Rise Above Physical Therapy

09/02/2025

05/11/2025

Mothers are the embodiment of strength, resilience, and transformation. This Mother’s Day, we honor your journey—every stretch, every scar, every step toward healing. Your body tells a story of power. You deserve care, support, and celebration—today and every day.

Happy Mother’s Day!

04/11/2025

It’s C-Section Awareness Month — let’s change the narrative.

C-sections are major surgery. But so many moms are left to figure out recovery on their own, especially when it comes to the pelvic floor.

No one talks about the pressure, the leaking, the numbness, or how disconnected your core might feel.
And guess what? Your pelvic floor needs care too.

I’m a pelvic floor therapist.
I’ve had two C-sections myself.
I get it — the fear, the confusion, the “Is this just how I’m supposed to feel now?”

You didn’t take the easy way. You gave birth through major surgery.
You deserve full recovery. Your pelvic floor deserves it too.

Drop HEAL below and I’ll send you my free C-Section Recovery Guide.

Follow for real, practical tips on pelvic floor and postpartum care.

Tag a mama who needs to hear this!

12/17/2024

At Rise Above, we’re here to help moms feel strong, supported, and confident in their postpartum journey 💪✨.

We are here to provide practical, effective exercises that fit into the busy life of a new mom—because recovery shouldn’t feel like another chore.

Whether you’re healing postpartum or preparing during pregnancy, we’re here to guide you every step of the way. You deserve to feel your best! 💕

12/05/2024

✨ Pelvic Health = Whole-Body Health ✨

💥 Did you know 1 in 3 women experience pelvic health issues in their lifetime? If you’re one of them, you’re not alone — and you don’t have to suffer in silence! 💥

🔑 Whether it’s pelvic pain, incontinence, or postpartum recovery — we’ve got your back! Our expert therapists specialize in restoring pelvic health, empowering YOU to feel strong, confident, and comfortable in your own body. 🙌

✅ Click the link in bio to see how we’re helping people reclaim their bodies and live pain-free!

🔁 Tag a friend who needs to hear this — because pelvic health matters for ALL of us! 💕

12/04/2024

🎄✨ The holidays are meant to be enjoyed, not spent in discomfort! If you’re feeling the holiday stress in your lower back, pelvic area, or dealing with bladder issues, you’re not alone. We’ve got 4 simple tips to keep you feeling your best this season! 🙌

From better posture while decorating to staying active and hydrated, we’re here to help you maintain a healthy pelvic floor through the holidays and beyond. 🌟

💬 Follow us for expert tips, support, and all things pelvic health. Let’s make this the most comfortable holiday season yet!

Ready to take control of your pelvic health? DM us for a consultation or click the link in bio to learn more!

12/03/2024

Menopause Myths Busted 🔥

❌ Stop believing these menopause myths!

There’s so much misinformation out there, but we’re here to set the record straight. 📚

🔥 Swipe to bust the biggest menopause myths and learn the truth about this stage of life.

💬 Which myth surprised you the most? Tell us in the comments below!

🛠️ Need support? We specialize in helping women thrive in this stage of life. Link in bio for details!

11/14/2024

✨ Imagine feeling empowered, pain-free, and supported through pregnancy and postpartum. ✨

One of our amazing patients shares, ‘I could barely walk during my third pregnancy because of back pain, but after just a few sessions with Rise Above, I was walking comfortably again. They taught me how to care for my body through pregnancy, leading to a smooth delivery. I continued postpartum, and they helped me heal, recover, and reclaim my strength. I wish every woman knew this support exists!’

No one should endure pain during these life-changing moments. Our specialized care is here to make pregnancy and recovery a time of strength and confidence. 🌸

💬 If you’re pregnant, postpartum, or dealing with pelvic discomfort, don’t wait to find relief. Book your consultation today and let us be a part of your journey.

11/13/2024

🌸 Perimenopause and Your Pelvic Floor 🌸

Did you know that hormonal changes during perimenopause can affect your pelvic health? Many women experience pelvic floor issues like incontinence, pelvic discomfort, or increased urgency. But you don’t have to live with these changes!

Here’s how perimenopause may impact your pelvic floor – and how we can help!

Hormonal Changes and Muscle Weakness
As estrogen levels drop, pelvic muscles may weaken, leading to symptoms like bladder leakage or pelvic pressure. Strengthening exercises guided by a pelvic health therapist can be transformative!

Increased Bladder Urgency
You might notice a stronger or more frequent urge to go. Our therapy techniques can help retrain your bladder, bringing you comfort and confidence.

Changes in Sexual Health
Perimenopause can impact vaginal tissue elasticity and lubrication, sometimes leading to discomfort. Pelvic therapy can improve circulation and reduce these symptoms for greater intimacy and wellbeing.

Core & Posture Support
A strong core and proper posture are key to pelvic health! We can teach you strategies to stay strong and supported through this stage of life.

If you’re in perimenopause and noticing pelvic changes, you’re not alone. Schedule a consultation with us to take control of your pelvic health. We’re here to support you through every stage! 💪

11/12/2024

Pregnancy should be beautiful, not painful!

Follow for practical tips to keep you comfortable every step of the way.

Are you experiencing back pain?

10/29/2024

🚨 EXCLUSIVE GIVEAWAY! 🚨

We’re giving 2 NJ Baby Expo tickets EACH to TWO winners this weekend! 🎟️👶 Don’t miss your chance to dive into postpartum health & recovery with us—and it’s FREE! 💪✨

HOW TO ENTER (Easy!):
1️⃣ Follow us
2️⃣ Like this post
3️⃣ Tag 3 friends who would benefit from pelvic floor PT!

✨ Bonus entry: Share this post in your stories and tag us!

Let’s grow our community and help more moms reclaim their bodies! 💖 Winners announced on Thursday—don’t wait!

10/06/2024

We are here to help you find the underlying cause for your symptoms and make a personalized plan to achieve your goals!