Gold's Gym Middletown

Gold's Gym Middletown More than a gym. A complete fitness & performance experience. 53,000 sq ft of training, classes & recovery under one roof.🏆Official HYROX Training Club.
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Among the best-equipped gyms in the U.S.

🔥 HUGE CONGRATULATIONS TO TYRESE GUMBS 🔥We’re very proud to celebrate our very own Sales Manager & Personal Trainer, Tyr...
05/04/2026

🔥 HUGE CONGRATULATIONS TO TYRESE GUMBS 🔥

We’re very proud to celebrate our very own Sales Manager & Personal Trainer, Tyrese Gumbs, on an outstanding achievement; 2nd Place in the Open Division Men’s Physique at the WNBF Hudson Valley Spectacular! 🥈💪

From the gym floor to the competition stage, Tyrese represents what Gold’s Gym Middletown is all about...discipline, consistency, and relentless pursuit of excellence. This result is a testament to the hard work, dedication, and passion he brings not only to his own journey, but to every member and client he impacts daily.

🔥 This is what leadership looks like.
🔥 This is what commitment looks like.
🔥 This is what we stand for.

If you see Tyrese in the club, make sure to congratulate him on this incredible accomplishment!

💪

Want to learn more about the classes we offer? Our GGX classes offer everything from strength, cardio and mind-body conn...
05/04/2026

Want to learn more about the classes we offer? Our GGX classes offer everything from strength, cardio and mind-body connection to cycle and HIIT! There's something for everyone at every level of fitness.

Head on over to our app and click on this image to get a full overview including video trailers of each of our GGX classes.

Still haven't downloaded the app yet? Here's the link: https://form.jotform.com/220573670864158

👉FROM PARISI SPEED SCHOOL (Parisi Speed School of Middletown) , our neighboring facility:🔥 We're Growing Our Team!🔥We of...
05/03/2026

👉FROM PARISI SPEED SCHOOL (Parisi Speed School of Middletown) , our neighboring facility:
🔥 We're Growing Our Team!🔥
We offer top-tier compensation including profit share for experienced, driven coaches/trainers selected for our new Elite Trainer Development Program. Part time and full time opportunities also provided for entry level trainers who have the passion and desire to excel and develop their skills in working with young athletes.
🚀 We’ve expanded and are continuing to build the region’s premier sports performance team, with compensation that scales with your experience, professional development, and on-the-job performance. This is a true career path in sports performance training, working in our new state-of-the-art Parisi Speed School facility. If you’re passionate about developing young athletes in speed, strength, agility, and mindset, this is your opportunity.
🎯 BONUS: ELITE CERTIFICATION INCLUDED
All trainers selected to join our team will be enrolled in a full-day VertiMax Certification on June 7th (CECs provided), fully covered by us as part of your onboarding and development.
🏆 We’re not just hiring trainers. We’re adding build a team of high-performance coaches who want to:
✔ Grow professionally
✔ Make a real impact
✔ Help athletes reach their full potential
✔ Be part of something special from the ground up

⚡ If you’re driven, coachable, and ready to level up your career… apply now:
👉 Instagram: DM to receive application link.
👉 Facebook: Apply here: https://form.jotform.com/233369038709161

04/30/2026

HOW TO: Leg Press Safety 🦺

Coach Danielle reviews a few of the safety features on the Hammer Strength Leg Press. Make sure you take a look before your next leg day!

🚨 117 TRIAL SPOTS ALREADY CLAIMED — DON’T WAIT. If you’re even thinking about trying HYROX… now is the time to lock in y...
04/29/2026

🚨 117 TRIAL SPOTS ALREADY CLAIMED — DON’T WAIT. If you’re even thinking about trying HYROX… now is the time to lock in your trial spot before they’re gone. 🏁 IT’S HERE. The official HYROX equipment has officially arrived at Gold’s Gym Middletown. 🔥

We’re getting ready to launch the TRI-STATE AREA’S PREMIER HYROX TRAINING CLUB inside our brand new 12,000 sq. ft. performance training space (next door, shared with Parisi Speed School)… and the momentum is building fast.

👉 Spots for the FREE trial classes are filling like crazy — and once they’re gone, they’re gone.

💥 WHAT’S IN STORE:
✔️ Official HYROX equipment from Centr
✔️ Sleds, weight plates, kettlebells, sandbags, med balls
✔️ Concept2 rowers & SkiErgs
✔️ 70 yards of turf training space
✔️ Certified HYROX coaches leading the way
✔️ A completely next-level training experience

🔥 WE’RE LEVELING UP for the future — ARE YOU?

Our HYROX Training Club isn’t just a new program…
👉 It’s a new era of training for our community...for members and non-members...and all fitness levels welcome!

🎟️ FREE TRIALS start mid-to late May, but spots are limited. Don’t miss your chance to be among the first to experience it. GET YOUR SPOT NOW 👇

📲 Instagram: Click the link in our bio → Scroll → “HYROX Training Club”
📲 Facebook: https://form.jotform.com/261131988697371

🔥 TAG your training partner.
🔥 SHARE this with your crew.

