The Transformations Coach: Personal Training and Life Coaching

07/27/2025

No fluff. No guesswork. Just results.
When you train with me, everything is intentional — from the warm-up to the last rep.
Private sessions. Real results. Zero wasted effort.

👉 DM “FIT” to claim your free consult. Let’s get this right from day one.

07/25/2025

I don’t do halfway.
If you work with me, expect honesty, structure, and consistent pressure — the kind that builds results and breaks excuses.
👉 DM “FIT” if you’re done settling.

07/23/2025

We don’t wing it here.
Every transformation at SMK Fit is built on assessment, not assumption.
Your body, your schedule, your life — you get a system that adapts to all of it.
👉 DM “FIT” if you’re done with guessing — and ready for your comeback.

07/21/2025

Progress doesn’t need perfect. It needs commitment.
This is your permission to stop restarting and start rebuilding — consistently, intelligently, and with support.
👉 DM “FIT” if you’re ready to do this right.

06/11/2024

Welcome to the Transformation Coach family! 🌟 It's my mission to assist individuals in living their vision and creating raving fans within our extended family. Whether you've learned a new skill, worked out for the first time, or overcame obstacles, you deserve recognition for your achievements! Take a moment to revel in your success and be proud of your journey.

What's next on your horizon for 2024? Do you aim to be leaner, healthier, stronger, or more confident? As a dedicated fitness expert, I'm here to help you make life-changing transformations. Let's make 2024 your most accomplished year yet by taking charge of your goals and driving yourself to greater successes!

I offer personalized training options at my private studio in Midland Park, NJ. Remember, I'm always ready to assist you and appreciate your referrals. Spread the love and let's embark on this transformative journey together!

www.smkfit.com

201.207.7678

Welcome to Transformations by Sean Michael in Allendale, NJ – New Jersey's best Certified Personal Fitness Trainer. Come in today for a Free...

05/17/2024

A BIG thank you to my generous and talented neighbor Theresa Lucas who made these awesome shirts for my business! She can do shirts, pillows (especially for colleges!) and whatever else you can think of! She is on Instagram at https://www.instagram.com/p/C7ESyIkL9Tp/?utm_source=ig_web_copy_link

And by the way, I will be debuting this amazing shirt at Franklin Lakes Day from 2-5:30 tomorrow afternoon with my booth for Transformations By Sean Michael! Stop by and say hi! Get a jump rope!

Franklin Lakes Festival and Lions Club Carnival
Wednesday, May 15 to Sunday, May 19, 2024
Parsons Pond Park Commuter Lot

Thank you as always to KTG better known as my wife, Kristine, for putting the plan in motion. Behind every good man is an even better woman ❤️!

03/29/2024

Pet/fur baby owners! Please read this…

Gina is such an intuitive individual and not only does she work with humans but works with your pets as well.

Hey Humans, we have an update just for YOU! Welcome to our new sacred space location and Reiki Center in Waldwick, NJ. This space was created for our pet parents who want the in person Reiki energy experience too.

We still offer Distance Reiki sessions to those who are more comfortable within their space at home and are in recovery, healing from illness and injuries and not able to travel. And of course Reiki for all our furry family members too!

Reiki Dog

03/22/2024

https://www.google.com/search?sca_esv=3a827d9a328fa3af&sxsrf=ACQVn08B1gfcQFbUhar8Y4FNOTDyBKj23Q%3A1711129461404&q=Fit%2C%20Healthy%20and%20Fabulous%2CLLC&ludocid=535702638026909623&ibp=gwp%3B0%2C7&lsig=AB86z5XZE5rrlHXyl0Jsx4iYlphX&kgs=bb034e3a36912580&shndl=-1&source=sh%2Fx%2Floc%2Fact%2Fm4%2F3

If you are curious about Reiki and what it can do for you or even your pets, please read this and contact Gina!

I have had the privilege of knowing Gina on a personal and professional level for over 10 years. She has guided me in my personal training career by taking her positive energy and attitude and transferring it to me to help me continue to be successful.

Gina vibrates on the highest levels of integrity, generosity and empathy. I trust her implicitly with all things body, mind and soul when it comes to myself and/or my family. She was able to sage my place of business when it opened as well as performed her Reiki energy healing on my space as well as on me. I can honestly say it was one of the most unique and fulfilling experiences I have ever had.

I implore anyone who is even remotely curious about Reiki and the benefits of what it can provide for them to reach out to her. She has a beautiful and serene space in Waldwick, NJ in which she can provide a very specific level of care that will have a tremendous ripple effect on your life.

5.0 ★ · Reiki therapist