Less Stress in Life by Deb Timmerman

09/03/2025

Want to increase flexibility and balance while decreasing pain, stiffness and painful joints? Join us for TaiChi Easy™! This gentle but powerful practice boosts circulation and energy to supports the body's natural healing ability.

Class size limited to 12, so register early. This is donation based with proceeds going to a local charity. You find all the details and sign up at https://LessStressinLife.as.me/TaiChiFall2025

09/01/2025

It’s Mindful Monday. What’s one way your body lets you know you’ve reached your limit?

08/31/2025

The end of summer is a natural time to reflect on what no longer fits. Just like the trees let go of their leaves, sometimes we need to release commitments that are draining our joy or health.

In this blog, I share how to recognize the signs and share a how one client was sending a powerful reminder to listen when the body speaks.

👉 Read it here: lessstressinlife.com/1568

08/30/2025

Holiday weekends are made for slowing down, soaking in the sunshine, and giving yourself permission to just be. What’s one thing you’re looking forward to this weekend...rest, adventure, or maybe a little of both?

08/30/2025

🎶 Music has been the #1 stress reliever my clients mention recently. So, let’s head into the weekend on a playful note.

If you had a “wellness DJ” following you around today, what’s the first song you’d ask them to play to kick off the long holiday weekend?

08/28/2025

In this week's blog, I mentioned DIY Stress Relief Point workshops. Your hands can be powerful stress & pain relief tools. The first workshop is Saturday, October 11th. You can learn more and register here: https://LessStressinLife.as.me/ReflexologyforPain

08/26/2025

Client words, not mine 🥰 Love seeing how reflexology helps people feel more balanced in body and mind.🦶

08/26/2025

Fused glass pieces after firing. They all turned out beautifully! Thanks Beth Kirkendall Tidd for collaborating on the class.

08/26/2025

Double the love, double the trouble. These two rescues keep life interesting! Happy National Dog Day from Sarah and Grizz😍 🐾🐾

08/25/2025

I get to see this play out in my practice every day. So much research for this wonderful modality. Here’s some of the highlight shared by Kevin Kunz & Kunz Reflexology.

Making reflexology a formal branch of medicine, rather than just an adjunct therapy, is advocated based on several significant arguments supported by research and healthcare trends:

- **Broader Therapeutic Benefits:** Reflexology has demonstrated ability to reduce pain, anxiety, stress, depression, fatigue, and some symptoms associated with conditions like migraines, arthritis, and even cancer[1][2][3][4]. Studies report improvements in blood pressure, blood circulation, neural pathway activation, and overall well-being[3][5].

- **Physiological & Biochemical Effects:** Some research reveals measurable physiological and biochemical changes from reflexology—including reduced cortisol and stress markers, and enhanced organ function as measured by blood flow studies[6][5]. These effects go beyond placebo or general relaxation, suggesting mechanisms that warrant systematic medical integration[6][5].

- **Accessibility and Safety:** Reflexology is generally considered safe, noninvasive, and inexpensive, making it accessible to various populations (elderly, children, pregnant women, and terminally ill)[6]. As a recognized form of care in countries like China, reflexology is already integrated into hospitals and healthcare settings—demonstrating feasibility and potential cost savings when scaled[7][6].

- **Potential for Preventive and Complementary Care:** Reflexology isn't just about symptom relief; it is used as preventive medicine aimed at maintaining balance and well-being[7]. Integrating such approaches into mainstream medicine could reduce reliance on pharmaceuticals and lower the burden of chronic stress- and pain-related conditions.

- **Directions in Medical Research and Policy:** The shift towards including complementary therapies within mainstream health systems is already visible, particularly in Europe and parts of Asia[7][6]. Official recognition would help set standards for training, research, and practice—enhancing safety and credibility.

- **Demand for Better Evidence and Guidelines:** Currently, the main barrier is the need for larger, high-quality clinical trials to clarify long-term efficacy and exact mechanisms[6][5]. Making reflexology a formal branch would encourage rigorous research funding and ultimately enable physicians to recommend it with greater confidence.

In sum, formalizing reflexology not only reflects its growing use and reported efficacy globally, but also gives it a platform for standardized research, regulation, and integration—potentially expanding non-pharmacologic, holistic care options for patients while fostering an evidence-based approach within medicine[3][7][6][5].

Sources
[1] Foot Reflexology: Recent Research Trends and Prospects - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC9819031/
[2] Reflexology: 5 Benefits for Stress, Pain, and More - Health https://www.health.com/reflexology-7488750
[3] Health Benefits of Reflexology https://www.aiam.edu/uncategorized/benefits-of-reflexology/
[4] Effect of Reflexology in Treating Cancer Pain: A Meta-Analysis https://brieflands.com/articles/ijcm-102195
[5] What Does the Research Say about Reflexology? https://www.takingcharge.csh.umn.edu/what-does-research-say-about-reflexology
[6] The Physiological and Biochemical Outcomes Associated with a ... https://pmc.ncbi.nlm.nih.gov/articles/PMC4026838/
[7] Reflexology - UPMC https://www.upmc.com/services/integrative-medicine/services/reflexology
[8] 'Reflexology: Exploring the mechanism of action' - ScienceDirect https://www.sciencedirect.com/science/article/pii/S1744388122000743
[9] Traditional Chinese medicine foot reflexology: Benefits and more https://www.medicalnewstoday.com/articles/traditional-chinese-medicine-foot-reflexology
[10] Exploratory study on the efficacy of reflexology for pain threshold ... https://www.sciencedirect.com/science/article/abs/pii/S1744388113000182