Mountain Spirit Yoga

Mountain Spirit Yoga Carla McAdams, E-RYT500, C-IAYT is a master level yoga teacher and yoga therapist with specializatio

14 West Main Street, Middletown, MD 21769; 301-730-6861; www.MountainSpiritYoga.com. We are a community yoga studio located in beautiful Middletown Valley, just outside of Frederick, Maryland. We offer classes for all populations, and specialize in therapeutic yoga for back care, scoliosis, osteoporosis, arthritis, and other structural conditions. In addition to classes, we offer workshops and private sessions.

The MSY Studio is closed on Monday, January 26 due to snow, ice, freezing temps and other winter mess! Stay safe, warm ...
01/25/2026

The MSY Studio is closed on Monday, January 26 due to snow, ice, freezing temps and other winter mess! Stay safe, warm & dry! https://mountainspirityoga.com/

MSY After Dark! Have you tried our evening yoga classes yet? We offer several classes so you can get exactly what you ne...
01/20/2026

MSY After Dark! Have you tried our evening yoga classes yet? We offer several classes so you can get exactly what you need after your busy day. Step into the warm glow of an evening yoga practice with these offerings:
Mondays 5:15pm Moderate Plus Yoga and 7:00pm Gentle Yoga
Wednesdays 5:45pm Gentle Yoga
Thursdays 5:45pm Moderate Yoga
One Friday per Month: 6:30pm Yoga Nidra
Register for classes here: https://msy.punchpass.com/classes
For more info check out our website: https://mountainspirityoga.com/

New for 2026 - Candlelight Yoga Nidra - one Friday per month. Our first offering is January 16, 2026 from 6:30-7:30pm. C...
01/04/2026

New for 2026 - Candlelight Yoga Nidra - one Friday per month. Our first offering is January 16, 2026 from 6:30-7:30pm. Class price is $25.

As the new year unfolds and winter invites us inward, join Jan for a sacred hour of deep rest, renewal and inner listening. Each month offers its own tone - January's quiet clarity and February's softening toward tenderness - and together they create a gentle path for beginning again.

During this special one hour class, we will rest comfortably while being guided through a gentle Yoga Nidra practice to support deep relaxation. We begin the year by settling the nervous system, softening residual tension from the holidays and creating space for clarity. This session helps you listen for your deeper intentions - the ones that rise up when everything else grows still.

Register Here: https://msy.punchpass.com/classes/19047790

Today the MSY Teachers celebrated the close of 2025 and the beginning of 2026 with lunch at Aleko's Village Cafe, a rest...
01/02/2026

Today the MSY Teachers celebrated the close of 2025 and the beginning of 2026 with lunch at Aleko's Village Cafe, a restaurant very near and dear to our studio! We shared funny stories and amazing food. We were treated to a Vasilopita Cake (Greek New Year's Cake). Congratulations to Mary K. for finding the hidden coin which guarantees a year of Good Luck!

Don't forget, our regular weekly classes start up again on Monday, January 5th! Have you registered for your favorite classes yet? Register Here: https://app.punchpass.com/org/12248/classes. See you next week!

New for 2026 - Gentle Evening Yoga on Wednesdays from 5:45-6:45pm! Mid-week offers its own kind of threshold - a moment ...
01/02/2026

New for 2026 - Gentle Evening Yoga on Wednesdays from 5:45-6:45pm! Mid-week offers its own kind of threshold - a moment to pause between what has already unfolded and what is still asking to be lived. Join Jan for a gentle, contemplative evening practice that becomes a soft landing place after your day. This class is perfect for new students, unwinding after a busy day, and as a partner to the Monday evening Gentle class. Register Here: https://msy.punchpass.com/classes/19046404

Happy New Year from Mountain Spirit Yoga! Wishing you a year of peace, love, light and laughter!
01/01/2026

Happy New Year from Mountain Spirit Yoga! Wishing you a year of peace, love, light and laughter!

We wish you and your family a Jolly and Joyful Holiday Season!
12/25/2025

We wish you and your family a Jolly and Joyful Holiday Season!

The Winter Solstice marks the shortest day and longest night of the year! We honor the darkness with rest, reflection an...
12/22/2025

The Winter Solstice marks the shortest day and longest night of the year! We honor the darkness with rest, reflection and healing. Thanks to all who joined us for Candlelight Restorative Yoga today. May your inner light shine and lead you safely through the dark.

Just a reminder - our Late Fall Session ends on December 21st! Use your class passes prior to that date. Register for cl...
12/14/2025

Just a reminder - our Late Fall Session ends on December 21st! Use your class passes prior to that date. Register for classes: https://msy.punchpass.com/classes.

Winter Session registration will open on December 22nd!

Address

14 W Main Street, Ste D
Middletown, MD
21769

Opening Hours

Monday 9am - 1pm
4:45pm - 8pm
Tuesday 9am - 12pm
4:30pm - 7:30pm
Wednesday 9am - 12:45pm
5pm - 7:30pm
Thursday 8:45am - 1pm
5:30pm - 8pm
Friday 9am - 1pm
Saturday 8:15am - 3:30pm
Sunday 10am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Mountain Spirit Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mountain Spirit Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category