Weight Loss +

11/17/2024

National Take a Hike Day is an important reminder of the benefits of outdoor activities for our physical and mental well-being. Engaging in hiking not only promotes fitness but also fosters a deeper connection with nature. As research shows, spending time outdoors can reduce stress and improve mood. Let's take this opportunity to encourage our communities to embrace healthier lifestyles through outdoor exploration.

10/31/2024

Hope everyone has a safe and Happy Halloween!

07/12/2022

It's TACO Tuesday - another great option. Serve over cauliflower rice or with low carb tortillas.

Get Sunny's Easy Chicken Taco Skewers Recipe from Food Network

07/07/2022

Those healthy habits you've built during two years spent mostly at home can travel with you on a summer road trip. Here's how.

11/30/2021

Lunges are a perfect alternative to squats if your knees can't handle the strain of squats.
Follow these tips and let us know how it goes!
If you are ready to take your weight loss journey to the next level, schedule a consultation with us.
We are located at 406 Blankenbaker Parkway, Suite E in Louisville, KY.
We can't wait to begin this journey to a healthier weight together.
Give us a call to schedule your appointment today: (502) 244-8746

11/29/2021

They say diet and exercise go hand in hand and it couldn't be more true.
Exercising daily won't matter if you are still eating poorly, and the same applies for eating well without exercising!
Balance is key!
If you are ready to take your weight loss journey to the next level, schedule a consultation with us.
Give us a call to schedule your appointment today: (502) 244-8746

11/26/2021

Small Business Saturday is this weekend...
Have you checked out Serenity Spa just down the way from us?
They offer skincare services in a tranquil atmosphere.
Have you been? Let us know what you think!

11/25/2021

Happy Thanksgiving!
We are closed today to spend time with our families, and hope you are doing the same.
Try not to go overboard, and if you do, don't beat yourself up; you can increase your activity following the holiday to offset any overeating you may have indulged in.

11/24/2021

Squats are a perfect exercise that you can do whether it's in the bathroom stall at work, or right next to your desk for some movement.
Proper form is crucial so make sure you are always using your legs! So don't feel too bad about that extra serving of stuffing this week....as long as you're doing some squats too!
If you are ready to take your weight loss journey to the next level, schedule a consultation with us.
Give us a call to schedule your appointment today: (502) 244-8746

11/23/2021

Want something yummy to bring to the table that won't leave you feeling bloated?
Let us know how you like this stuffed spaghetti squash, and if you'd bring it to your Thanksgiving table!

11/22/2021

The only way to combat feelings of regret is to take action...and you really are never too old!
Happy Monday, y'all.

Contact us today to schedule your appointment and begin your journey to a healthier version of you:
(502) 244-8746

11/19/2021

Have you been to the The Parklands of Floyds Fork? It actually encompasses a larger area of Louisville than you may think.
Take the Taylorsville exit off of Gene Snyder and you'll find yourself right at the entrance of one of its many areas.
Take a walk around nature and get your blood pumping while you're at it!