What are the opening hours?

Monday 5:45am - 7:15am 9:15am - 11am Tuesday 7:15am - 8:45am 9:15am - 11am Wednesday 5:45am - 7:15am 9:15am - 11am Thursday 9:15am - 11am 6pm - 9pm Friday 5:45am - 7:15am 9:15am - 11am Saturday 7:45am - 11am Sunday 7:45am - 11:45am

Be Brave Yoga

Middletown, CT
Hot Yoga, Yin Yoga, Meditation, Kirtan, Trainings, and more! www.bebrave.yoga Be Brave Yoga- OPENING SEPTEMBER 2023!!!

Offering hot yoga, yin yoga, meditation, kirtan, teacher trainings and more! Stay tuned for details about our grand opening in downtown Middletown, CT.

12/22/2025

Join Anne St. Hilaire Sunday 12/28 at 10am-12pm for a supportive and expansive discussion exploring the Yamas and Niyamas of Yoga, and how these ethical teachings can guide, sustain, and deepen the path of recovery and sobriety. 🤍

12/19/2025

Spiritual growth starts when we soften, let go, and surrender to the present moment. ✨😊

We hope you join us on your mat this weekend. 🧘‍♀️

12/17/2025

Let’s create some holiday magic! ✨ Join Danielle for a Christmas Eve Flow at 8am December 24th! 🧘‍♀️🌲

12/16/2025

Food4Lives Winter Donation Drive ☃️♥️

We are collecting items for our unhoused neighbors & we are asking for your help in supporting our community! Drop by the studio before any class to contribute, we thank you for your kindness. 🙏

12/13/2025

Make 2026 your year with a Be Brave Yoga Unlimited Membership ✨🤩 Get 1 year of unlimited yoga and accompanied perks for $108/month! This special will last through January 17th.

12/10/2025

What is one thing that makes you feel grounded & grateful? 😊

12/09/2025

Flow with us & take time for yourself today! ✨🤍

12/05/2025

✨ NYE 108 Sun Salutations ✨

It’s that time!!! 🤩 Join us on December 31st at 6:15pm for our annual celebration! Let’s celebrate, reflect, and flow into the new year as a community.

12/03/2025

🌿 New to yoga? This is your time to begin.
Our Yoga for Beginners 4 Class Series is here to guide you through the basics, build confidence, and help you fall in love with your practice.

✨ Learn foundational poses step by step
🧘‍♀️ Move, breathe, and grow in a supportive space
💫 $80 for the full series
🌸Come & start your journey with us!

12/02/2025

Don’t we all love chair pose!!!! 🤩

Remember to stay connected to your drishti (focal point) and your breath to maintain balance. Lengthen through the crown of your head and shine through your chest to keep your heart open. 🫶

12/01/2025

Seva - practice of selfless service - is at the heart of our community. 🫶

We are supporting Food4Lives by collecting essential items for our unhoused neighbors. Donations can be dropped off at Be Brave Yoga!

Your kindness and generosity allows us to support the mission of Food4Lives and the practice of seva into our daily lives, beyond the mat.

11/30/2025

✨ Re-inspire & Release ✨

Join us Saturday, December 6th, at 4:30pm for an incredible breathwork workshop hosted by Johnny Longinidis & Bethany Kowaleski! This workshop is designed to help you release, renew, and reconnect.

Link in the bio to sign up!

Address

Be Brave Yoga, 90 Court St
Middletown, CT
06423

Opening Hours

Monday	5:45am - 7:15am
	9:15am - 11am
Tuesday	7:15am - 8:45am
	9:15am - 11am
Wednesday	5:45am - 7:15am
	9:15am - 11am
Thursday	9:15am - 11am
	6pm - 9pm
Friday	5:45am - 7:15am
	9:15am - 11am
Saturday	7:45am - 11am
Sunday	7:45am - 11:45am

Website

http://www.bebrave.yoga/, https://momence.com/u/be-brave-yoga-esBKaU

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Want your practice to be the top-listed Clinic in Middletown?

Be Strong; Be Healthy; BE BRAVE!

Contact me today to discuss how yoga can help transform your life, both physically and mentally. I would be happy to customize a private session to suit your personal needs. Or, just show up to a class! Showing up is half the battle!