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Shanti Gardens Yoga

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United States
Middleville, MI
Shanti Gardens Yoga

A space for your inner peace to grow and flourish

12/27/2025

Next weekend kicks off a 6 week series on beginning yoga. Each week will focus on a particular concept of what a practice can look like. By week 6, we will be putting it all together and feeling the progress we made! Preparing you for classes that maybe you’re intimidated to try, or just discovering what this whole yoga thing is about, anyway! I have two spot left for the 11:00 Saturday morning slot. Winter is a great time to commit an hour of week to yourself, as it’s natures way of slowing us down to reintroduce balance and peace into our world. Come join me, bring a friend and let’s see what this yoga thing is all about! $50/person for all 6 weeks. No previous knowledge necessary, or rediscover your beginners mind and break it all back down to further enhance your developed practice!

12/21/2025

Happy Winter Solstice friends! I don’t know about you, but 2025 has been a tough year over here. I’m ready to leave a lot of it behind, and looking to usher in more me time this coming season. Time to reconnect to myself, and to make space for reflection and growth. In this spirit, I’m looking to offer a 6 week series, introduction to yoga course. Designed for all levels, it’s a great series to learn how to connect the mind, body and breath, and learn and practice small flows. This class will be geared to those looking to learn the basics of what a yoga practice to usher into their physical and spiritual health. The series will start the first weekend of January and will wrap up on the second weekend of February with one weekend off January 24/25. Spots are limited, Saturdays at 11:00am and Sundays at 10:00 am. The series will cost $50/person for all 6 weeks. Please send me a private message to reserve your spot. Cash and Venmo accepted. Start off 2026 with a commitment to yourself and join me at my private studio! I hope to connect with you!

03/30/2025

Those Sunday morning pre class vibes. I love that peace that this space brings to me and to those who enter the doors 🧘‍♀️🪷

03/29/2025

If you are feeling stretched thin - this is your invitation to setting aside an hour for yourself and your emotional well being tomorrow morning. Message me to join in!

03/26/2025

Sunday morning class offering, this Sunday March 30 at 10:00.

Join me this week for a class focused on how to preserve our life energy to be more effective in how we expend ourselves. Consider your life energy as a shooting star. It shines bright as it shoots across the sky as it fades out as the energy is expelled. When we learn how to moderate our energy, we can avoid burn out in our everyday functions.

Sunday slow flow class utilizes meditation on theme, breath work to connect the mind and body, an all levels flow and closes out with an extended rest with an offering of reiki - a loving and kind energy work.

Suggested donation of $15 dollars for an hour long class, cash and Venmo is accepted. Please PM me to reserve your spot.

03/23/2025

Some Sunday classes just hit right!!! Thank you for those that started their day/week off with me! It’s always such an honor guiding class! 🧘‍♀️🪷

03/18/2025

This Sunday, March 23, I am offering a Sunday morning slow flow class. This week class will include yoga themes of self acceptance and fulfillment, with a flow designed to work the hips and shoulder through beginner friendly movements. Send me a PM to reserve your spot. I hope you can join me at 10:00 this Sunday! $15 suggested donation, cash or Venmo works! Have a beautiful week friends, and spend sometime giving yourself some encouragement 🤍

03/02/2025

One spot remaining for the 10:00 mindfulness slow flow class. Just in case you have that last minute urge to jump on a mat this morning!

02/26/2025

Well - now that I got the flu out of the way! Who’s ready for a slow flow class Sunday? Class will incorporate breathwork, mindfulness, a slow flow connecting movement to breath and mind, and a longer savasana with reiki. 10:00 this Sunday. Space is limited, $15 suggested donation. Send me a message to save your spot!

02/16/2025

Unfortunately - I am a bit under the weather this morning. Therefore I’ve had to cancel class this morning. I am looking at next Sunday for a reschedule

02/15/2025

This is short notice - but if you are finding yourself feeling on thin ice, hanging on by a rope, or just overwhelmed in general by all of the uncertainty occurring in the world currently - I am offering a one hour mindfulness class tomorrow morning at 10:00. This class will focus on stimulating the parasympathetic nervous system and allowing your mind and body a connection to restore a sense of internal peace. This is a slow moving class and open to all abilities. We will focus on breath work, yoga principles of kindness and truth and mindfulness techniques, along with slow yoga asana (poses) flow to connect the mind, breath and body. It will close with an extended and shavasana (rest) with individual reiki (calming and loving energy). Donations accepted, $15 suggested donation. Space is limited. Please send me a DM to secure your spot! In Peace - Courtney

11/17/2024

Limited class offerings this week.
Sunday 11-24 - restorative 10:00

Address

Middleville, MI
49333

Telephone

(269)2070827

Website

facebook.com

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