Get the Knots Out Massage Therapy

11/03/2023

09/12/2023

Announcing my new STRETCHING AND FLEXIBILITY CLASS! Wednesdays, 7:OOPM-8:OOPM (6 sessions beginning OCT. 4) MIDLAND PARK HIGH SCHOOL

Register soon as space is limited: https://www.mpsnj.org/community_school/programs/registration_information_and_forms

If you are dealing with chronic pain, decreased mobility, day-to-day stress or looking to become stronger and healthier, this stretching and flexibility class can offer you hope and help you on your way to a more active lifestyle. Get rid of your pain and stress NATURALLY by using Active Isolated Stretches which are simple, gentle movements that anyone at any age can do.

08/29/2023

08/29/2023

Hello 😊 Had a great Open House! Sorry I didn’t see you there but I’d love to hear from you 😊

08/28/2023

What a great day it was!! Thanks to all who came and those who helped me!! 😊💜

08/25/2023

The first 10 people to come to my Open House on Saturday at 1:00pm will receive a certificate for a free 30 minute massage!

08/23/2023

Hello everyone 😊 It’s been a while. I really hope you can come to my Open House this Saturday!! More people need to know the REAL Solution for muscular pain! 😊👍

07/12/2023

Anyone at any age can use my Stretching with Diane Cherico DVD. You can reduce or eliminate aches and pains while increasing flexibility and energy.

07/12/2023

Over the years, so many people have given me wonderful testimonials. It means so much to me. By reading through, you can see how I've been able to help people. How can I help you?

How stretching can change your life

07/04/2023

Wish you all a great, safe day 🤩🙏🇺🇸❤️

06/18/2023

I believe men deserve a little “me” time, and what better way to show him you care than giving him a Gift Certificate this Father’s Day! My massage and stretch sessions can help him live a healthier, more relaxed life by reducing his pain and stress. And I can show him techniques to use at home to extend the benefits of his sessions.

Gift Certificates are available for 30-minute, 60-minute and 90-minute sessions.

Visit my website to purchase today!

Massage and Stretch Services

06/13/2023

My new office is all set up and ready for your next massage/stretch session! Here's the address: Sola Salons Building, 1 Godwin Avenue, Suite 6, Midland Park, NJ 07432. Call me at 201-637-6984 to book your appointment today!

05/01/2023

On April 24,2023, I was interviewed by Chrissy Cordingley on the
HEALTH - WISE 360 channel "In the Limelight with Clarissa Burt". We spoke for almost 1/2 hour and she allowed me to share so much great information about stretching and health. Please check it out!

In today's episode, Chrissy Cordingley interviews Diane Cherico a licensed massage therapist and medical massage practitioner. She is certified in AIS (Activ...

04/12/2023

I'm so pleased to let you know that I was interviewed on "The Frankie Boyer Show" (radio program) on Tuesday, April 11, 2023! To listen, click this link and advance 32 minutes into the show on that date ​for my piece in the 2nd half of her show:

04/09/2023

I wanted to share these wonderful words from a wonderful client. Thank you for having such trust in me!

​"Diane is an incredibly skilled and caring licensed massage therapist. She takes the time to ask good questions and carefully listen to understand which massage techniques, including how much pressure to apply to painful or tense areas, and simple stretching exercises will best help you.
My massages with Diane were absolutely wonderful. Completely relaxing, calming, and a full sensory experience. The massages and stretching sessions took place in a comfortable and peaceful atmosphere.
I felt very relaxed, happy, and grateful after my sessions. Her Stretching DVD and book (A Common-Sense Approach to Better Your Body, Mind and Soul), with easy-to-follow instructions and helpful videos/pictures, are invaluable resources worth watching and reading.
I highly recommend Diane to anyone who wants to reduce muscle soreness and tension, increase their ability to relax and feel energized, and improve overall energy levels and circulation."

04/06/2023

I was just interviewed by Michael Ayalon (of Greek University) on his podcast "The Fraternity Foodie Podcast"! We spoke for a full 30 minutes and he allowed me to share so much great information about stretching and health. Please check it out!

Our next guest is Diane Cherico, a Licensed Massage Therapist and Medical Massage Practitioner in her own practice since 1999. Diane specializes in Active Is...

04/05/2023

This is a great video explaining how and why stretching is good for you. The only thing that needs to change is the time frame to hold the stretch. The "old school" way is for 30 seconds. In Active Isolated Stretching, which is what I practice and what is in my video, you only hold for 2 seconds. It's much more gentle on your body. I've been doing this for many years and have seen this work time after time.

An athlete is preparing for a game. They've put on their gear and done their warmup, and now it's time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how...

04/04/2023

My website has been totally updated with lots of great, new information. Please check it out at www.gettheknotsout.org!

04/01/2023

I can help you in-person or you can use my DVD and Book! Go to my website for more information - www.gettheknotsout.org

05/20/2020

Funny, I said hamstrings and pointed to my quads! 😂 Oh well you know your hamstrings are in the back of your legs. Happy stretching 🤗 God Bless you and your family 🙏 I pray all are well. Please take care and stay positive 😉💜😘

05/19/2020

It’s time to do something just for YOU!! Please remember your worth it and you are so special and you deserve to take care of you!! God bless you 🙏 Pray you are all well 😊 Sending you great energy today! 💜😘 xoxo

05/18/2020

Ever dance while your walking?!? Oh it’s so much fun!! Who cares who’s looking! It helps body, mind and your soul 😉👍 Keep dancing 💃 God Bless I pray you are all doing well 🙏💜😘

05/12/2020

Good day 🤗 I’m still praying we all stay well 🙏 But let’s get some good stretches in 😉 This calf muscle stretch rocks when it comes to pain in your feet!! Happy stretching 😃 Please share with your friends! 💜😘