Mountain Spirit Yoga

Mountain Spirit Yoga Carla McAdams, E-RYT500, C-IAYT is a master level yoga teacher and yoga therapist with specializatio

14 West Main Street, Middletown, MD 21769; 301-730-6861; www.MountainSpiritYoga.com. We are a community yoga studio located in beautiful Middletown Valley, just outside of Frederick, Maryland. We offer classes for all populations, and specialize in therapeutic yoga for back care, scoliosis, osteoporosis, arthritis, and other structural conditions. In addition to classes, we offer workshops and private sessions.

Candlelight Yoga Nidra with Jan Hummer - Friday, March 27, 2026 from 6:30-7:30pm. Sometimes called "yogic sleep", this g...
03/20/2026

Candlelight Yoga Nidra with Jan Hummer - Friday, March 27, 2026 from 6:30-7:30pm. Sometimes called "yogic sleep", this guided meditation practice induces deep relaxation while maintaining awareness. It can reduce stress and anxiety, improve sleep, and lower blood pressure while providing profound rest. Register Here: https://mountainspirityoga.com/workshops/

Happy Birthday! Mountain Spirit Yoga opened its doors on March 19, 2007! We are honored to begin our 20th year of servic...
03/19/2026

Happy Birthday! Mountain Spirit Yoga opened its doors on March 19, 2007! We are honored to begin our 20th year of service to this wonderful yoga community. Without you, none of this would be possible! As we celebrate during the year, we'll notify you of special events and activities to commemorate our journey together! Join us at the studio for classes during the Spring Session. Register Here: https://mountainspirityoga.com/

Yesterday's Gentle Yoga and Sound Bath was delightful! If you missed it - no worries! We have another scheduled for Apri...
03/16/2026

Yesterday's Gentle Yoga and Sound Bath was delightful! If you missed it - no worries! We have another scheduled for April 12, 2-3:30pm: The Symphony of Spring Renewal offered by Amanda Winters .wellness. Cost is $35. Register Now! http://mountainspirityoga.com/workshops

Folks, we are expecting another round of storms and a decrease in temperatures tonight. To ensure the safety of our staf...
03/16/2026

Folks, we are expecting another round of storms and a decrease in temperatures tonight. To ensure the safety of our staff and members, all evening classes are cancelled March 16th. Thanks and stay safe!

We're here until 2pm! Come see us at the Middletown Health and Wellness Expo!
03/07/2026

We're here until 2pm! Come see us at the Middletown Health and Wellness Expo!

We are ready for you! See you from 10-2 today at the Middletown Health and Wellness Expo!
03/07/2026

We are ready for you! See you from 10-2 today at the Middletown Health and Wellness Expo!

Who's stepping out into this gorgeous sunshine today? Share your pics with us. Let's get outside and get moving!
02/28/2026

Who's stepping out into this gorgeous sunshine today? Share your pics with us. Let's get outside and get moving!

Hey Friends! The roads are clear and we are open tonight. Join us at 5:15pm for Moderate Plus Yoga and at 7:00pm for Gen...
02/23/2026

Hey Friends! The roads are clear and we are open tonight. Join us at 5:15pm for Moderate Plus Yoga and at 7:00pm for Gentle Yoga. This is the last week to use your Winter Passes! Register Here: https://msy.punchpass.com/classes

The snow is beautiful this morning! MSY morning classes are canceled. We will advise about evening classes later. Be car...
02/23/2026

The snow is beautiful this morning! MSY morning classes are canceled. We will advise about evening classes later. Be careful if you are shoveling!

Need some relaxation in your life? Join us on Friday, February 20, 6:30-7:30pm for Candlelight Yoga Nidra. February's th...
02/16/2026

Need some relaxation in your life? Join us on Friday, February 20, 6:30-7:30pm for Candlelight Yoga Nidra. February's theme is Softening Into the Heart. As winter begins to thaw, this practice turns gently toward tenderness, companionship with yourself, and cultivating warmth from within. February is a month for compassion, mending and inner connection. Register Now! https://msy.punchpass.com/classes/19245739

Spring Session Registration is Open! Spring Session begins on March 2, so please use up your Winter passes prior to that...
02/16/2026

Spring Session Registration is Open! Spring Session begins on March 2, so please use up your Winter passes prior to that date. Register for classes here: https://msy.punchpass.com/classes

Address

14 W Main Street, Ste D
Middletown, MD
21769

Opening Hours

Monday 9am - 1pm
4:45pm - 8pm
Tuesday 9am - 12pm
4:30pm - 7:30pm
Wednesday 9am - 12:45pm
5pm - 7:30pm
Thursday 8:45am - 1pm
5:30pm - 8pm
Friday 9am - 1pm
Saturday 8:15am - 3:30pm
Sunday 10am - 12pm

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