Dr. Amy Kooyers

09/05/2025

Our shelves are stocked with immune boosting supplements! Pick some up at your next appointment!

08/30/2025

We’ve been waiting on sport schedules to finalize our Saturday availability and I’m thrilled that I’ll be able to have Saturday morning hours most weeks in September!

Hours are limited this coming month, so be sure to schedule in advance: http://nurturedcs.janeapp.com/

08/25/2025

Opening Saturday hours this week!!

Schedule here: http://nurturedcs.janeapp.com/

08/20/2025

September’s schedule is live online.
Book your appointments now: http://nurturedcs.janeapp.com/

((We are waiting on sports schedules and will open up Saturday hours if that allows))

08/17/2025

Now is the time to really increase healthy fats for the whole family! Most of the US is severely deficient - its a health crisis!

Benefits include:
🧠 better brain function (development, focus/attention, memory, learning, mood, less depression & anxiety..)
😴 better sleep from baby up to seniors
😩 less pain & inflammation throughout body
❤️ heart health (⬇️ BP, ⬇️ triglycerides, ⬆️ circulation)
🤰🤱🏻 vital for pregnancy & breastfeeding

Within our walls the top benefits we see are: a better mood, less fussy baby, better sleep for everyone & less achy, aging joints.

We love Carlson’s brand. This link gives you $20 off your first order of $40+.
http://rwrd.io/z3qg65p?s

Pics of what our household takes below…

08/15/2025

What a refreshing week away! We’re back & ready to serve you!

Message us or schedule here: http://nurturedcs.janeapp.com/

08/15/2025

Poppy has been hard at work and has 20 Poppy Packs ready to go!⠀
⠀
Available Now:⠀
11 Neck wraps⠀
9 Ouchie packs⠀
⠀
Neck Wraps:⠀
A new, bigger size for added comfort & ease. Can be heated or cooled, over & over again.⠀
Soft fabric, filled with lavender-infused rice measuring approximately 18”x6”⠀
Regular Price: $14⠀
On Sale Now thru August 17th: $12⠀
⠀
Ouchie Packs:⠀
A new offering that suits a small area such as shoulders, wrists, knees, ankles or perfect to cool and lay over the feverish forehead.⠀
Can be heated or cooled, over & over again.⠀
Soft fabric, filled with lavender-infused rice measuring approximately 10.5”x5”⠀
Regular Price: $10⠀
On Sale Now thru August 17th: $8⠀
⠀
To Order:⠀
*Message us here & arrange FREE pick up in Middleville or Mason area⠀
OR⠀
*Message us here & arrange for shipping⠀
OR⠀
*Visit Nurtured Chiropractic Studio⠀
⠀
7794 Bowens Mill Rd⠀
Middleville⠀
tomorrow between 8:30a-11:15a⠀
⠀
Thank you for supporting a 7-year-old entrepreneur who is finding great joy in creating, accomplishing & saving $.

08/15/2025

📱 Day NINE of our Back to School series 💻

TECHNOLOGY

I’m so excited to have my friend Heather Ward, LMSW, share her expertise on the impacts of technology & some tips on how to mitigate some of the adverse effects. Here’s what Heather said:

Parenting in the Digital Age: Understanding the Impact of Technology and Social Media

As parents, we’re navigating a world where screens and social media are woven into the fabric of our children’s lives. While technology offers connection and convenience, it also brings challenges—especially when it comes to mental health, development, and setting boundaries. Here’s what you need to know:

1. Social Media & Adolescent Mental Health
Social media is nearly universal among teens—96% report daily internet use, and 67% say their phone use affects their sleep. Teachers echo this concern, with 67% reporting that phones negatively distract students in class.

The U.S. Surgeon General has voiced serious concerns about the mental health risks of social media, even calling for warning labels on platforms. Research shows strong links between social media use and:
• Increased depression and anxiety
• Sleep disruption - blue light interferes with melatonin and circadian rhythms.
• Poor body image and impulse control - dopamine-driven “feel good” cravings.
• Loneliness - online interaction doesn’t replace real-world connection.
• Suicidal thoughts - teens spending 5+ hours/day on devices are 71% more likely to exhibit suicidal behaviors.
These platforms are designed to be addictive—and our teens are feeling the weight.

2. Screen Time & Early Childhood Development
For younger children, screen time can interfere with critical developmental milestones. Research has shown that:
• Attention issues arise from overstimulation
• Language delays occur when screen time replaces human interaction
• Social skills and emotional regulation are negatively impacted
• Problem-solving abilities can be diminished
• Physical health suffers, including poor sleep and unhealthy weight patterns
Children learn best through play, conversation, and real-world experiences—not passive viewing.

