Gold's Gym Middletown

Gold's Gym Middletown Middletown NY's premier destination for fitness, strength, and community, offering 53,000 square feet of energizing fitness areas, classes, and amenities.
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Started in 2019 and recognized as one of the best equipped gyms in the U.S.

Happy Halloween from all of us at Gold’s Gym Middletown! Have fun and be safe out there tonight!
10/31/2025

Happy Halloween from all of us at Gold’s Gym Middletown! Have fun and be safe out there tonight!

10/30/2025

💪🥫FOOD DRIVE: Let’s lift up our local community together!

Gold’s Gym Middletown is hosting a food drive! Watch the video to learn more.

Every can, every box, every act of generosity helps lift someone up. When we train hard, we build physical strength — when we give back, we build community strength.

Let’s show Middletown what the Gold’s Gym family is made of! 🥫❤️

🥳 SUPER SATURDAY is almost here!!! 🥳JOIN US on Nov 8th at Gold's Gym Middletown for SUPER SATURDAY featuring National T...
10/29/2025

🥳 SUPER SATURDAY is almost here!!! 🥳

JOIN US on Nov 8th at Gold's Gym Middletown for SUPER SATURDAY featuring National Trainer Cesar!

Bring up to 3 guests to join you in your favorite GGX classes absolutely FREE!

Best of all, participants will receive complementary $1 off Shake Bar Bucks!

Check out the schedule and plan out your day. We hope to see you there!

💵 What are Shake Bar Bucks? 💵We love spontaneously surprising our members with Shake Bar Bucks! Shake Bar Bucks are a on...
10/28/2025

💵 What are Shake Bar Bucks? 💵

We love spontaneously surprising our members with Shake Bar Bucks! Shake Bar Bucks are a one-time use coupon that give you $1 off the shake of your choice at the Gold's Gym Middletown Shake Bar!

Crushed your workout? Use your Shake Bucks and SAVE $1 while you fuel up with a protein shake!

Our protein shakes help:
🔨 Build and repair muscles
❤️‍🩹 Boost recovery
😋 Keep you feeling full and energized

They're tasty, they're powerful, and your muscles will thank you. 💪 With Shake Bucks you can sip, smile, and grow stronger--one shake at a time!

P.S. Keep tabs on our socials for an upcoming announcement regarding the next Shake Bar Bucks drop!

10/27/2025

⚖️ DID SOMEONE SAY WORK LIFE BALANCE? 🤔

Carolyn shares how her gym time helps her balance work and life stresses.

After making the commitment to invest in herself, she's seen her progress in the gym trickle into and enrich several key areas in her life. Not only is her stress better managed, but her relationships are thriving!

Now that's something to be proud of, Carolyn! 💪

🎯 COMING THIS DECEMBER — SWING Middletown!⛳️ The ultimate sports + social destination, adjacent to Gold’s Gym Middletown...
10/26/2025

🎯 COMING THIS DECEMBER — SWING Middletown!
⛳️ The ultimate sports + social destination, adjacent to Gold’s Gym Middletown.

Experience golf and virtual sports like never before with:
🏌️‍♂️ TrackMan & Full Swing simulators — used by pro golfers
🌅 15-foot immersive screens + hundreds of lifelike courses
🍹 Private lounge-style bays for up to 7 guests per booking
🎓 Golf lessons, leagues, and clinics

And that’s just the beginning…

🔥 Also at SWING:
🏓 Championship-grade pickleball courts with Herculan court surfaces — every booking includes a private pergola + lounge seating for up to 6 guests and shake bar runners delivering service right to your court.
⚾ Four professional-grade batting cages (70’ & 61’) — available for private rentals, team sessions, and clinics, making this a full-on baseball training facility.
💪 And right next door — a newly expanded Parisi Speed School featuring 70 yards of turf and a pro strength area for youth athletes training for speed, agility, strength, endurance, and self-confidence.

✨ Swing Middletown is redefining recreation, sports, and social fun — all under one roof with Gold's Gym and Parisi Speed School.

