02/20/2025
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Appts at www.EnergyIsHealing.com
Emotions are feelings and bodily sensations that help us navigate the world and make decisions. Some basic emotions include anger, sadness, fear, disgust, happiness, and surprise.
Examples of emotions
Anger
A powerful emotion that can involve hostility, frustration, and antagonism. Anger can trigger the body's fight-or-flight response.
Sadness
Can occur when we're dissatisfied with ourselves, our achievements, or others. Sadness can be a catalyst for change.
Fear
An instinctive emotion that helps us avoid danger and make rational decisions.
Disgust
Can occur in unpleasant situations, such as when we dislike a food or person.
Happiness
Can improve our health, strengthen our immune systems, and help us overcome stress.
Surprise
A brief emotion that occurs when we encounter unexpected sounds or movements. Surprise helps us focus on what's happening and whether it's dangerous.
Shame
An unpleasant emotion that can involve negative self-evaluation and feelings of pain or exposure.
Apathy
A lack of motivation or goal-directed activity. Apathy can be a symptom of neurological conditions.
Emotions and rationality are both part of our neurological system, and they work together to help us make decisions.
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