Amandampelvicpt

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Amandampelvicpt

Dr. Amanda M PT, DPT, PRPC is Midland/Odessa's ONLY Specialty Certified Pelvic Health Physical Therapist In network with major insurances.

24/07/2025

✨ PUSH PREP GIVEAWAY ✨

Pregnant in Midland, TX? Want to learn how to push smarter, safer, and with confidence? 💪

🎉 I’m giving away ONE spot to a deserving momma for my Push Prep Class happening July 27th at COM Aquatics!

This small-group, hands-on class includes:
👶 Ultrasound-guided push coaching
🫁 Breath & pelvic floor training
🧠 Mastering pushing positions

🍒 Food & Fueling for pushing efficiently
💥 Confidence-building prep for labor day

💥ONLY 2 spots left!💥 Want in?

🔹 TO ENTER THE GIVEAWAY:
1️⃣ Like this post
2️⃣ Follow
3️⃣ Tag a pregnant friend who might benefit—or who wants to join you!
4️⃣ (Bonus: Share to your story for an extra entry!)

🎯 Not waiting on luck? Lock in your spot before it’s full → [link in bio]

🗓️ When: July 27, 9am–1pm
📍 Where: COM Aquatics, Midland TX
💲 Cost: $200

Let’s push with purpose, a plan, and not panic. 💛

16/04/2025

3 Push Prep Tips from a Pelvic PT 👶✨

1️⃣ Know Your Push Game
🔹“Purple pushing” = breath-holding + strain (could be exhausting).
🔹“Open glottis” = exhale while pushing (hello relaxed pelvic floor).
🔹Master both—your body might need either on the big day.

2️⃣ Switch Up the Positions
🔹 You probably cant predict the position you are giving birth in, so why only practice one?
🔹Try different pushing styles (open & closed) in multiple poses. Build that muscle memory!

3️⃣ Get Pro Help
🔹A Pelvic PT can give you real-time tips, ultrasound feedback & custom exercises to help you push like a total boss.
🔹 Tight hips or tense pelvic floor? We’ve got you. Let’s get you one step closer to the birth you deserve!

11/04/2025

Hot take: Better hip mobility = easier birth 🤯

Did you know your pelvic mobility (and ease of birth) is influence by your hips?! 👀
🤰🏼 Hip external rotation = opens the top of the pelvis, helping baby drop down.
🤰🏼 Hip internal rotation = opens the bottom of the pelvis, making more space for baby to come out.

So yeah… doing exercises that work BOTH can seriously help baby wiggle their way out with less struggle! 👏

Tag your preggo bestie & drop your fav labor prep moves in the comments! ⬇️✨

10/04/2025

Jumping on the

AI and I had to chat a while to get this down! While some things aren’t 100% accurate I do love that this is promoting the specialized niche of Pelvic Physical Therapy!

Can you imagine if action figures and dolls promoted anatomical knowledge, pelvic health and all the other things I love to discuss on this account!

Let’s normalize pelvic health!!

14/02/2025

❤️ HAPPY VALENTINES DAY ❤️ Pelvic PT is here for many of your P or V needs!

10/02/2025

3️⃣Principles for OPTIMIZING your Birth Prep 👇🏻👇🏻

1️⃣ Strength training is important, but MOBILITY should be the focus for third trimester and beyond!

2️⃣ Ditch the kegels and practice your pushing!

3️⃣ Know positions that help you progress through each phase of labor!

💬 How did you optimize your birth prep? Comment below 👇🏻

16/08/2024

Did you just give birth? Here are 3️⃣tips to optimize your healing after birth 👇🏼

1️⃣ Decrease the pressure placed on your pelvis by BLOWING OUT when lifting, moving in and out of bed, and other activities that stress your pelvic floor!

2️⃣ Restore your breathing by focusing on 360 degrees of motion and coordinating this with your pelvic floor mobility.

3️⃣Gradually return to activity and exercise so your pelvic floor muscles can HEAL! A formal Pelvic PT evaluation will tell you when you are ready and help you plan your return to exercise.

💪✨

31/07/2024

💦🏃🏼‍♀️Return to Run WITHOUT Leakage🏃🏼‍♀️💦

🔹Get a Pelvic Physical Therapy Evaluation! They will look at your pelvic floor, core, hips, and MORE to determine if your body is READY for the impact with running!

🔹 Don’t RUSH! The “6-week mark” is not always a green light for impact exercises such as running.

🔹 Prepare your WHOLE BODY for return to run! This includes strengthening AND mobilizing your pelvic girdle, working on ankle mobility, and managing any symptoms that may be exacerbated by the impact with running.

What did you do to prepare for running with NO leakage?

12/07/2024

Be the BOSS of your Bladder: 3 Tips to Conquer Urinary Leakage with a STRONG Urge! 🚽✨

1️⃣ Hydration Balance: Maintain adequate hydration, but be mindful of excessive fluid intake. Sip don’t gulp. Dehydration can increase p*e urgency!

2️⃣ Bladder Training: Gradually increase the time between bathroom visits, training your bladder to hold larger volumes and decreasing the sense of urgency.

3️⃣ Identify Triggers: Recognize and manage potential triggers such as caffeine, spicy foods, and artificial sweeteners—which can contribute to urgency.

💬 What has worked to control your bladder urges? Comment below 👇🏻

25/06/2024

4 Quick Tips to STOP P*e Leakage🚽✨

1️⃣ SQUEEZE when you SNEEZE (or cough or other activities where you have increased leakage because of pressure). This helps you coordinate your pelvic floor muscles to withstand intraabdominal pressure and prevent leakage.

2️⃣ Instead of aiming your cough or sneeze downward, try directing it UPWARD! This helps take the pressure off your bladder and reduces the chance of leaks

3️⃣ Identify Triggers: Recognize and manage potential triggers such as caffeine, spicy foods, and artificial sweeteners—which can contribute to urgency.

4️⃣ Establish healthy bladder habits by aiming to p*e every 2-4 hours. Avoid the “just in case” trips to the bathroom before leaving the house, as this can affect bladder sensitivity and increase the chance of leaks.

💬 What has worked to control your p*e leakage? Comment below 👇🏻

19/02/2024

Breathing plays a crucial role in birth preparation for several reasons 👇🏼👇🏼
🔹It helps manage pain and discomfort during labor by promoting relaxation and reducing tension in the body
🔹Can help to increase oxygen flow to both the mother and the baby, supporting their well-being during the intense physical exertion of childbirth.
🔹Helps to regulate the mother’s heart rate and blood pressure, promoting a sense of calm and reducing the risk of complications during labor
🔹Can serve as a powerful form of mindfulness, helping the mother to stay present, focused, and connected to her body throughout the birthing process
🔹Helps with relaxing your pelvic floor muscles promoting less perineal trauma during birth

📌 SAVE this post and SHARE with your pregnant friends!
You’ve got this, mama! 💪✨ Breathe your way to an easy birth!

13/02/2024

✨ Testimonial Tuesday ✨
Sharing a birth prep review from a recent patient! Remember there ARE ways you can prepare for a TEAR FREE and WONDERFUL birth! ❤️

Address

TX
79705

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00

Telephone

+14326189952

Website

http://www.pelvicphysicaltherapyandmore.com/

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