Lynn O'Hara, MS, RD, LPC

05/08/2024

https://www.nytimes.com/2024/05/06/well/eat/ultraprocessed-foods-harmful-health.html?smid=nytcore-ios-share&referringSource=articleShare

They’re clearly linked to poor health. But scientists are only beginning to understand why.

05/07/2024

Great article if you can access it.

Now is our chance to rethink the centuries-old stories we’ve told about obesity and weight loss.

02/04/2023

Fascinating news.

A new study takes an important step forward in understanding the link between the gut bacteria, what we eat and how we feel

12/07/2022

https://www.nytimes.com/2022/11/21/opinion/obesity-cause.html?smid=nytcore-ios-share&referringSource=articleShare

Rates of obesity won’t budge as long as society views it as a personal issue.

12/07/2022

https://www.nytimes.com/2022/12/07/opinion/kirstie-alley-fat-glamorous-radical.html?smid=nytcore-ios-share&referringSource=articleShare

She wasn’t always comfortable with her weight, but she was out there, no matter how the tabloids savaged her.

05/30/2021

Don’t be shamed into a fad diet to help lose covid weight!

12/30/2020

Happy 2021. Start your year off with some wise words from Anne Lamott. She’s spectacular.

10/30/2020

Oh, my was this awesome. Talk about empowering and healing.

‎Show Unlocking Us with Brené Brown, Ep Brené with Elizabeth Lesser on the Power of Women’s Stories - Oct 28, 2020

10/23/2020

For all who feel stressed listen to this. It will help.

‎Show Unlocking Us with Brené Brown, Ep Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle - Oct 14, 2020

10/04/2020

If you’re wondering why you feel so bad right now and can’t seem to kick it read on.

Here’s how to pull yourself out of despair and live your life