Orangetheory Fitness Middletown Delaware

Orangetheory Fitness Middletown Delaware Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Middletown, DE offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Middletown, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

200 Meter Row Leaderboard 👏💪
08/01/2025

200 Meter Row Leaderboard 👏💪

PSA: Tomorrow we kick off Marathon Month with the Start Line Specialty Workout. It’s giving ‘surge, survive, repeat.’ 23...
07/31/2025

PSA: Tomorrow we kick off Marathon Month with the Start Line Specialty
Workout. It’s giving ‘surge, survive, repeat.’ 23 minutes to test your endurance
and challenge your speed. Strong legs, stronger mind — let’s go the distance.

Traffic Alert ⚠️
07/31/2025

Traffic Alert ⚠️

Strength In Numbers Leaderboard 💪 👏
07/24/2025

Strength In Numbers Leaderboard 💪 👏

1,000 meter Row Leaderboard 👏💪 Great Job Everyone who showed up and you crushed it!!!! Another benchmark in the books 🧡🧡...
07/18/2025

1,000 meter Row Leaderboard 👏💪 Great Job Everyone who showed up and you crushed it!!!! Another benchmark in the books 🧡🧡

That’s a WIN, team. We’re beyond proud to be voted USA Today’s #1 Best Gym, and we wouldn’t be here wthout every member...
07/09/2025

That’s a WIN, team. We’re beyond proud to be voted USA Today’s #1 Best Gym, and we wouldn’t be here wthout every member of our OTF family (yes, you). We already know Orangetheory is so much more than a
gym — it’s about time the world catches on 🧡🧡🧡

Melanie’s 300th Class! 💪🧡Three hundred classes is more than a fitness milestone — it’s a testament to what consistency, ...
06/27/2025

Melanie’s 300th Class! 💪🧡

Three hundred classes is more than a fitness milestone — it’s a testament to what consistency, belief, and community can build. Melanie’s journey reminds us that results are born from love: love of the process, love for your body, and love for those cheering you on. If you’ve ever doubted whether you could stick with something long enough to transform your life, look no further than Melanie. She’s proof that when you lead with joy and kindness, the path forward opens — one class at a time.

Congratulations from your OTF family!

🚣‍♀️ THE 2K ROW: WHERE MIND MEETS MUSCLE 💥The 2000-meter row isn't just a test of cardio — it's a full-body symphony of ...
06/25/2025

🚣‍♀️ THE 2K ROW: WHERE MIND MEETS MUSCLE 💥

The 2000-meter row isn't just a test of cardio — it's a full-body symphony of strength, endurance, and mental grit. Every stroke engages over 85% of your muscles, firing up your legs, core, back, and arms while demanding focus and breath control. It’s one of the most effective compound movements in fitness — building explosive power, muscular endurance, and metabolic efficiency in a single, rhythmic flow.

But what makes it elite isn’t just the movement — it’s the mindset. The 2K row pushes you into the space where effort meets intention. It’s you versus you. Breath by breath, meter by meter, you're not just rowing — you're rewiring your nervous system for resilience, igniting mitochondrial growth, and unlocking next-level performance.

06/23/2025

Week 1 of Push 30 is officially in the books here at OTF Middletown — and what an incredible start! 💥 This 30-day challenge is designed to help members create real, lasting change through consistent workouts, healthy nutrition habits, outdoor movement, recovery, and daily gratitude. It’s not just about how many classes you take — it’s about building momentum, establishing balance, and showing up for yourself. And after just one week, our community is already off to an inspiring start!

To celebrate that effort, we’re doing weekly raffles, and this week’s winner is Chris M.! 🎉 Way to kick things off strong! As we head into Week 2, stay focused on your goals, lean into the challenges, and remember — every day is another opportunity to grow stronger, inside and out. Keep pushing, Middletown — the final prize drawing is waiting at the finish line! 🧡🔥

🎉 Happy Birthday, Betty Ann! 🎉At Orangetheory Fitness Middletown, we’re lucky to have some amazing people walk through o...
06/23/2025

🎉 Happy Birthday, Betty Ann! 🎉

At Orangetheory Fitness Middletown, we’re lucky to have some amazing people walk through our doors — and Betty Ann is one of the very best.

She shows up with consistency, positivity, and that quiet strength that lifts the whole room. Whether it’s a workout or a conversation, she brings genuine warmth and real connection to everyone around her.

Surrounded by her OTF family, we celebrate a woman who leads with kindness, supports others without hesitation, and reminds us what a strong community looks like. Here’s to more miles, more milestones, and more moments with someone who makes this place feel like home.

🏁 1-Mile Benchmark Complete! A test of speed, endurance, and mindset. It’s just one mile on paper, but it challenges yo...
06/23/2025

🏁 1-Mile Benchmark Complete! A test of speed, endurance, and mindset. It’s just one mile on paper, but it challenges your heart, lungs, and mental grit every step of the way.

Every stride was a reminder that growth isn’t always loud — sometimes it’s a steady breath, a burning quad, and a choice not to quit when your body says, “I can’t.”

Grateful for the energy in the room, the support from our coaches, and the fire from the community. We rise by challenging ourselves — not to beat others, but to meet a stronger version of ourselves.

Whether you’re walking, jogging, or sprinting — show up for yourself. The mile is just a mirror. Let’s keep pushing boundaries. See you at the next benchmark! 🏃‍♂️💥

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Capture the Flag at OTF Middletown! 🧡💪 This fast-paced, partner-based workout brought the heat with runners sprinting fr...
06/19/2025

Capture the Flag at OTF Middletown! 🧡💪 This fast-paced, partner-based workout brought the heat with runners sprinting from machine to machine, chasing flags, and pushing limits together. It was a fun and formidable challenge that tested not just strength and endurance—but teamwork and spirit too!

Shoutout to our amazing fit fam for bringing the fire and making it a memorable day in the studio!🔥 Whether you were chasing the flag or cheering your partner on, the energy was off the charts. Stay tuned for more specialty workouts coming your way—because at OTF, we don’t just work out... we level up, together. 🧡🏃‍♂️🏋️‍♀️🚣‍♂️

Address

476 Middletown Warwick Road
Middletown, DE
19709

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6:30am - 12pm
Sunday 6:30am - 12pm

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