Less Stress in Life by Deb Timmerman

10/31/2025

You can’t pour from an empty cup, but you can leak from an unguarded one.

This weekend, protect your spark by noticing what drains you and choosing what renews you. Here are some ideas:

⭐️ Focused breath work
⭐️ Gratitude in nature
⭐️ Happy moments that fill your soul

The more you practice renewing emotions, the brighter your energy field becomes and that’s how you stop energy drains. 😉

10/30/2025

Feeling drained and running on empty? Before you reach for another cup of coffee, schedule your next reflexology session!

Reflexology helps restore flow when your body’s energy system feels depleted. By stimulating reflex points on the feet, circulation improves, the nervous system calms, and your body shifts from fight-or-flight into rest-and-repair….the zone where true energy renewal happens.

Clients often describe leaving a session feeling lighter, clearer, and more grounded… like someone quietly plugged them back into the power source. ⚡️

Your body already knows how to restore balance; reflexology simply reminds it how.

https://LessStressinLife.as.me/Reflexology

10/29/2025

Feeling tightness in your jaw or clenching without realizing it?

Tension in this small area can ripple through your whole body.

In today’s self-reflexology tip, I’ll show you how to ease jaw tension naturally using gentle touch and mindful awareness.

10/29/2025

Yesterday, a gentle reminder arrived in the form of an angel.

The family of a client who recently passed away stopped by to share how the breath and gentle movement practices shared in TaiChi Easy brought peace and ease to their loved one’s final days.

It’s humbling to think about the unseen ways we touch one another.

A breath shared, a moment of calm, a quiet practice in community are all small things, but they carried deep meaning when words or and medicine could no longer reach.

We don’t always know the impact of what we offer, but sometimes life sends a sign to remind us that it matters.

10/28/2025

Always appreciate recognition from the Barry County Chamber & Economic Development Alliance. Thanks for selecting me as Business of the Week!💕

We're excited to spotlight the amazing businesses in our community through our Business of the Week series. This week, we're featuring Less Stress in Life by Deb Timmerman!

Q - What makes your team, product, or service unique?
A - "Less Stress in Life, goes beyond relaxation to teach people how to retrain their stress response and restore balance naturally. Combining my background as a Registered Nurse with advanced training in reflexology, HeartMath® stress mastery, and energy-based therapies, I help clients understand how their body communicates through stress and pain signals, and how to respond in ways that support healing instead of overload. My approach is unique because it blends science with self-awareness. Every service, from foot and facial reflexology to HeartMath coaching, is designed to calm the nervous system and activate the body’s natural healing intelligence. Clients often say they leave feeling lighter, more grounded, and more in tune with their bodies. At its core, Less Stress in Life is about teaching practical, sustainable tools for real-world stress, not quick fixes, but lifelong skills that empower people to live with less tension and more vitality.

Q - What do you love most about doing business in Barry County?
A - "The sense of community and connection. People here genuinely care about one another and value local relationships. It’s rewarding to be part of a place where collaboration, kindness, and supporting each other’s growth are part of the culture. Barry County is home and I’m grateful to contribute to its health and well-being."

10/28/2025

If you’re feeling tired and it’s only Tuesday, check for hidden energy leaks.

Overthinking, people-pleasing, and worry drain your reserves quickly.

Take a breath. Reset. Protect your peace.

10/27/2025

Ever notice how certain thoughts, people, or situations seem to drain your energy even when nothing “big” is happening?

HeartMath® research shows our hearts act like radio towers, broadcasting what we feel on the inside and tuning in to the emotions around us. When we’re aware of that exchange, we can choose what signal we send out.

This week, pause and notice your frequency. Are you transmitting calm, or carrying tension that isn’t yours to hold?

10/26/2025

The real energy vampires aren’t hiding in haunted houses...they’re the looping worries and emotional “open tabs” that quietly drain your vitality.

In this week's blog how to protect your energy, stay centered, and keep your inner light steady this season.

👉 Read it here: https://lessstressinlife.com/1614/

10/25/2025

My high school grandson is a strapping, bad-ass defender — and now, a HeartMath believer.

He learned how to use breathing and coherence techniques to stay calm and laser-focused during his football games. He sees it as another tool to help him reach his goal: another state championship run.

I love watching him connect the dots, realizing that mastering his nervous system is just as important as mastering the team playbook.

Calm isn’t soft. It’s power.

10/24/2025

Tools to easier and release head tension naturally.

Do you struggle with:
• Sinus pressure that just won’t quit?
• Tension headaches that creep in by afternoon?
• A stuffy head when the seasons change?

In this relaxing, experiential class, you’ll learn:
✨ Simple self-reflexology techniques to ease sinus congestion and head pain
✨ How the reflex points on your body connect to sinus and head areas
✨ Breathing tools to calm the nervous system and enhance circulation
✨ Gentle natural support options for ongoing relief

You’ll leave with practical tools to use anytime tension starts to build, no medications, just light touch and body awareness.

📅 Date: Monday, November 3
🕕 Time: 6:30PM
📍 Location: Gun Lake Wellness, 11344 M179
💰 Cost: $25

🦶 Space is limited so reserve your spot today! REGISTER at https://LessStressinLife.as.me/SinusandHeadacheTools

10/23/2025

Stress care isn’t about escaping to the spa when life finally slows down, it’s about intelligent energy management in the moment.

When you notice your shoulders creeping up, your breath getting shallow, or your thoughts racing…that’s your signal to pause.

A single deep breath, a few seconds of grounding, or stepping away from the screen for a sip of water can shift your physiology faster than you think.

Every micro-moment of awareness is an act of care. Stress care happens now, not when you get to it.

10/22/2025

Calming your body without tools, pills or apps is possible. The secret lies right in the center of your palm.