

Way to push through and persevere, Stephen!

CCNS athlete Mark Sumner took 2nd place in the opening time trial at Diamond Mountain in his masters age group. He would...
04/28/2026

CCNS athlete Mark Sumner took 2nd place in the opening time trial at Diamond Mountain in his masters age group. He would go on to take 3rd in the overall GC. Nice work, Mark!

After getting on the Cat4/5 podium 3 weeks in a row, CCNS athlete Kevin McSherry got his first road win at the Frozen Fo...
04/25/2026

After getting on the Cat4/5 podium 3 weeks in a row, CCNS athlete Kevin McSherry got his first road win at the Frozen Four Finale. Congratulations, Kevin!

Coach Nick continues to crush it at the Race Day XC Series. He’s batting 1.000 with 2 wins in the first 2 rounds of the ...
04/24/2026

Coach Nick continues to crush it at the Race Day XC Series. He’s batting 1.000 with 2 wins in the first 2 rounds of the series in the Pro Men Open field! Keep it going Nick!

CCNS athlete Stan Lezon had a solid Race Day XC event at Belltown. He took 2nd place in his master's Expert category. Gr...
04/24/2026

CCNS athlete Stan Lezon had a solid Race Day XC event at Belltown. He took 2nd place in his master's Expert category. Great job, Stan!

CCNS athlete Stephen Justice WINS the Bootlegger with a bold mid-race attack and holds his 2-minute gap to the end. Awes...
04/22/2026

CCNS athlete Stephen Justice WINS the Bootlegger with a bold mid-race attack and holds his 2-minute gap to the end. Awesome job, Stephen!

CCNS athlete Peter Morgan took 3rd place in the masters race at the final week of the Frozen Four Series. Nice work, Pet...
04/21/2026

CCNS athlete Peter Morgan took 3rd place in the masters race at the final week of the Frozen Four Series. Nice work, Peter!

CCNS athlete Will Gleason took two 3rd place finishes in the A field at Sea Otter last week. Nice work, Will!
04/20/2026

CCNS athlete Will Gleason took two 3rd place finishes in the A field at Sea Otter last week. Nice work, Will!

Address

353 Main Street
Middletown, CT
06457

Opening Hours

Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 12pm - 6pm

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