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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 1pm

Iron Physical Therapy Midland Park

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Midland Park, NJ
Iron Physical Therapy Midland Park

Outpatient Physical Therapy Clinic dedicated to improving your life through movement! Is your issue serious?

Take our quick quiz to find out ⬇️
ironpt.com/physicaltherapyquiz

09/02/2025

Mobility sets the tone for your whole workout.

• Stronger muscle activation
• Smoother, pain-free joints
• Lower injury risk
• Better circulation + readiness
• A focused mindset for your lifts

Don’t sleep on your warm up 💪

09/01/2025

This Labor Day, we’re celebrating the strength it takes to keep moving forward. On the job, in life, and in recovery. 💙💪

08/29/2025

Looking for something fun to do next weekend? You just found it!

📅 Save the date: September 6th (9AM-11AM)
🏃 Join the Midland Park Public Education Foundation for their Run for Education 5K — a run for fun and a great cause!

We will see you there! 🙌

;ocal

08/28/2025

Kids move like they’re meant to - free and fast. Watching them rebuild that is something else.

For Luca, we’ve been focusing on building strength and control in every plane of motion after a fractured tibia. Every rep reduces injury risk and helps him return to the ice with confidence. 🏒

Progress like this is always incredible to witness and a powerful reminder of what a privilege it is to move.💪

08/27/2025

A few years ago, this doc became a patient after ankle surgery.

It all started with a rough sprain back in HS soccer. My body compensated for years through CrossFit, marathons, even an Ironman…until it caught up to me.

(Shoutout to my wife for the rescue when my calf seized mid-run. That was an unwelcome first!)

Once I finally had ankle surgery, I went through everything my patients face. Pain, frustration, setbacks, the emotional rollercoaster.

But I knew one thing most don’t: what the last day of PT could feel like.

I knew I’d walk out stronger in body, mind, and spirit because I’ve seen all of you do it. 💪

And I did! Here’s the full story and what helped me recover strong - ➡️ironpt.com/blog/surgerybound

08/26/2025

Happy from some of our beloved pups! 🐾🐕

"Dogs have no idea how wonderful they are. They just wander around making the world a better place."

Drop a "❤️" in the comments if you're a dog lover.

08/25/2025

👏🏾THIS is your sign to warm up 👏🏾

Take the time to prep, protect, and perform better. 🔥
Your future self will thank you.

08/21/2025

Just a reminder: your PT team practices what they preach 💪😄

We showed ours, now you show yours!
What are you training for this summer?👇

08/20/2025

Only 4 weeks post-op and Lance is already making moves 💪

Box squats + Blood flow restriction for the win 🔥
Love seeing this kind of focused effort early in the journey. Keep it up, Lance!

We’ve been getting a lot of questions about BFR lately! if you’re curious how it works, we broke it down here: ironpt.com/bloodflowrestriction

08/19/2025

Still celebrating …but let’s be honest, around here it’s every month! 😉

Try these 3 mobility moves to loosen up, improve your rotation, and get more power out of every swing. 🏌️💥

If you’re dealing with an issue that’s hurting your game, take our quiz to see if we can help
➡️ironpt.com/physicaltherapyquiz

⛳️ If you’re a golfer, see a golfer

08/18/2025

Meet Myles: Collegiate wrestler, senior year, and no stranger to a fight.

After knee surgery, he could’ve let the setback define his season but instead he doubled down.

“The first few weeks were brutal… but I have to push myself because even though I was hurt, I still have an opportunity.” 💪

Every PT session this summer brought him one step closer to getting back on the mat.
One step closer to chasing a national title.

One step closer to the athlete he knows he can be.

If you’ve been holding back because recovery feels slow or hard, Myles is proof that showing up every day changes the game.🔥

Read Myles’ full story here: ironpt.com/blog/student-athlete-took-charge

08/14/2025

Can’t wait to show this one off on the clinic wall 😅

Address

648 Godwin Avenue
Midland Park, NJ
07432

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 1pm

Telephone

+12018578899

Website

http://www.ironphysicaltherapy.com/locations/midland-park-nj/

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The Iron Philosophy

When we opened Iron Physical Therapy in 2011, we dreamed of creating something radical -- highly personalized healthcare.

We believed people were as tired of the big box approach as we were. We believed that seeing only 1-2 patients per doctor would result in faster pain relief and better outcomes. We believed that athletes (or aspiring athletes) would respond positively to being treated by other athletes. We believed in the human potential to Get Better and Be Better. This slogan is at the core of everything we do! To read more about our motto, click here. We are so grateful to be part of a community that has so warmly embraced this philosophy.

We are a boutique clinic with a soul!

Iron Physical Therapy is a warm and inviting place where you can get out of pain and become stronger than you ever thought possible. If you have been disappointed by other practices ("mills") that rush you through cookie cutter treatment, then you will be pleasantly surprised.