Outpatient Physical Therapy Clinic dedicated to improving your life through movement! Is your issue serious?
Take our quick quiz to find out ⬇️
ironpt.com/physicaltherapyquiz
01/29/2026
When your patient builds something this cool… you share it. 🔥
One of our own created a cycling app that adjusts your workouts based on how you actually perform, because training smarter matters. 🚴
You can start training for free and get the “founding member” deal (open through 2/1) to lock in a price for life. If cycling is your thing, this might be the next app you don’t want to sleep on. 👀
If you struggled with all the salt and shoveling recently, it’s a great reminder that building strength isn’t for vanity
01/27/2026
Don't sleep on strength exercises! Running isn’t just about endurance, especially if you want to avoid injuries.
☑️ 1 and 1/4 hack squat — you can use a foam roller and the wall!
☑️ Single leg split squat — focus on full depth!
☑️ Resisted side steps
☑️ Resisted steps forward AND backward
If you’re a runner, share with a runner 🏃
01/26/2026
Most people train, lift, or run without thinking about how their body is actually working, then wonder why they’re still in pain or not getting stronger.
But when you learn to move with intention, control, and proper mechanics? Everything changes.
Suddenly, exercises feel smoother.
Your body responds better.
You stop guessing what’s “right.”
And staying active? Starts to feel natural again. 🙌🏼
Here’s the thing:
🏗️ You wouldn’t build a house without a solid foundation.
🧭 You wouldn’t go on a road trip without directions.
⚙️ You wouldn’t fix your car without a proper diagnosis.
So why train, rehab, or recover without a movement strategy?
If you’re tired of winging it and ready for a plan that actually keeps you moving, we’re here to help.
Visit ironpt.com to learn more and book with us today!
01/22/2026
Life as a PT…
Uncovering root causes? Love it.
Fixing shoulders? Easy.
Explaining exercises? Plot twist. 😅
01/21/2026
In 2026, you’ll fall in love with taking care of your body, it’s very important that you see that through.
We can help you do that. See how at ironpt.com
01/20/2026
48 miles. 4 days. Disney magic. ✨🏃
Jennifer crushed the D***y Challenge last weekend! An incredible test of endurance and grit.
Big goals like this don’t happen by accident. Training smart, taking care of your body, and staying consistent along the way make all the difference. This is what showing up for yourself looks like.
We’re happy to celebrate this win with you. Congrats, Jennifer! 💪
What are you training for? (Drop a comment below👇 )
01/19/2026
10 years later and our life looks different, but our gratitude is the same!
MLK, we stand on your courageous shoulders. We honor you for paving the way for our love ❤️, our life and our dreams.
and
#2016
01/15/2026
Ankle sprains and knee injuries like jumper’s knee can derail your basketball season 🏀.
But just 5 minutes doing these 3 exercises can give you the stability & strength you need.
➡️ Save this post to do these movements daily
If injury does creep in, don’t brush off early warning signs like swelling, pain, instability, or limited motion.
01/14/2026
Behind the scenes of pre-season prep in action 🏀
Addy got stronger and faster and then went out and scored her 1000th point 🏀🌟🙌
This could be you ➡️ see how at ironpt.com/studentathletes
01/13/2026
Coaches never really mean ‘one more’!!!! 🙃
Ryen is post-op ACL and already crushing 18-inch box jumps 💥 He’s making huge strides in his recovery.
Dedication, consistency, and pushing just a little further each session is how comebacks are made. Keep it going, the sky’s the limit! 💙
01/12/2026
Best addition to my day, so kick off YOUR 2026 with something that improves. . .
Be the first to know and let us send you an email when Iron Physical Therapy Midland Park posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Iron Physical Therapy Midland Park:
When we opened Iron Physical Therapy in 2011, we dreamed of creating something radical -- highly personalized healthcare.
We believed people were as tired of the big box approach as we were. We believed that seeing only 1-2 patients per doctor would result in faster pain relief and better outcomes. We believed that athletes (or aspiring athletes) would respond positively to being treated by other athletes. We believed in the human potential to Get Better and Be Better. This slogan is at the core of everything we do! To read more about our motto, click here. We are so grateful to be part of a community that has so warmly embraced this philosophy.
We are a boutique clinic with a soul!
Iron Physical Therapy is a warm and inviting place where you can get out of pain and become stronger than you ever thought possible. If you have been disappointed by other practices ("mills") that rush you through cookie cutter treatment, then you will be pleasantly surprised.
Our model is rare in physical therapy, but we know that spending extra time to assess and connect with patients as a whole person results in lasting wellness. We believe rehabilitation is the ultimate partnership! Our goal is to provide immediate results and ultimately long-term recovery through highly skilled assessment, one-on-one treatment, re-education and really listening to your story.
We will help you overcome fear and obstacles so you can leave physical therapy feeling inspired, energized, and optimistic about what you can accomplish.
