12/09/2025
Small acts of kindness and connection don’t just warm the heart—they can boost mood, resilience, and even brain health! 💛
Read more and find simple ways to make a big impact in this month's Ask Asbury blog! https://nuvi.me/4nk692
This time of year, the little moments matter more than ever... like a smile from a neighbor, a teammate lending a hand, or someone simply asking how you’re doing.
What many of us don’t realize?
These moments of gratitude and generosity don’t just warm the heart…They change the brain.
In our new December Ask Asbury blog, Dr. Sue Paul, Sr. Director of Well-Being & Brain Health, shares how kindness, connection, and everyday giving can:
🌟 Boost mood and emotional balance
🌟 Strengthen resilience
🌟 Support long-term brain health
🌟 Help us feel more grounded during the holiday rush
She also offers five simple practices you can try today—on your own, with your family, or with your team—to bring more steadiness and meaning into this season. No matter where you are or how you celebrate, we invite you to share a moment of gratitude with someone in your life.
👉 Read the full blog and discover how small acts can make a big impact: https://nuvi.me/4nk692
💬 Question for You: What’s one moment of kindness you experienced recently that meant a lot to you?