POWER. ENGINE. GRIT.
This is where you level up. 💪

🙌

04/29/2026

🦵HOW TO: Leg Press 101

Coach Danielle demonstrates the Hammer Strength Leg Press - a great machine for overall leg development.

Here are her tips for the perfect Leg Press:
➡️ Feet in middle of platform, toes turned slightly out
➡️ Lower back pressed into pad, core tight
➡️ Bring thighs to ribcage
➡️ Keep tailbone on the pad
➡️ Push through the heels

Be sure to try thes tips out on your next leg day. Enjoy the burn!

🏁 Big News! We’re proud to announce that Gold’s Gym Middletown is now an Official HYROX Training Club, and we’re launchi...
04/26/2026

🏁 Big News! We’re proud to announce that Gold’s Gym Middletown is now an Official HYROX Training Club, and we’re launching the Hudson Valley’s premier HYROX training space this May.

🔥 Over 100 trial spots already claimed…and filling fast.
This is your chance to experience something completely different. Train inside a purpose-built performance zone featuring:
• 70 yards of turf
• Official HYROX equipment (Centr sleds, weight plates, med balls, ropes, kettlebells)
• Concept2 Ski Ergs & Rowers
• Structured, competition-style training environment, designed for ALL levels – beginner to advanced competitor

🚨 FREE TRIAL CLASSES — OPEN TO MEMBERS & NON-MEMBERS
Spots are limited and first come, first served.

👉 Secure your spot now:
Facebook: https://form.jotform.com/261131988697371
Instagram: Link in bio → HYROX Training Classes

💥 WHAT YOU’LL EXPERIENCE:
🏋️‍♂️ Real HYROX performance training
👊 Elite, certified HYROX coaches
⚡ Structured, results-driven workouts

🏆 WHY HYROX?
This isn’t random workouts. This is a proven system designed to build:
• Strength
• Endurance
• Power
• Real-world performance
Whether you’re training to compete… or simply want to get into the best shape of your life, 👉 this is where you level up.

📣 Don’t wait. Spots will fill.
Join the movement early and be part of something big at Gold’s Gym Middletown.

💪 Tag your crew. Train together. Experience what everyone is talking about!






NEW RELEASES LAUNCH TOMORROW!Has it been a minute since you've stepped into class? It's time to jump back in! Try out a ...
04/26/2026

NEW RELEASES LAUNCH TOMORROW!

Has it been a minute since you've stepped into class? It's time to jump back in! Try out a new class or visit an old favorite.

Class times are posted in the "Gold's Gym" app and at GoldsGymServices.com.

JOIN US starting April 27th for NEW RELEASES in ALL of our Les Mills classes! Been a minute since you've stepped into cl...
04/25/2026

JOIN US starting April 27th for NEW RELEASES in ALL of our Les Mills classes!

Been a minute since you've stepped into class? Now's the time to jump back in on your favorite class—or try out a new one.

Class times are posted in the "Gold's Gym" app and at GoldsGymServices.com.

🏁 We’re now an Official HYROX Training Club, launching the Hudson Valley’s premier HYROX training space this May. The sp...
04/24/2026

🏁 We’re now an Official HYROX Training Club, launching the Hudson Valley’s premier HYROX training space this May. The space will feature OFFICIAL HYROX sleds, plates, med balls, ropes, kettlebells, etc. BETTER YET....free trial classes will be open to BOTH members & non-members. Sign up for your free trial below and come experience what everyone is talking about. 🔥

FREE TRIAL CLASSES STARTING IN MAY
🚨 Limited spots available

💥 WHAT YOU’LL EXPERIENCE:
🏋️‍♂️ HYROX-style performance training
👊 Elite certified coaches
⚡ Structured, results-driven workouts
🏃‍♂️ Built for ALL levels — beginner to competitor

PLUS…

🔥 Your FREE trial includes unlimited access to our brand new elite turf training space next-door, featuring not only official HYROX equipment, but other new strength training equipment, racks, and accessories during open workout hours.

🏆 WHY HYROX?
This isn’t random workouts. This is purpose-driven training that builds:
• Strength
• Endurance
• Power
• Real performance

Whether you want to train for competition…or just get in incredible shape.
👉 this is where you level up.

🚨 FREE SPOTS will go fast (first come, first served)
Click here to sign up for your free trial 👉 https://form.jotform.com/261131988697371

🔥 Share this with your crew. 💪

"Love the cleanliness of the gym and the greetings as we enter and exit!" - Renee
04/24/2026

"Love the cleanliness of the gym and the greetings as we enter and exit!" - Renee

Address

1 North Galleria Drive
Middletown, NY
10941

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Website

https://youtu.be/7Gk9Ri-WEEY?si=--uv5UP1eRdiMfcx

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