Be Brave Yoga

Be Brave Yoga Middletown, CT
Hot Yoga, Yin Yoga, Meditation, Kirtan, Trainings, and more! www.bebrave.yoga Be Brave Yoga- OPENING SEPTEMBER 2023!!!

Offering hot yoga, yin yoga, meditation, kirtan, teacher trainings and more! Stay tuned for details about our grand opening in downtown Middletown, CT.

09/28/2025

Here are some tips for headstands (sirsasana) ✨

-Ensure you are pressing your forearms into the ground.
-Work to get your hips in line with your shoulders.
-Fully engage the core to lift up into your headstand.
-Keep the toes active.

Steph teaches at the studio Mondays, Wednesdays, & Fridays - both power vinyasa and yin! 😊🧘‍♀️

Link in the bio to sign up.

Hot Lunch Yoga is held every Tuesday and Thursday from 12:00-12:45pm! A lovely mid-day class to recenter the mind & body...
09/24/2025

Hot Lunch Yoga is held every Tuesday and Thursday from 12:00-12:45pm! A lovely mid-day class to recenter the mind & body, plus it’s only a $12 drop-in! 🧘‍♀️✨

Going back to work after class? Don’t worry, the shower is now open! There are shower kits & towels for sale at the front desk. Please be mindful that the shower is only open 20 minutes after class! 😊

Link in the bio to sign up for class.

Have you ever thought about why we chant “OM” at the beginning of class?This sacred sound represents the beginning. It i...
09/17/2025

Have you ever thought about why we chant “OM” at the beginning of class?

This sacred sound represents the beginning. It is the sound of all living things. Chanting “OM” at the beginning of class allows us to unite with each other by entering the same frequency. Next time you are in class, we hope that you join this sacred vibration and honor the presence of one another. 🧘‍♀️🌿

✨Sisters, you are being called✨ Infusion campout is a sacred women’s retreat with a focus on ritual, intention, connecti...
09/10/2025

✨Sisters, you are being called✨

Infusion campout is a sacred women’s retreat with a focus on ritual, intention, connection, and reflection. Danielle Newton, Bethany Kovo, Sydney Tabor, Stephanie Croteau, and Jessica Higham will be facilitating this incredible 3 day retreat. Join us October 10-12th in East Haddam. 🌿🧘‍♀️

✨Sisters, you are being called✨ Infusion campout is a sacred women’s retreat with a focus on ritual, intention, connecti...
09/09/2025

✨Sisters, you are being called✨

Infusion campout is a sacred women’s retreat with a focus on ritual, intention, connection, and reflection. Join us October 10-12th in East Haddam for this incredible 3 day retreat. 🌿🧘‍♀️🤍

✨ Sometimes the hardest part is simply showing up. Yoga isn’t always easy and it’s rarely comfortable, but it’s always w...
09/08/2025

✨ Sometimes the hardest part is simply showing up. Yoga isn’t always easy and it’s rarely comfortable, but it’s always worth it. ✨

Make space for yourself this week. Whether you’re brand new, craving the fire of power vinyasa, or in need of a calming yin practice after a long day, we’ve got a class waiting for you. 🧘‍♀️

A question to constantly circle back on…”What is one word that describes your most authentic self?” We hope you enjoyed ...
09/05/2025

A question to constantly circle back on…
”What is one word that describes your most authentic self?”

We hope you enjoyed this month’s chalkboard quote! Be sure to check out the updated board next time you’re in the studio. 😊

Evening Yin Classes are back!The perfect way to slow down, release tension, and recharge your body and mind 🧘‍♂️🌙
09/01/2025

Evening Yin Classes are back!
The perfect way to slow down, release tension, and recharge your body and mind 🧘‍♂️🌙

Special moments from Becoming 🌿🤍Thank you to all that came on Saturday, it was because of YOU that this experience was s...
09/01/2025

Special moments from Becoming 🌿🤍

Thank you to all that came on Saturday, it was because of YOU that this experience was so incredible. It was an honor to host such a special event.

We're holding off on this month's Bhakti and Brunch so we can welcome our newest group of Yoga Teacher Trainees! We'll b...
08/29/2025

We're holding off on this month's Bhakti and Brunch so we can welcome our newest group of Yoga Teacher Trainees! We'll be back to chant with you all in October. Haribol!

08/29/2025

✨ Pigeon Pose with Beth! ✨

Follow along as Beth guides us through pigeon pose (kapotasana) and explains the different variations / modifications that are available. 🧘‍♀️🤍

Address

Be Brave Yoga, 90 Court St
Middletown, CT
06423

Opening Hours

Monday 5:45am - 7:15am
9:15am - 11am
Tuesday 7:15am - 8:45am
9:15am - 11am
Wednesday 5:45am - 7:15am
9:15am - 11am
Thursday 9:15am - 11am
6pm - 9pm
Friday 5:45am - 7:15am
9:15am - 11am
Saturday 7:45am - 11am
Sunday 7:45am - 11:45am

Website

https://momence.com/u/be-brave-yoga-esBKaU

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Category

Be Strong; Be Healthy; BE BRAVE!

Contact me today to discuss how yoga can help transform your life, both physically and mentally. I would be happy to customize a private session to suit your personal needs. Or, just show up to a class! Showing up is half the battle!