Outpatient Physical Therapy Clinic dedicated to improving your life through movement! Is your issue serious?
Take our quick quiz to find out ⬇️
ironpt.com/physicaltherapyquiz
10/29/2025
Your hip flexors do more than you think.
They drive your stride when you run.
They stabilize your core when you lift.
They tighten up when you sit too long.
They’re the link between sitting, standing tall, and just moving well.
Stretching & strengthening them keeps you moving freely — from workouts to daily life.
Here are 3 stretches to try:
1. Straight Leg Raises
2. Banded Marches
3. Seated hip flexions with KB
👉 Save this and give your hip flexors the attention they deserve.
10/28/2025
The countdown to the end of 2025 has begun! Have you made the most of your medical benefits this year?
Deductibles reset in January, so click here to schedule your tune up before the busy holiday season: ironpt.com/schedule
10/27/2025
Because Every Season Counts 🏈
Alex is grinding through recovery after a hamstring strain and almost ready to return to the Delbarton field. 💪. Watching athletes put in the work to get back to what they love = the best part of what we do.
Who else is working on their comeback? Drop 👏 below
10/23/2025
No gatekeeping here! 🏃
Half marathon prep doesn’t have to be all trial and error, learn from our experiences. Dr. Wortman rounded up tips from her experience to help you train smarter, not harder. From here, it’s only up. ⬆️
Check this out and get ahead of the game: ironpt.com/blog/howireducedmyhalfmarathontime
10/22/2025
Looks simple, but the curtsy lunge challenges your balance and control in ways a standard lunge can’t. 🙌
Tracy K., proud member of the Essex Running Club, is putting in the work with curtsy lunges to bulletproof those knees so they’re always race-ready. 🙌
By stepping outside the straight line, you train muscles that protect your joints and support stronger, more resilient movement. Skip the basics? Your body won’t let you. Start here.
If you’re a runner, try adding this into your routine. 👊
10/21/2025
Back surgery ain’t got nothing on David. 💪
Less than a month ago, he crushed a 14-mile hike WITH a 20lb vest and finished 4th in his group at Lake Rickabear in Kinnelon, NJ! 👏
A huge win and an even bigger milestone. We’re so proud to be part of your journey, David! 💙
10/20/2025
When your knees are stable, every squat, jump, and step becomes more efficient and powerful.🔑
Knee stability isn’t just about the joint itself…it’s built on hip and core strength. To produce power, and control in every movement, we have to start with stability above the knee.
✅ 1/2 kneeling isometric lunge with high to low cable chop → rooted in core
✅ SL hydrants → emphasis on pelvis staying on the floor
✅ Anterior step down to posterior lunge → emphasis on knee staying neutral with transitions
Stability above the knee = more force, less pain, and long-lasting confidence in every step 💪
10/17/2025
You may have seen Kristin on our feed a few weeks ago... now she’s officially graduated PT! 🎉
After hip surgery just four months back, she’s already logging miles again and thinking about her next marathon. 🏃
Watching our patients return to what they love never gets old.
10/16/2025
Sports Parents 📣 📣
If your kids have been pushing hard during the fall season and things can start to break down.
But how can you tell if it's time to leave the wishful thinking, ice and ibuprofen behind and book a PT eval to uncover what's really wrong & how to fix it?
Our 2-min student athlete quiz will answer that question ➡️ ironpt.com/studentathletequiz
We know how important it is to keep them healthy and strong while they're out there running, jumping, and tackling.
Some injuries are more serious, but you'd be surprised how quickly these young people can heal when issues are addressed early.
⚽🏈⚾ ironpt.com/studentathletequiz 🏀🥍 🎾
10/15/2025
The best part of the job. 🙌
Dr. Maginnis loved watching the girls volleyball team take home the win! Nothing better than cheering on our patients outside the clinic and seeing them do what they love most. 💙💪
10/14/2025
Attention! Last day to vote Iron the ‘Best Physical Therapy Clinic.’ ⭐
It takes less than 5 seconds to cast your vote. Here's how.
➡️ Go to voteironpt.com (link in bio) ⬅️
Thank you so much to those who already voted, we can’t wait to see the results 💪
Be the first to know and let us send you an email when Iron Physical Therapy Midland Park posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Iron Physical Therapy Midland Park:
When we opened Iron Physical Therapy in 2011, we dreamed of creating something radical -- highly personalized healthcare.
We believed people were as tired of the big box approach as we were. We believed that seeing only 1-2 patients per doctor would result in faster pain relief and better outcomes. We believed that athletes (or aspiring athletes) would respond positively to being treated by other athletes. We believed in the human potential to Get Better and Be Better. This slogan is at the core of everything we do! To read more about our motto, click here. We are so grateful to be part of a community that has so warmly embraced this philosophy.
We are a boutique clinic with a soul!
Iron Physical Therapy is a warm and inviting place where you can get out of pain and become stronger than you ever thought possible. If you have been disappointed by other practices ("mills") that rush you through cookie cutter treatment, then you will be pleasantly surprised.
Our model is rare in physical therapy, but we know that spending extra time to assess and connect with patients as a whole person results in lasting wellness. We believe rehabilitation is the ultimate partnership! Our goal is to provide immediate results and ultimately long-term recovery through highly skilled assessment, one-on-one treatment, re-education and really listening to your story.
We will help you overcome fear and obstacles so you can leave physical therapy feeling inspired, energized, and optimistic about what you can accomplish.
