Carly Gottehrer, LPC

10/10/2025

06/27/2024

"Therapy is about understanding the self you are. But, part of getting to know yourself is unknowing yourself - to let go of the limiting stories you've told yourself about who you are so you aren't trapped by them, so you can live your life and not the story you've been telling yourself about your life." - Lori Gottlieb

10/04/2023

12/22/2022

Just a reminder that stress doesn't need to be a part of your Holiday present. Give yourself the gift of self-care.

11/03/2022

Integrated Counseling Solutions is available for both in-person and telehealth counseling sessions.

12/25/2020

Just a reminder to enjoy the present. Happy Holidays from ICS!

06/26/2020

Looking for a more effective therapy that won’t go out of style in one season? Contact us today for an appointment.

05/04/2020

・・・
Today kicks off Maternal Mental Health Awareness Week! Did you know, up to 1 in 5 women suffer from MMH disorders like postpartum depression? Nearly all of us are facing increased anxiety and distress during the pandemic, but can you imagine giving birth right now? It’s likely that more women will suffer from MMH disorders in 2020 due to the increased stress of COVID-19. According to experts, worries about the COVID pandemic can increase anxiety and worsen mood during pregnancy and the postpartum period, increasing the risk of MMH disorders. More than ever, there is a need to raise awareness of MMH disorders and support pregnant and postpartum women. Learn more about the range of disorders at http://ow.ly/lHu650zvaCR Link In Bio

This week, you can get involved in the campaign by sharing these daily campaign posts. And, if you are a mom, you can also share photos of your motherhood moments this week so we can illustrate that motherhood is never black and white, it’s often grey, hard, and messy.

04/04/2020

Just a reminder; we’re still here and available to help.