Tag your crew and start planning your first match, swing, or session in December!
👉 Follow for updates and pre-opening specials starting SOON at swingmiddletown.com

10/24/2025

🚧 Construction Update! 🚧
Things are moving like a FREIGHT TRAIN next door! 💥

Our new neighbors, SWING and Parisi Speed School, are coming to life FAST, and now HIRING for multiple positions across this incredible expansion!

💪 Be part of something game-changing...apply today!
👉 Click the link in our bio and select “Join Our Team - Jobs”
or visit http://www.goldsgymservices.com/jobs for full details and the application process.

🎯 Projected Opening: December 2025
Let’s GO! 🔥

"Almost two year member - really loving the place - machines, 2nd floor cardio area is VERY well planned and maintained....
10/24/2025

"Almost two year member - really loving the place - machines, 2nd floor cardio area is VERY well planned and maintained. Recent weight area expansion and upgrades are amazing." - Robb L

SMITH MACHINE 101 📝Smith Machines can be a little tricky to setup, so checkout this visual guide to help you plan your n...
10/23/2025

SMITH MACHINE 101 📝

Smith Machines can be a little tricky to setup, so checkout this visual guide to help you plan your next workout.

Seasoned lifters: What's your favorite exercise on the Smith Machine?

10/22/2025

📣 JUST SHOW UP! 🏋️‍♂️

Before walking into the gym, Carolyn was anxious. As a former college athlete who'd fallen off her training program post-college, she knew she'd need accountability if she was going to follow through on her committment to the gym.

She met Coach MaryLena, immediately signed up to train with her and 2.5 years later she's still going strong. The gym community has been friendly and welcoming and she is grateful to have stuck with her committment.

Her advice: JUST SHOW UP and DO SOMETHING! Even if you're just walking on the treadmill... take that first step and get your body moving. 🚶🏻‍♀️

🔥 NOW HIRING! JOIN OUR TEAM! 🔥Gold’s Gym Middletown | Swing | Parisi Speed SchoolThe most incredible fitness, sports, tr...
10/21/2025

🔥 NOW HIRING! JOIN OUR TEAM! 🔥
Gold’s Gym Middletown | Swing | Parisi Speed School

The most incredible fitness, sports, training, and recreation facility in the Hudson Valley will be completed by December — and we’re looking for passionate, high-energy talent to join us! 💪🏽⚡️

Positions Available:
💥 Concierge & Shake Bar Servers
🏓 Pickleball Coaches
⛳️ Golf Instructors
🏋🏽 Athletic Performance Coaches
⚡️ Speed & Strength Coaches
⚾️ Baseball Trainers (Hitting, Pitching & Fielding)

✨ Be part of a team that’s changing the game in fitness, sports, and community.
Work in a stunning, high-energy environment — and love what you do every day.

📍 Gold's Gym, Swing, Parisi Speed School – at Crystal Run Galleria Mall
💻 Apply now → On IG click link 🔗 in bio, then →JOBS ), or visit goldsgymservices.com/jobs

📱 Follow us for updates → | |

10/20/2025

🌟 EMPLOYEE SUPERSTAR: JADEN SMERNAOS 🌟

Gold's Gym Middletown team member Jaden Smernaos has grown into a reliable and trustworthy leader at the club. He's been a regular night closer for some time now and recently stepped into the evening sales position -- where he's been hitting his sales mark every month.

At night, he's the one in charge. When an issue comes up -- whether it's a member concern or an emergency, Jaden handles it with professionalism and grace. Our members and staff know they can count on him to make the right call.

Jaden, THANK YOU for your hard work and reliability as well as your willingness to step up when it matters most. If you see Jaden around the club this week, be sure to give him a shoutout and let him know how much he's appreciated.

Address

1 North Galleria Drive
Middletown, NY
10941

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Website

https://youtu.be/7Gk9Ri-WEEY?si=--uv5UP1eRdiMfcx

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