Gold's Gym Middletown

Gold's Gym Middletown Middletown NY's premier destination for fitness, strength, and community, offering 53,000 square feet of energizing fitness areas, classes, and amenities.
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Started in 2019 and recognized as one of the best equipped gyms in the U.S.

01/30/2026

Pendulum Squat 101 💥

Less lower-back strain, deeper squats, bigger quad gains. This machine lets you push weight safely while getting an unreal stretch. Try it next leg day 👊

🔥 CARDIO… BUT MAKE IT EPIC. 🔥Be honest—are you still grinding away on treadmills and stair climbers, staring at TVs? 😴Ye...
01/29/2026

🔥 CARDIO… BUT MAKE IT EPIC. 🔥

Be honest—are you still grinding away on treadmills and stair climbers, staring at TVs? 😴
Yeah… it’s time to step it up.

🚴‍♀️ WELCOME TO LES MILLS THE TRIP 🚴‍♂️
Live in our jaw-dropping cycling studio at Gold’s Gym Middletown.

This isn’t “just cycling.”
This is a fully immersive, mind-bending, heart-pounding 45-minute experience that feels more like a movie, a concert, and a workout all rolled into one.

🌌 The TRIP uses massive digital screens, cinematic visuals, and driving music to transport you into another world—while our incredible instructors guide you through the most exhilarating cardio workout on the planet.

💥 Included with your Gold’s Gym Middletown membership
📅 Multiple classes every day
🌟 All fitness levels welcome

👉 Check the schedule now:
www.goldsgymservices.com
Click Group Exercise → Cycling Classes

⸻

🚀 WHY MEMBERS ARE OBSESSED WITH THE TRIP
• 🔥 Burn serious calories in a high-energy 45-minute ride
• ❤️ Improve cardiovascular endurance and heart health
• 🎶 Next-level music + visuals that make time fly
• 🧠 Mind-body escape—you forget you’re even working out
• 🚴‍♂️ Low-impact, high-intensity (easy on joints, big results)
• 🌍 Immersive virtual worlds that motivate you to push harder
• 👥 Community + coaching from elite Les Mills instructors
• 🦵 Oh yeah… your legs will thank you—build strength, tone, and firmness in your quads, hamstrings, glutes, and calves
• ✅ Perfect for beginners AND seasoned athletes

⸻

⚡ This is cardio re-imagined.
⚡ This is motivation on steroids.
⚡ This is THE TRIP.

Come ride it.
Your treadmill won’t miss you. 😎

This week in the cardio cinema…🍿🎥🎬
01/28/2026

This week in the cardio cinema…🍿🎥🎬

01/28/2026

🚨 LAST CHANCE for CHALLENGE 2026! 🚨

Our last flight kicks off tomorrow (1/29) through Saturday (1/31). 💪

WHAT ARE YOU WAITING FOR?

Click the link in our profile to sign up! (Or go to GoldsGymChallenge.com).

MIDDLETOWN CITY SCHOOLS ON A 2-HR DELAYAs such:- Kids Club opens at 10:30am- No LIVE classes until 10:30am- VIRTUAL clas...
01/27/2026

MIDDLETOWN CITY SCHOOLS ON A 2-HR DELAY

As such:
- Kids Club opens at 10:30am
- No LIVE classes until 10:30am
- VIRTUAL classes will run in place of LIVE classes until 10:30am

Official Gold's Gym Middletown Reopening Update for 1/26: Gold's Gym Middletown is moving forward with our scheduled 3pm...
01/26/2026

Official Gold's Gym Middletown Reopening Update for 1/26:

Gold's Gym Middletown is moving forward with our scheduled 3pm reopening today, Jan 26th.

As such, there will be limited LIVE classes (VIRTUAL will replace any classes for which an instructor is not available).

Kids Club will open at 4pm.

We'll see you soon! Drive safe!

❄️ Gold’s Gym Middletown Reopening Update:We’re planning to reopen Gold’s Gym Middletown at 3:00 PM on Monday, January 2...
01/26/2026

❄️ Gold’s Gym Middletown Reopening Update:

We’re planning to reopen Gold’s Gym Middletown at 3:00 PM on Monday, January 26.

Our team is closely monitoring conditions to ensure a safe reopening for our members and staff. If anything changes, we will communicate updates promptly via email, text, and social media.

Thank you for your patience and understanding. Enjoy the big dig out!

🚨 Winter Storm Closure Update 🚨Due to the State of Emergency in Orange County, Gold’s Gym Newburgh & Middletown will be ...
01/24/2026

🚨 Winter Storm Closure Update 🚨

Due to the State of Emergency in Orange County, Gold’s Gym Newburgh & Middletown will be CLOSED on Sunday, January 25th.

We anticipate a delayed opening on Monday, January 26th, weather permitting.
➡️ If we do reopen on Monday, ALL classes will be held VIRTUALLY.

Please stay tuned for additional updates as conditions evolve.

Stay safe out there!
💪
Gold’s Gym Middletown

01/23/2026

SilverSneakers classes help you stay strong, balanced, and energized—all in a fun, supportive group setting 💪🧠

✔️ Improve strength & mobility
✔️ Boost mood & brain health
✔️ Stay social and motivated

Safe, effective, and designed for all fitness levels. Fitness that fits your life ✨

Silver Sneakers is currently offered M, W, & Th at 11:35am at Gold's Gym in Middletown. Come join us!

01/23/2026

📚 Pec Fly 101 📚

Coach Tyrese demonstrates proper Pec Fly setup on the Dual Cable Cross.

Key points to remember:
➡️ anchor cable about shoulder height
➡️ choose a width that will accomodate your wingspan
➡️ center yourself in the middle of the machine
➡️ keep elbows stiff but move through your elbows (maintain a slight bend, but don't bend the elbow)
➡️ keep wrist strong and forearms tight, allowing your chest to initiate the movement

You've got this! 💪

01/22/2026

📚 Shoulders 101: The Lateral Raise 📚

Is your lateral raise form feeling a little iffy? Or maybe you're not sure where you "feel" it? Coach Danielle reviews proper setup for an optimal lateral raise.

Give it a try and let us know what you think!

Every rep hits different when you’re surrounded by people who believe in you.
01/22/2026

Every rep hits different when you’re surrounded by people who believe in you.

Address

1 North Galleria Drive
Middletown, NY
10941

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Website

https://youtu.be/7Gk9Ri-WEEY?si=--uv5UP1eRdiMfcx

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