What are the opening hours?

Monday 9am - 1pm 4:45pm - 8pm Tuesday 9am - 12pm 4:30pm - 7:30pm Wednesday 9am - 12:45pm 5pm - 7:30pm Thursday 8:45am - 1pm 5:30pm - 8pm Friday 9am - 1pm Saturday 8:15am - 3:30pm Sunday 10am - 12pm

Mountain Spirit Yoga

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United States
Middletown, MD
Mountain Spirit Yoga

Carla McAdams, E-RYT500, C-IAYT is a master level yoga teacher and yoga therapist with specializatio

14 West Main Street, Middletown, MD 21769; 301-730-6861; www.MountainSpiritYoga.com. We are a community yoga studio located in beautiful Middletown Valley, just outside of Frederick, Maryland. We offer classes for all populations, and specialize in therapeutic yoga for back care, scoliosis, osteoporosis, arthritis, and other structural conditions. In addition to classes, we offer workshops and private sessions.

09/01/2025

Roots of Presence: A Mindfulness & Movement Journey. Join MSY in the Garden Studio on Sunday, September 28 from 1:00-3:30pm to slow down, listen deeply, and reconnect with your innate wisdom.

Led by Jan Hummer, M.A. in Contemplative Education (Mindfulness), step into a gentle exploration and renewal of self through this mindfulness meditation and movement workshop designed for all levels (no experience necessary). Learn how to root more deeply into the present moment, release tension, and awaken a sense of inner spaciousness through a combination of guided meditation, mindful movement, nature-inspired practices, and reflective journaling.

Cost of Workshop: $45
Space is Limited - Save your spot by registering now: https://mountainspirityoga.com/workshops/

08/30/2025

MSY Teacher, Elaine, is finding some inspiration in the mountains of Virginia this weekend! She is attending a 4 Day Yoga/Music/Arts Festival in Floyd, Virginia. She'll be back in the studio when we open for the Fall session on Tuesday September 2nd. We can't wait to see you in the studio next week! Register for classes here: https://mountainspirityoga.com/

08/25/2025

Just a reminder - MSY Studio is closed this week. We'll see you when we reopen on Tuesday, September 2nd for our Fall Session! Register for Fall Classes here: https://msy.punchpass.com/classes.

08/19/2025

Fall Session Begins September 2nd! Welcome to cooler temperatures, colorful leaves and a few changes to our schedule!
Fall Session runs from September 2 to October 26. Registration opened on August 18th. Purchase Fall Passes and Register for Classes here: https://msy.punchpass.com/classes
Please Note these changes and Important Dates:
*August 24 through September 1st the studio is closed for Summer Break. Please use your Summer passes prior to August 24.
*Saturday morning class time changes back to 8:30am.
*Wednesday evening Gentle class is cancelled this Fall.
*September 27 the studio is closed as we participate in the Middletown Heritage Festival.
*September 28 - Save the Date for "A Mindfulness & Movement Journey" with Jan Hummer at 1pm. Details to be provided next month.
Enjoy the rest of your Summer!

08/12/2025

This month's Teacher Spotlight is all about Carla - owner of Mountain Spirit Yoga and Certified Yoga Therapist! This is what she loves about our studio - "Our dedicated students who seek greater health and well-being by practicing yoga in community at the studio and learn how to live their yoga off the mat. The feeling of peace imbued in the studio from 17 years of positive intentions, movement, breath and love."
Visit our website: https://mountainspirityoga.com/ for more information about Carla, the yoga classes we offer at MSY and private yoga therapy sessions.

08/06/2025

We are honored to have been nominated once more for Best Yoga Studio in Frederick, along with several other Middletown businesses, as well as the town itself!
Please vote for all of us as a sign of loyalty to hard-working local small businesses. We really appreciate it!
https://www.fredericknewspost.com/special/best_of_the_best/voting

07/30/2025

Happy Birthday to MSY Teacher, Mary Koster! Hope you have a splendid day! Join Mary for Gentle Yoga on Wednesdays from 7:00-8:00pm. Register Here: https://msy.punchpass.com/classes

07/28/2025

At Mountain Spirit Yoga, we care about your bones! As we age, our bones can become weaker and more prone to breakage. That's why, in addition to our Gentle, Moderate and Chair Yoga Classes, we offer a class called Strength & Balance. This class uses both Yoga and Pilates techniques to strengthen bones and muscles and improve overall balance. This class is offered in both floor and chair formats. On Tuesdays, we have a Zoom option! Register Here: https://msy.punchpass.com/classes

07/14/2025

This month we are featuring MSY Teacher Mary Koster! You may know that Mary has been working behind the scenes managing our website and occasionally subbing classes. But - did you know that she is now offering a Gentle Yoga Class on Wednesdays at 7pm? That's right - each class includes warm-ups, postures, breathing, and a final relaxation. Options are offered to stay safely within your pain-free range of motion. Learn more about Mary on our website: https://mountainspirityoga.com/teachers/. Register for classes: https://msy.punchpass.com/classes

07/01/2025

Schedule Change for this week! Come celebrate the 4th of July with MSY! Both Friday classes will be held at their regular times:
Strength & Balance 9:30am
Chair Strength & Balance 11:30am
Register for classes here: https://msy.punchpass.com/classes!

06/30/2025

Happy Monday! Have you registered for your favorite classes this week? Or maybe you would like to try something new? Check out our Class Schedule below for some ideas. Don't hesitate - Register Now! https://msy.punchpass.com/classes. We can't wait to see you!

Address

14 W Main Street, Ste D
Middletown, MD
21769

Opening Hours

Monday	9am - 1pm
	4:45pm - 8pm
Tuesday	9am - 12pm
	4:30pm - 7:30pm
Wednesday	9am - 12:45pm
	5pm - 7:30pm
Thursday	8:45am - 1pm
	5:30pm - 8pm
Friday	9am - 1pm
Saturday	8:15am - 3:30pm
Sunday	10am - 12pm

Website

http://www.mountainspirityoga.com/

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