Revive Wellness, Janine Martone Bigos

09/30/2020

Looking forward to this webinar today with Stacy Kimmel, discussing one of my favorite topics to learn about, protecting your child’s immune system.

The replay will be sent if you can't attend live. If interested, be sure to sign up via the link below

https://us02web.zoom.us/webinar/register/WN_yr4bwaJkQ6abcQNP9-DHrQ

10/04/2019

Sometimes you just need to see a little water. Hope this gives you a good vibe seeing it. 💚💙

07/03/2019

Hi everyone! I am very excited to finally share with you all - my dearest of friends and family - that I will be evolving my business to a couple of new business endeavors, and with that, I have refreshed my brand! After much thought and consideration, I have evolved the look and feel of Rejuvenate You! and am so incredibly excited to present you with Revive Wellness! I am thankful, grateful and appreciative of all of your support while I worked forward under Rejuvenate You!, and I hope that you find joy, inspiration and excitement in Revive just as I do. I look forward to our continued journey of health & wellbeing together!

Please stay tuned... My refreshed web site is coming very soon as well!

~Janine, Revive Wellness

03/26/2019

Good morning! And so March has been a bit of a rough one over here. Not gonna lie looking forward to April coming in.

One thing that my chronic Lyme did for me was give me irritation when music played. Danced most of my life growing up love music. All kinds of music in fact. During that time I drove in the car in silence most days. I found it comforting and sort of enjoyed it. I would turn on a song and immediately had to turn it off. When I started to “come to” as they say I would put it on and listen. Started with maybe a half song until I couldn’t listen anymore. Eventually I listened to full songs. Even full sessions and more recently blasting and singing. Refreshing I might say.

So as I was saying. A rough month. This morning my husband sent me this song and ya know what I played it. I danced by myself around my kitchen. I laughed at myself. I cried a little but ya know what it lifted my spirits and let me know life is good and all is going to be just fine.

I hope it does the same for you. Dance a little my friends. It may just be what the doctor ordered (or your integrated wellness coach. Lol) 💃🕺🎼🎤

Music video by New Radicals performing You Get What You Give. (C) 1998 Geffen Records

03/08/2019

This my friends is so true! How about we do this more often?

03/01/2019

Eat the rainbow! Post below how you're getting all your colors in! 🍎 🍊 🍌 🍇

02/27/2019

Love what you're eating every time you eat. Bless it and give gratitude to your meal no matter what it is.

02/26/2019

This too shall pass. Let the healing begin.

02/25/2019

MELTing the family would have been a great idea! Having difficulty sleeping? The MELT Method can help. Feeling achy and sore from an intense workout? The MELT Method can help. Suffer from joint pain? Yep, you guessed it The MELT Method can help. Come check it out on Friday mornings at Center for Pilates! Would love to have you.

02/20/2019

Ground Turkey and sweet potato skillet

1 lb organic ground turkey
White organic sweet potato
Organic yellow pepper diced
Organic zucchini chopped in cubes
Pink Himalayan sea salt
Pepper
1/4 tsp paprika
1/4 tsp cumin
1/2 chili powder

Brown turkey
Add sweet potato
Add veggies and spices

Cook until desired consistency

Serve with fresh parsley or cilantro

Yum! Enjoy!

02/14/2019

Happy Valentine’s Day! Love yourself first then give it away to others. 💕

02/12/2019

This week we have the Self Love Challenge going on.

I thought it would be the perfect time to share some of Sue Hitzmann’s wisdom and tips about caring for yourself and your tissue. Why are we beating it up? There may be a better way. That better way is the MELT Method 💙