Shanti Gardens Yoga

Shanti Gardens Yoga A space for your inner peace to grow and flourish

Those Sunday morning pre class vibes. I love that peace that this space brings to me and to those who enter the doors 🧘...
03/30/2025

Those Sunday morning pre class vibes. I love that peace that this space brings to me and to those who enter the doors 🧘‍♀️🪷

03/29/2025

If you are feeling stretched thin - this is your invitation to setting aside an hour for yourself and your emotional well being tomorrow morning. Message me to join in!

03/26/2025

Sunday morning class offering, this Sunday March 30 at 10:00.

Join me this week for a class focused on how to preserve our life energy to be more effective in how we expend ourselves. Consider your life energy as a shooting star. It shines bright as it shoots across the sky as it fades out as the energy is expelled. When we learn how to moderate our energy, we can avoid burn out in our everyday functions.

Sunday slow flow class utilizes meditation on theme, breath work to connect the mind and body, an all levels flow and closes out with an extended rest with an offering of reiki - a loving and kind energy work.

Suggested donation of $15 dollars for an hour long class, cash and Venmo is accepted. Please PM me to reserve your spot.

03/23/2025

Some Sunday classes just hit right!!! Thank you for those that started their day/week off with me! It’s always such an honor guiding class! 🧘‍♀️🪷

This Sunday, March 23, I am offering a Sunday morning slow flow class. This week class will include yoga themes of self...
03/18/2025

This Sunday, March 23, I am offering a Sunday morning slow flow class. This week class will include yoga themes of self acceptance and fulfillment, with a flow designed to work the hips and shoulder through beginner friendly movements. Send me a PM to reserve your spot. I hope you can join me at 10:00 this Sunday! $15 suggested donation, cash or Venmo works! Have a beautiful week friends, and spend sometime giving yourself some encouragement 🤍

03/02/2025

One spot remaining for the 10:00 mindfulness slow flow class. Just in case you have that last minute urge to jump on a mat this morning!

02/26/2025

Well - now that I got the flu out of the way! Who’s ready for a slow flow class Sunday? Class will incorporate breathwork, mindfulness, a slow flow connecting movement to breath and mind, and a longer savasana with reiki. 10:00 this Sunday. Space is limited, $15 suggested donation. Send me a message to save your spot!

02/16/2025

Unfortunately - I am a bit under the weather this morning. Therefore I’ve had to cancel class this morning. I am looking at next Sunday for a reschedule

This is short notice - but if you are finding yourself feeling on thin ice, hanging on by a rope, or just overwhelmed in...
02/15/2025

This is short notice - but if you are finding yourself feeling on thin ice, hanging on by a rope, or just overwhelmed in general by all of the uncertainty occurring in the world currently - I am offering a one hour mindfulness class tomorrow morning at 10:00. This class will focus on stimulating the parasympathetic nervous system and allowing your mind and body a connection to restore a sense of internal peace. This is a slow moving class and open to all abilities. We will focus on breath work, yoga principles of kindness and truth and mindfulness techniques, along with slow yoga asana (poses) flow to connect the mind, breath and body. It will close with an extended and shavasana (rest) with individual reiki (calming and loving energy). Donations accepted, $15 suggested donation. Space is limited. Please send me a DM to secure your spot! In Peace - Courtney

11/17/2024

Limited class offerings this week.
Sunday 11-24 - restorative 10:00

11/10/2024

Good morning and happy Sunday! Here are the class offerings this week:

Friday 11-15 restorative: 12:00

Saturday 11-16 restorative: 11:00

Sunday 11-17 restorative: 10:00 FULL
Sunday 11-17 beginner flow: 11:30

Shoot me a message to sign up. Space is limited
$15 suggested donation per person

10/23/2024

As I work through my week, my mind has been focusing on kindness towards self. In yoga, we practice Ahimsa, which a a Sanskrit word that means non-violence, or non harming, or, in more simple terms kindness to yourself in others. If you are struggling with providing yourself that kindness, or you are struggling to make time for yourself, consider attending a private class and let’s work together to get that self love back on track 🤍🧘‍♀️

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Middleville, MI
49333

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