Jumping JACs

12/01/2025

10/29/2025

The two most important things to remember… The Bench Dip is an excellent exercise, but there are 2 crucial things to remember…. The first thing you’ll want to remember is fingers should point out to the side. When we turn our hands out to the side we externally rotate the shoulder giving more space for the tendons and muscles to move, thereby reducing the risk of inflaming the shoulder.

The second thing is we need to keep our back close to the bench as we go down. It becomes nearly impossible to get the appropriate bend in the elbow when our back is not close to the bench, as well as it pinches our shoulder blades.

11/07/2024

The rotator cuff is responsible for stabilizing the shoulder. If it looses mobility, daily tasks and activities can become difficult or even painful.

10/29/2024

Bracing the abs while breathing properly is a challenge worth the effort!

10/29/2024

Bracing the abs while breathing properly is a challenge worth the effort!

12/21/2023

12/20/2023

12/14/2023