Be Brave Yoga

Be Brave Yoga Middletown, CT
Hot Yoga, Yin Yoga, Meditation, Kirtan, Trainings, and more! www.bebrave.yoga Be Brave Yoga- OPENING SEPTEMBER 2023!!!

Offering hot yoga, yin yoga, meditation, kirtan, teacher trainings and more! Stay tuned for details about our grand opening in downtown Middletown, CT.

03/16/2026

Women!
We're widening our circle and calling you in.
Please circle with us in the forests of East Haddam, CT and experience the truly Divine Magick of pure Sisterhood.

If you're questioning whether or not you belong, that is a sure sign that its time for you KNOW what its like to be in Sisterhood.

What people are saying about our Women's Campouts:

🌟 "Spending a weekend in the woods surrounded by women is the medicine I didnt even know I needed"

🌟"Unforgettable, remarkable, and Divine!"

🌟"I have thought about Campout every day since we departed"

🌟"This has healed my relationship with women in so many ways"

We are 100% for each other here and cannot wait to share what it feels like to be held in this sacred and Divine Feminine container.


02/23/2026

Join me for a donation based, slow moving meditation and movement practice this evening at 6:30pm!

Linking bio (on momence).

See you in 45min!

02/23/2026

Can't think of a better way to end the day!

Our studio walls are still radiating with love and spirit!

Haribol!

02/23/2026

What a beautiful Bhakti infused weekend we had at Be Brave Yoga!

Thank you all for opening your hearts, sharing your soul, and embracing vulnerability and joy. These deep dives are such a profound part of our own spiritual evolution and we are blessed to be part of your journey 🙏

My deepest gratitude to Vedaji for all of your continued support, wisdom, and guidance. We are blessed to have you lead us in this way.

02/21/2026

Shout out to:

* for bringing the party vibes every friday night for Happy Hour!

* our amazing BBY community for showing up loud and proud!

* the birthday girl in the house tonight! Brionna, thanks for celebrating your birthday under the black lights with us!

02/07/2026

Gentle Yoga and Yin Yoga are both slow, mindful practices.
One invites gentle movements, the other offers deep stillness. There’s no right choice, only what your body needs today.

Come as you are and explore both 🤍





We're so honored to welcome Cass to the Be Brave Yoga teaching team!Drawn to the connection between breath and movement,...
02/04/2026

We're so honored to welcome Cass to the Be Brave Yoga teaching team!
Drawn to the connection between breath and movement, she loves holding space & encouraging her students courage, presence, and inner wisdom on the mat ✨

Come flow with her tonight! 🤩

01/31/2026

Monday nights are an invitation to move a little slower 🌙 Our Tai Chi class offers mindful, flowing movement to support balance and calm. No experience necessary.




01/30/2026

Now Enrolling for our next 200hr Yoga Teacher Training!

You've been waiting for the nudge... here it is!

Be Brave Yoga's 200hr Yoga Teacher Training is back and applications are rolling in!

Join us for this transformational, life-changing experience and be ready to lead students, and maybe even change the world by October 2026.
(Yes, its that big of a deal!)

Applications at www.bebrave.yoga (link in bio)

Let's upgrade together this year!

In person training with experts in the field of all things yoga, at Be Brave Yoga in Middletown, CT.

We’re so excited to welcome Melanie 🤍 A familiar face from our YTT and front desk, now teaching Power Vinyasa every Mond...
01/28/2026

We’re so excited to welcome Melanie 🤍 A familiar face from our YTT and front desk, now teaching Power Vinyasa every Monday from 6:15–7:30pm ✨ Come flow with us! 🧘

01/26/2026

Join us Friday morning for our newest offering.

is serving up Ashtanga yoga every Friday at 9:30am.

Come see whatball they hype is about.

Details and sign up link are on the website or by following the link in out bio.

Happy snowy morning friends!We are awaiting official news from Middletown Public Works regarding the downtown parking ba...
01/26/2026

Happy snowy morning friends!

We are awaiting official news from Middletown Public Works regarding the downtown parking ban. If we are cleared to park on the street this evening, classes will be ON!

Thank you for your patience while we wait for this information.

If classes are canceled, anyone signed up will receive credit to their account on Momence.

Have a beautiful day in this Winter Wonderland!

Address

Be Brave Yoga, 90 Court St
Middletown, CT
06423

Opening Hours

Monday 5:45am - 7:15am
9:15am - 11am
Tuesday 7:15am - 8:45am
9:15am - 11am
Wednesday 5:45am - 7:15am
9:15am - 11am
Thursday 9:15am - 11am
6pm - 9pm
Friday 5:45am - 7:15am
9:15am - 11am
Saturday 7:45am - 11am
Sunday 7:45am - 11:45am

Website

https://momence.com/u/be-brave-yoga-esBKaU

Alerts

Be the first to know and let us send you an email when Be Brave Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Brave Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Be Strong; Be Healthy; BE BRAVE!

Contact me today to discuss how yoga can help transform your life, both physically and mentally. I would be happy to customize a private session to suit your personal needs. Or, just show up to a class! Showing up is half the battle!