Doctor Patricia Wendel is a chiropractor at MOT Family Chiropractic - Wilmington in Wilmington, DE.
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If you spend long hours sitting at a desk, we can help you say goodbye to the “desk slump”. Chiropractic care can bring your spine back into alignment, helping you stand tall and confident. Regular adjustments may realign your body, relieve tension, and restore balance. 🙏
Motivational Monday: Want to succeed? Stop believing you’re a victim of your circumstances!
Embrace the spectrum of emotions; we all experience days where things look a little gray. 🌈 Let's cultivate kindness and support, guiding others to rediscover their vibrant hues. 💫
Sciatica can be a painful experience and we are here to help! Come and visit our office to find out more information on how we can help!🙏
Did you know that sitting on your wallet can cause back pain?
Many people don’t think twice about putting their wallet in their back pocket; however, this can cause potential problems to the alignment of your spine and pelvis when sitting down. This is due to the wallet height pushing the pelvis up and making it slightly tilted, often without the person noticing, and in turn causes the body to compensate by leaning towards the affected side in an attempt to straighten itself. Over time this can cause back pain and discomfort.
Schedule an appointment at our office to find out more!🙌
Sunlight is a natural source of vitamin D, which is important for bone health and overall body function. Spend some time outdoors each day, preferably in the morning or late afternoon, to get your dose of vitamin D. Remember to protect your skin with sunscreen and practice sun safety. Let the sun's rays invigorate you and boost your overall well-being! 🌞
Scoliosis is a condition that affects the curvature of the spine, often causing discomfort and challenges in everyday life. Chiropractic care may provide relief by gently adjusting misalignments, improving mobility, and promoting overall wellness. 👍
Come visit our office to find out more!
😂Call me if you need me!
Hey Neighbors, we are raising money to build our Tot lot and the Delaware YMCA has donated a 3 month family membership to raffle off
(no application fee either!)You can use it at any Delaware YMCA including our new Middletown location! We are also looking for volunteers to sell raffles to your friends, family and coworkers! Comment below if you want to buy or sell 🎟️
Embrace Growth: Reflect on the Journey, Not Just the Mistake. 🙌
Here are a few symptoms patients often experience after whiplash trauma:
• Blurred vision.
• Ringing in the ears (tinnitus)
• Sleep disturbances.
• Irritability.
• Difficulty concentrating.
• Memory problems.
For those you have experienced whiplash, you know it can be a difficult recovery process and we are here to help. Come visit our office to see how we can help you on your road to recovery.🙌
☕️Coffee/tea zoom with these wonderful people who are all on their own health journeys 🫖I ❤️our community!
Children with a properly aligned spine and neck tend to have better posture and overall health. Chiropractic not only helps align the spine and neck, but also helps to clear the neural pathways. This helps the nervous system to perform well, which is vital to healthy living. ☀️
Come visit our office to learn more!🙌
💃Local friends! Mark your calendar and bring a neighbor, next Wednesday 8/23 at 7:00 PM we will have Zumba! $10 for the class goes directly to the instructor Jenni Spiker! We are planning for the 4th Wednesday of each month!
202 Ann Dr, Middletown DE 19709 Crossland at the Canal Clubhouse.
Comment below if you’re coming!
By nurturing your mind and managing stress, you create a solid foundation for a healthy and balanced life. ✨
😍Yes!! None of us start out perfectly! Get started and see where you are in a year !🥰
🤠Congratulations Lee! He’s not only looking fantastic, he’s feeling great too! Who says guys don’t like to shop?! Lee loves his new jacket and boots!👏Great job Lee!🙌
Did you know that with deep breathing and using the full capacity of your lungs, you also reinforce the natural curves of the spine. 🙌🏼 The upper back, neck, and shoulders are more likely to come into their optimal 'natural' position.✨
Come visit our office to learn more!
Every day is a new beginning. Take a deep breath, smile, and start again with renewed hope and determination. ✅
Live your life with a healthy spine and a positive mindset! Regular chiropractic adjustments can help you feel your best and tackle life. 💪 😍
The most common golf injuries include:
• Rotator cuff conditions
• Tennis elbow (lateral epicondylitis)
• Golfer's elbow (medial epicondylitis)
• Back strains
• Tendonitis
Have you ever considered chiropractic care as a part of rehabilitation protocol for these injuries? Chiropractic has also been proven to help reduce the risk of injuries so you can stay at your optimal health and spend more time practicing your swing. 💪
Come visit our office before you hit the golf course! ⛳️
Do you know what the 4-7-8 breathing technique is and how it can help you get to sleep? Learn more about this technique in this article: https://www.functionalmedicineuniversity.com/public/1804.cfm
What are the best positions to sleep in for back and neck pain?
