Mountain Spirit Yoga

Mountain Spirit Yoga Carla McAdams, E-RYT500, C-IAYT is a master level yoga teacher and yoga therapist with specializatio

14 West Main Street, Middletown, MD 21769; 301-730-6861; www.MountainSpiritYoga.com. We are a community yoga studio located in beautiful Middletown Valley, just outside of Frederick, Maryland. We offer classes for all populations, and specialize in therapeutic yoga for back care, scoliosis, osteoporosis, arthritis, and other structural conditions. In addition to classes, we offer workshops and private sessions.

"Kritajna Hum" is a Sanskrit mantra which means "I am grateful". The phrase can be repeated during meditation to cultiva...
11/26/2025

"Kritajna Hum" is a Sanskrit mantra which means "I am grateful". The phrase can be repeated during meditation to cultivate a sense of thankfulness and gratitude.

We, at Mountain Spirit Yoga, are forever grateful for your loyalty and friendship over the years. Happy Thanksgiving to you and your families!

MSY is closed on Thanksgiving Day, November 27. Classes will be held on Friday and Saturday this weekend - November 28 and 29. Join us as we gather with grateful hearts! Register for classes here: https://msy.punchpass.com/classes.

Candlelight Restorative Yoga! Due to the popularity of this workshop, we have added a 2nd opportunity to attend, Sunday,...
11/24/2025

Candlelight Restorative Yoga! Due to the popularity of this workshop, we have added a 2nd opportunity to attend, Sunday, December 21, 2025, 3:30-5:30pm, Cost $35

Allow the soft glow of candlelight and restorative yoga poses to renew your body, ease your mind, and open your heart this holiday season. Experience the healing qualities of guided meditations and affirmations to envision a new year filled with light, abundance, and peace. Led by Carla McAdams.

Register Here: https://msy.punchpass.com/classes/18863944

Happy Birthday to MSY Teacher, Mary Barton! Hope you have a splendid day! Join Mary for Strength & Balance Class on Tue...
11/19/2025

Happy Birthday to MSY Teacher, Mary Barton! Hope you have a splendid day! Join Mary for Strength & Balance Class on Tuesdays and Fridays at 9:30am. Or try Chair Strength & Balance on Fridays at 11:30am and Gentle/Moderate Yoga on Saturdays at 8:30am. Register for classes: https://msy.punchpass.com/classes

We are so honored to be voted 2025 Best Yoga Studio in Frederick! Thank you to our yoga community for your loyalty and ...
11/07/2025

We are so honored to be voted 2025 Best Yoga Studio in Frederick! Thank you to our yoga community for your loyalty and support. We love you! https://mountainspirityoga.com/

More Halloween fun at Mountain Spirit Yoga in Middletown MD! Happy Halloween!
10/31/2025

More Halloween fun at Mountain Spirit Yoga in Middletown MD! Happy Halloween!

We're having a little Halloween Fun at Mountain Spirit Yoga this week! Don't forget to wear your Halloween/Autumn Tees a...
10/28/2025

We're having a little Halloween Fun at Mountain Spirit Yoga this week! Don't forget to wear your Halloween/Autumn Tees and Leggings to class. Take a photo with your friends to share with us! Register for classes here: https://msy.punchpass.com/classes

Have you placed your order yet? New T-Shirts available! 3 styles, various colors, so many sizes!!! Orders due by Novemb...
10/28/2025

Have you placed your order yet? New T-Shirts available! 3 styles, various colors, so many sizes!!! Orders due by November 1st - that's this Saturday. Come by the studio before or after class to shop and place your order.

Let's bring some fun into the studio for Halloween Week! If you want, wear your favorite Halloween or Fall themed t-shir...
10/26/2025

Let's bring some fun into the studio for Halloween Week! If you want, wear your favorite Halloween or Fall themed t-shirt or leggings to yoga class. This could be as simple as wearing a Fall themed color - black, orange, etc! Participation is optional - come as you are! Share this post with your yoga friends.
Need a class pass? Register Here: https://msy.punchpass.com/classes

Some folks avoid evening yoga classes because it's dark outside. But did you know that we have lights and candles inside...
10/22/2025

Some folks avoid evening yoga classes because it's dark outside. But did you know that we have lights and candles inside? This Fall, step into the warm glow of an evening yoga practice. Your bones - and the rest of your body - will thank you!
Mondays 5:15 pm Moderate Plus Yoga - a powerful exploration of poses
Mondays 7:00 pm Gentle Yoga - gentle relaxation - beginners welcome
Thursdays 5:45 pm Moderate Yoga - options to increase intensity as desired
Register Here: https://msy.punchpass.com/classes

MSY T-Shirt Pre-order Sale begins today! Come to the studio to browse our wide selection of styles, colors and sizes fro...
10/20/2025

MSY T-Shirt Pre-order Sale begins today! Come to the studio to browse our wide selection of styles, colors and sizes from October 20th to November 1st. Complete an order form with payment. We will place the order on November 1st and have the shirts back at the studio by November 15th. Happy Shopping!

Late Fall Session Registration Opens Today! The Late Fall Session runs from Oct 27-Dec 21st. Buy passes and register for...
10/13/2025

Late Fall Session Registration Opens Today! The Late Fall Session runs from Oct 27-Dec 21st. Buy passes and register for classes here: https://msy.punchpass.com/classes. See you at the studio!

Address

14 W Main Street, Ste D
Middletown, MD
21769

Opening Hours

Monday 9am - 1pm
4:45pm - 8pm
Tuesday 9am - 12pm
4:30pm - 7:30pm
Wednesday 9am - 12:45pm
5pm - 7:30pm
Thursday 8:45am - 1pm
5:30pm - 8pm
Friday 9am - 1pm
Saturday 8:15am - 3:30pm
Sunday 10am - 12pm

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