Gold's Gym Middletown

03/18/2026

03/17/2026

Are you looking to level-up your pull-up game? It's time you try the HOIST Assisted Pull-Up Machine!

Coach Danielle reviews the various grip options on this particular machine. Make sure you check out yesterday's video on proper setup and form!

03/17/2026

Happy St. Patrick's Day from your crew at Gold's Gym Middletown! 🍀

03/16/2026

GOLD'S GYM FRIENDS…have you seen this yet?

Gold’s Gym Middletown now has an incredible new sister facility right next door called SWING, and people in the community are starting to discover just how much fun it is.

To celebrate, everyone is being given a chance to experience it.

Now through April 3rd: Create your FREE SWING account and use promo code SWING50 to receive 50% OFF all reservations. Plus here’s something that makes it even more valuable:

Only ONE person pays for the reservation… and your guests are FREE to share in the reservation. So grab your friends, family, teammates, or coworkers and enjoy Swing together:

🏓 Premium Indoor Pickleball Courts
One of the fastest growing sports in the country. Perfect for friendly matches or competitive games.

⚾ Batting Cages
Great for baseball and softball players of all ages looking to practice, train, or just have fun.

⛳ TrackMan and Full Swing Golf Simulators With Private Pergola Lounges
Play famous courses, compete with friends, or improve your swing using the same technology used by professional golfers. There's even interactive gaming with other sports and activities for the kids! Zombie dodgeball, baseball, basketball, football, soccer... you name it.

Sports lounge is also open with food offering (🍻beer/wine coming soon!)

Swing is now open to the public with this incredible offer of 50% OFF reservations. And...after April 3rd, Gold’s Gym Newburgh and Middletown members may already qualify for a permanent 20% discount on regular SWING reservation rates, along with additional perks.

Just another great benefit of being part of the Gold’s Gym Newburgh & Middletown community.

Cliick this for complete details and to book any amenity at SWING: https://www.goldsgymservices.com/swing/

If you haven’t seen SWING yet, be sure to visit and play before the 50% OFF promotion ends on Apr 3rd!

03/16/2026

🙋‍♀️ Are you looking to level-up your pull-up game? It's time you try the HOIST Assisted Pull-Up Machine!

Coach Danielle explains setup, proper form and how to choose your starting weight. Stay tuned until tomorrow, when she'll review the various grip options!

03/12/2026

Lady Gold's Machines Tour: Precor Leg Press/Calf Extension 🦵

Coach Shannon shows proper setup for the 2-in-1 Precor Leg Press/Calf Extension found in Newburgh's Lady Gold's (a similar model is also located in Middletown). Watch closely as she explains proper form and shows the various adjustments available.

If you have questions on how to use the machines around the gym, make sure to take advantage of your complimentary Fitness Consult we offer at both gyms! Click on the link in our bio and select "Personal Training" then select #2 - "Learn the Fitness Machines." One of our trainers will be happy to connect with you and walk you through them!

03/08/2026

Lady Gold's Machines Tour: Precor Pulldown/Seated Row
💪
Coach Shannon shows proper setup for the 2-in-1 Precor Lat Pulldown/Seated Row found in Newburgh's Lady Gold's (a similar model is also located in Middletown). Watch closely as she explains proper form and shows the various adjustments required for each machine.

If you have questions on how to use the machines around the gym, make sure to take advantage of your complimentary Fitness Consult we offer at both gyms! Click on the link in our bio and select "Personal Training" and select #2 - "Learn the Fitness Machines." One of our trainers will be happy to connect with you and walk you through it!

03/06/2026

Our new Sister Facility, SWING, opens to the public this Saturday in Middletown!

SWING is a brand-new sports, recreation, and social destination located right next door to Gold's Gym Middletown at the Galleria at Crystal Run.

Beginning TODAY, you can reserve time on Swing's pickleball courts, golf simulators, and batting cages, and experience the newest place in Orange County to play, compete, and unwind. Reservations for Saturday and beyond are now open!

BONUS: Gold’s Gym members may be eligible for a complimentary SWING membership, which provides a 20% discount on all amenity reservations, plus additional perks. Members, check your emails for details!

For more info and to follow along for updates, head on over to the Swing website or follow them on social: https://swingmiddletown.com

03/04/2026

The GYM is OPEN!
We're operating on a 2-hour delay schedule for Kids Club and LIVE classes today -- both resume at 10:30am today, March 4th.

03/03/2026

03/03/2026

MIDDLETOWN SCHOOLS CLOSED TODAY: Tuesday, March 3rd

As such:
➡️ THE GYM IS OPEN
➡️ KIDS CLUB IS CLOSED THIS MORNING
➡️ NO LIVE CLASSES THIS MORNING
➡️ VIRTUAL CLASSES WILL TAKE THE PLACE OF ALL LIVE CLASSES

We will make the call on reopening Kids Club for the evening (pending weather) around 3pm. Please stay tuned!

02/25/2026

Dumbbell Military Press notes ✍🏻

Watch as Coach Danielle shows proper setup to maximize shoulder gains while preserving the rotator cuff.