Iron Physical Therapy Midland Park

Iron Physical Therapy Midland Park Outpatient Physical Therapy Clinic dedicated to improving your life through movement! Is your issue serious?

Take our quick quiz to find out ⬇️
ironpt.com/physicaltherapyquiz

From the clinic days to race days — Dr. Wortman, Dr. Nardiello, Jack, and Elisa out at the this weekend. We see what i...
05/04/2026

From the clinic days to race days — Dr. Wortman, Dr. Nardiello, Jack, and Elisa out at the this weekend.

We see what it takes to show up through injury, through training, through life—and we don’t take that lightly.

Because we’re not separate from it. We’re in it too.
Athletes treating athletes. Always. The 🏃‍♂️💥

04/30/2026

After sitting all day, release your tight hips & lower back with these 3 mobility exercises!

✅ Open Book – Relieve mid-back tightness (Hold 10 sec, 10x)
✅ Cat/Camel – Gently move the spine (Slow & controlled, 3x10)
✅ Piriformis Stretch – Release tight hips (Hold 30 sec, 3x)

Save these tips and give these a shot to see how you feel! 👇💪

You want to feel strong, energized, and confident in your body.But there’s so much information out there it’s hard to kn...
04/29/2026

You want to feel strong, energized, and confident in your body.

But there’s so much information out there it’s hard to know where to start.

Let our local experts help you discover:
✔ what actually works for women like you
✔ the #1 mistake that may be holding you back
✔ how to train around pain and still make progress
✔ the 5 must-haves for a strength program

Join us Friday, May 8 from 5:30 to 7 PM at Iron PT in our Caldwell location.
👉 Save your spot before it fills up: https://www.ironphysicaltherapy.com/womens-strength-workshop

04/28/2026

Running late for your tee time? Don’t let your warm-up be the first thing you cut ⛳️

A few intentional reps before you swing can make the difference in how you move, how you feel, and how you play.

Grab a club and run through these quick drills... your body (and your scorecard) will thank you.

And if you’re still feeling tight, limited, or inconsistent… it might be more than just a warm-up issue.

➡️ See how a PT eval can help: ironpt.com/athletes

04/27/2026

I’d rather be uncomfortable for 45 minutes 2x a week than uncomfortable for good 💪🔥

PT is about progress and choosing long-term wellness over short-term discomfort.

Every rep and every stretch is an investment in a stronger, pain-free future.

Healing starts with a first step. Allow yourself to be a beginner—every journey to strength begins somewhere. 💪
04/24/2026

Healing starts with a first step. Allow yourself to be a beginner—every journey to strength begins somewhere. 💪

If you’ve been wanting to strength train but can’t seem to find the time (or a plan that actually makes sense)… this is ...
04/22/2026

If you’ve been wanting to strength train but can’t seem to find the time (or a plan that actually makes sense)… this is for you.

Because it’s not just about doing more—it’s about doing it right for your body, your schedule, and your goals.

💪 Our Women’s Strength Training Workshop is built for women who want to feel strong, confident, and capable.

📍 IronPT Caldwell
📅 May 8th @ 5:30 PM

You’ll leave with clarity, direction, and a plan that fits into your life.

➡️ Reserve your spot: ironpt.com/womens-strength-workshop

04/21/2026

Fatima’s goal? Returning to the gym strong—and back to hiking where she feels most like herself.

These knee-to-chest progressions on the stability ball rebuild core strength, mobility, control, and reconnecting with how her body moves.

Step by step. That’s the way. 💪

04/20/2026

No two ACL journeys look the same…and they shouldn’t, but here’s what you can expect during the first 8 weeks after surgery.

Early stage (wks 1-3) focuses on rebuilding your foundation foundation: mobility, quad strength, and intro of single-leg work.🦵

Mid stage (wks 4-8) turns it up: deeper ranges, higher strength demands, and more dynamic, sport-specific movement.

👉 Save & see how fast we can get you back ironpt.com/acl

04/16/2026

Sure do love our Aides, but nothing comes between us and our patients 💗😉

04/15/2026

Strength training feel overwhelming? We'll make it simple

💪Strength Training Workshop for Women
📍 IronPT Caldwell
📅 May 8th @ 5:30 PM
➡️ Save your spot : ironpt.com/womens-strength-workshop

Our expert panel will cut through the noise so you can walk away with a clear, simple plan that fits your life.

Happy Birthday to Dr. Wortman who always inspires us to grow and challenge ourselves! Her leadership, outstanding clini...
04/14/2026

Happy Birthday to Dr. Wortman who always inspires us to grow and challenge ourselves!

Her leadership, outstanding clinical skills, caring nature and sense of humor have helped us every day 💪🎂

Address

648 Godwin Avenue
Midland Park, NJ
07432

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 1pm

Telephone

+12018578899

Website

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