The best sleep position is one that promotes healthy spinal alignment from your hips all the way to your head. What that looks like for you depends on your personal health situation and what you find comfortable. The best sleeping position for someone with back or neck pain is on your side with a pillow or blanket between the knees. Side sleeping can also relieve symptoms for those with neck or back pain. 😌
Choose a pillow with a loft, or thickness, that matches the distance between your neck and your shoulder. With a thicker pillow, your neck will stay aligned with your spine as you sleep on your side, preventing pain and soreness while maintaining proper alignment.
💪🏽Let your setback be your beginning, not your end! 👏We’ve got this gang!!
Radiate positivity and watch as it lights up the world around you. Your positive energy has the power to create ripples of joy and inspiration. ✨💙
Did you know only a small percent of nerves in your spine have the ability to feel pain?
This is why not every spinal misalignment causes pain. If it did, everyone would be in pain almost all the time!
Come into our office today to get your spine checked!✅
Time is of the essence when it comes to your auto injury recovery. Don't delay seeking the care you need to heal and regain your well-being. Take charge of your recovery journey today! 🚗
How will I feel after my first adjustment?😌
No one person is the same so people experience different symptoms after their first adjustment. While some patients may not notice any changes, others may feel sleepy, tired, or sore like they just went to the gym.
Come into our office today to get scheduled and learn more about what your first adjustment will look like!
If you’re looking for a natural bug repellant this summer try this out! 🦟🙏
-Add 2 oz witch hazel, 5 drops peppermint essential oil, 5 drops lavender essential oil, 10 drops lemongrass essential oil, 10 drops citronella essential oil & 10 drops of tea tree oil to a spray bottle.
-Fill the bottle to the top with water
-Gently shake to combine
-To use, gently share, then spray on exposed skin while avoiding eyes
Source : desertnaturals.me
Your feet support the weight of your entire body, absorb the shock generated when you run and walk, and help keep your spine properly aligned. If you choose shoes that don't offer adequate support or place too much pressure on one part of your foot, the vertebrae in your spine may soon become misaligned. 😕
Come into our office today to get your spine checked and learn more about proper footwear!
Remember, small wins are still wins! 💪🏼 Don't overlook the value of your achievements, no matter how small they may seem. Each step forward is progress toward your goals. Embrace every victory along the way!
Can chiropractic care help relieve symptoms associated with vertigo?
Yes, chiropractic care has been shown to reduce the severity and occurrence of symptoms associated with benign positional vertigo. Come schedule an appointment with our office to find out more!
Chiropractic care can help alleviate symptoms associated with migraines and other types of headaches. A subluxation or misalignment in the neck could cause symptoms, such as a headache, when there is pressure on the nerves in the neck causing irritation. 😌
Embrace a healthy lifestyle and nourish your body with wholesome choices. Eat a balanced diet, stay active, and focus on your mental well-being. ✅
Have you ever thought about how chiropractic can improve your athletic performance?💪
Chiropractic can help improve recovery time, enhance performance & reaction time, as well as reduce the risk of future injuries. Whether you are a college athlete or a weekend warrior, these are all vital to an athlete. 🏃🏋️♀️
You are capable of achieving greatness. 💫 We hope you all have a great & productive day!
Over 80% of adults experience back pain at least once a year. Come into our office to get your nervous system checked and help prevent future injuries.✅
Discover the power of chiropractic care in your journey to recover from auto injuries. From gentle adjustments to personalized treatment plans, we are here to support your healing process. Say goodbye to pain and hello to a healthier, pain-free life. 💪
Did you know chiropractic could help with tinnitus? 🙌
Spinal subluxations or misalignments could irritate nerves in the spine leading to symptoms such as ringing in the ears or tinnitus. Come visit our office today to see if chiropractic care can help you.
Hydration is key to a healthy body! Drink plenty of water throughout the day to regulate body temperature, boost skin health, prevent kidney damage & help make minerals/nutrients accessible. Stay hydrated, and stay vibrant! 💦💫
222 Carter Drive Suite 103
Middletown, DE
19709
| Tuesday | 8am - 6pm |
| Wednesday | 2pm - 6pm |
| Thursday | 9:15am - 6pm |
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