3. Navigating Screen Use: What Parents Can Do
I understand that eliminating screens entirely may not be feasible – but intentional boundaries make a big difference. Here are some age-based recommendations and practical tips:

• Use by Age Range:
o Ages 0- 2 years old – recommended no screen time (if used, keep it very minimal, educations, and interactive with a parent).
o Ages 2 – 5 years old – Max 1 hour/day.
o Ages 6 + – Max 2 hours/day (excluding school-related use).

• Healthy habits to Build:
o Create “no phone” zones or times in your home—yes, even for parents!
o Prioritize in-person connection: playdates, family activities, shared meals
o Model healthy behavior: your habits shape theirs
o Hold firm boundaries at night: no phones in bedrooms, no screens before bed
o Talk about what they see online - Stay engaged with your child’s social media use by checking in regularly and having open conversations about the content they’re viewing. Help them understand that not everything online reflects reality—images can be edited, stories can be misleading, and popularity doesn’t equal truth. Your guidance helps build critical thinking and emotional resilience in a digital world.

08/14/2025

Day EIGHT of our Back to School series

SNACKS

If you’re looking for some good quality snacks, here is a great resource.

We mentioned Raising Generation Nourished last week with her healthy lunchbox recipes, too.

Check her out! She is a lovely resource for raising nourished children & teens. ❤️

"Help me do it myself."

It's a statement I learned over 10 years ago when my oldest went off to kindergarten.

We chose a Montessori setting, and I was hooked. I loved the independence of the children in the room, the life skills, and the confidence I saw when kids were doing purposeful work. I had already spent her toddlerhood cooking with her by my side in the kitchen, and I was learning from the best of the best how to help her do more things "herself" independently.

The best part is, you don't have to be in a Montessori setting to help your kids learn independence! Whatever the task, simply show them the proper way to do it first, then do it with them together until they get the hang of it, and then set them off to do it themselves!

If you want to set the habit for your kids to pack their own snack this school year, I have a great tool here to help you facilitate their independence!

Print out the free snack chart in this post, and the kids can follow that to pack a balanced snack! Show them how to do it for a bit to make sure they are serving appropriately without a mess, and know how to clean up, and just watch their confidence soar when they have something purposeful to do!

COMMENT *snack* and I'll send you my 15 Portable Snacks & Snack Chart!

08/13/2025

Day SEVEN of our Back to School series

After School Meltdowns

My friend Abby & I were talking last week about after school meltdowns and I wanted to share what her advice was.

Abby is a gifted & brilliant emotional healer, naturopath and mom of 3 kids. Check her out here:
https://www.facebook.com/share/1B29QSaqxz/?mibextid=wwXIfr

She suggested that immediately upon seeing your child (or if they are homeschooled and need a mid day system reset) offer them the following::

*a drink full of electrolytes
*a snack such as a fruit or vegetable and fat:
—-Carrots and ranch
—-Celery and PB
—-Apple and yogurt
—-Banana and string cheese
*a decompression area where, if they choose to, they can spend some time alone to breathe, relax & unwind.

She also suggested that if possible have dinner ready early. We often don’t know how much they ate that day, how rushed they were, how unregulated their day may have been, etc.

Lastly, she suggested that kids get adjusted as often as possible after their school day (especially if they are struggling). Chiropractic adjustments balance the nervous system. Whether we like to admit it or not, there are a lot of nervous system threats during the school day (school lunch, candy rewards, excessive noise & chaos, uncomfortable desks, too much sitting & inactivity….).

What have you found that best supports your child after school?

08/11/2025

Day SIX of our Back to School series

Sleep

Having a well rested child is pertinent to learning, good behavior/mood and successful relationships.

The chart below shows the range for the amount of sleep needed per age.

With school beginning soon, even if school is at home, now is the time to get back on a schedule! We suggest moving bedtime earlier each night by 15-20 minutes until the desired bedtime is achieved.

If your child is having difficulty falling asleep or staying asleep, here are some helpful tips:

1. Chiropractic adjustments improve sleep. When the body is in alignment & working well, sleep improves.

2. Magnesium is a mineral we all need and most of us are deficient in it. Soaking in a bath with epsom salt or taking a magnesium supplement can be helpful.

3. Earthley’s Sleepy tincture is a good tool to add to a bedtime routine for improved sleep. We carry it in the office.

4. Create a soothing bedtime routine with warm chamomile tea or Sleepy Tea that we carry in the office. Offer a bedtime snack filled with protein & healthy fats. Limit screen time at least an hour before bed and ensure that your child has had ample time and opportunity to get all their energy out.

What have you found helpful for your child’s sleep?