Inertia Pelvic Physiotherapy

07/21/2025

07/20/2025

Weekly Availability!!!!
Schedule your visit with one of our practitioners this week

07/15/2025

Come and visit our Nee page and follow for discounts and specials!! Www.facebook.com/inertiahealthandwellnessmidland/

03/17/2025

🍀 Don’t Rely on Luck for Your Pelvic Health! 🍀

This St. Patrick’s Day, let’s talk about something that’s even more important than finding a four-leaf clover—your pelvic floor health! 💚

If you’re experiencing:
✅ Leaking when you laugh, sneeze, or exercise
✅ Pelvic pain or discomfort
✅ Core weakness postpartum
✅ Lower back or hip pain

…pelvic floor therapy can help! No need to cross your fingers for a miracle—evidence-based treatment and guided movement can restore strength, coordination, and confidence. 🌈✨

Take control of your pelvic health and feel lucky to move freely again! 🍀

03/10/2025

💪 Squat Your Way to a Stronger Pelvic Floor! 🏋️‍♀️

Did you know that squat variations can help strengthen and coordinate your pelvic floor muscles? Squats engage the core, glutes, and pelvic floor, promoting better function and control.

Try these variations for optimal pelvic health:
✅ Bodyweight Squats – Focus on deep breathing & control
✅ Sumo Squats – Opens hips & activates inner thighs
✅ Goblet Squats – Adds core engagement
✅ Elevated Heel Squats – Increases range of motion

Breathe out as you stand up to naturally activate your pelvic floor! 🌟

03/07/2025

🤰Prepare Your Pelvic Floor for Birth! 💪

Pelvic floor physical therapy can help you feel strong, prepared, and confident for labor and delivery! 🌟

✅ Learn how to relax & lengthen the pelvic floor for smoother delivery
✅ Improve core strength & endurance for pushing
✅ Reduce risk of tearing & postpartum issues
✅ Ease pregnancy-related pelvic pain

Birth is an athletic event—train your body to work with you, not against you! 💕

03/04/2025

Are you lifting correctly?
If you’re experiencing pain in your back, tailbone, hips, or knees, it might be a sign that your lifting technique isn’t aligned with how your body was designed to move. Improper lifting mechanics can lead to strain and injury, but with the right guidance, you can prevent this and move with confidence.

At Inertia Pelvic PT, our Expert Physical Therapy team goes beyond treating pelvic floor dysfunction. We’re here to empower you with the proper tools and techniques to protect your body from injury—whether you’re lifting heavy at the gym, picking up kids, or simply moving through your daily routine. By correcting your form and strengthening key muscle groups, we can help you move safely and efficiently.
Don’t wait for pain to get worse! If you think you might benefit from a personalized assessment, don’t hesitate to book your session today. Let us guide you on your journey to pain-free movement and better overall function!

Give us a call today 432-220-3328 or schedule online.

02/14/2025

Roses are red,
Chocolates are sweet,
But a strong pelvic floor,
Is the real treat! 💖💪

Happy Valentine’s Day! Keep those muscles in check for a love that lasts!

02/01/2025

Groin pain can be a sign of various issues, from muscle strains to hip problems to pelvic floor referrals. It’s common in athletes, but anyone can experience it, especially after physical activity or injury. If you're feeling sharp or dull pain in the groin area, it could be from a pulled muscle, tendonitis, a hernia, or pelvic floor dysfunction.

Don’t ignore the discomfort—addressing it early can help prevent it from getting worse. Come see our team to get the care you need and get back to feeling your best!

01/29/2025

Struggling with lower back or pelvic pain? It could be sacroiliac (SI) dysfunction!

This occurs when the sacroiliac joints, which connect your spine to your pelvis, become inflamed or misaligned. It can cause pain in the lower back, hips, and even radiate down your legs. If you’re experiencing discomfort, a tailored treatment plan can help relieve the pain and restore mobility.

Don’t let SI dysfunction hold you back—get the relief you deserve! All our sessions are one-on-one and catered to your needs! Schedule today!!

01/28/2025

✨ NEW TREATMENT ALERT! ✨ VAGUS NERVE STIMULATION WITH DR. SOOLMAZ

Who can benefit from this? If you're struggling with stress, anxiety, high blood pressure, rapid heart rate, or digestive issues, and you’re looking for a way to reset your body, this treatment is for YOU! No need to be a current patient—everyone is welcome to experience the incredible benefits of Vagus Nerve Stimulation.

What’s the experience like? The techniques are soft and soothing, almost like a gentle massage. By the end of your session, you’ll feel deeply at ease. For lasting effects, we suggest 4-6 sessions.

Tag your high stress, high anxiety and high blood pressure friends, they (and their bodies) will thank you!