01/06/2026
Incorrect dance technique can lead to chronic injuries. If you repeatedly suffer the same injuries, don't write it off as the cost of hard work; it is more likely you are doing something wrong.
Ballet dancing can cause foot pain, injury, and in some cases, even permanent foot damage. This mostly occurs in dancers practicing pointe technique. However, dancers not on pointe can also experience injuries. Learn more about potential risks, feet that are more or less prone to injuries, and what....