Forward Therapy and Consulting

04/17/2026

Re-introducing Jason Greve, LPC 👋

With over 22 years of experience across healthcare and counseling settings, Jason brings a calm, grounded presence and a whole lot of real-world perspective to the work he does. He’s especially passionate about supporting older adults, individuals on the autism spectrum, and anyone looking for a space where they can feel genuinely heard and understood.

Jason’s approach? Thoughtful, flexible, and human. He blends person-centered care with evidence-based practices like CBT — meaning you’ll get both compassion and practical tools that actually help.

He’s also an LGBTQIA+ ally and someone who truly believes therapy should feel safe, respectful, and tailored to you.

Outside of sessions, you’ll likely find Jason enjoying the outdoors, gardening, or spending time with his family (pets included 🐾). Fun fact: he studied music at Valparaiso University — so don’t be surprised if he appreciates a good playlist recommendation.

Jason is here to create a space where you feel accepted, supported, and understood — exactly as you are.

04/16/2026

Understanding your insurance coverage shouldn’t feel overwhelming—but let’s be honest, it often does.

At Forward Therapy and Consulting, we’re here to make that process a little easier.

We are currently in-network with:
• Medicare
• Priority Health
• Blue Cross Blue Shield
• Aetna
• TRICARE
• Health Alliance Plan (HAP)
• Blue Care Network
• United Healthcare

✨ Coming soon: ASR

Not seeing your insurance listed? You still have options.

We accept self-pay, and we can provide a SuperBill for you to submit to your out-of-network benefits for possible reimbursement—depending on your plan.

Insurance can be confusing, full of fine print, and hard to navigate. You don’t have to figure it out on your own. Our team is always happy to help you understand your benefits and explore what works best for you.

If you’ve been putting off reaching out because of insurance questions, consider this your sign to start the conversation. Let's move forward, together.

04/14/2026

Meet Andy 👋

Andy Sovis, LMSW, is one of those people who somehow manages to be both incredibly experienced and incredibly down-to-earth. With more than 20 years in the mental health field, he’s worked with just about everyone—individuals, couples, families, students, and entire communities across Mid-Michigan Earlier in his career, he provided jail‑based therapy, multisystemic therapy, su***de risk assessment, crisis intervention and harm reduction, and cognitive behavioral therapy. These experiences shaped his clinical judgment and strengthened his commitment to accessible, high‑quality, professional mental health care.

By day, Andy serves as the Director of Counseling at Northwood University, where he leads campus mental health services, supports students through crisis and growth, and mentors the next generation of clinicians (basically shaping the future of the field… no big deal).

At Forward Therapy & Consulting, Andy is Co-Owner and Clinical Therapist, providing outpatient therapy, clinical supervision, and consultation. His approach is grounded in evidence-based practices, trauma-informed care, and a strong belief that people are capable of real, meaningful change. He’s known for his calm presence, practical insight, and ability to connect with just about anyone who walks through the door.

Before all of this? Andy was a union pipe fitter—so yes, he can help you process your emotions and probably fix your sink.

When he’s not supporting clients or mentoring students, you’ll find him spending time with his wife and family, cheering on his teenage kids at sporting events, fly-fishing, or (occasionally) showing up at an EDM concert.

Andy brings steadiness, compassion, and a solutions-focused mindset into everything he does—and we’re pretty lucky to have him.

04/08/2026

Meet Megan Welke (again… or for the first time)

Megan is a Clinician and Partner at Forward Therapy and Consulting, and a Licensed Master Social Worker in both Clinical and Macro practice. While she tends to keep a low profile, her work in the community speaks loudly—spanning nearly 20 years of supporting the disability community across multiple roles, and continuing today through both therapy and advocacy.

Clinically, Megan specializes in working with couples. She is certified through The Gottman Institute in The Seven Principles for Making Marriage Work, and brings advanced training and practical insight into helping couples strengthen connection, communication, and intimacy.

Her background also includes extensive experience supporting survivors of complex trauma, including work in human trafficking prevention and intervention—areas that require depth, skill, and a strong commitment to ethical, client-centered care.

In addition to her clinical work, Megan is passionate about addressing gaps in women’s healthcare and is actively engaged in conversations and collaborations aimed at building more comprehensive, multidisciplinary support systems for women in our region.

She is truly eager to meet you wherever you are at — especially if that place is outside.

And in case you’re wondering—yes, the same person doing all of this also has an absurd love for old books… especially vintage cookbooks and textbooks. Because of course she does.

She may not seek the spotlight—but the impact she’s making is hard to miss.

04/07/2026

Forward Therapy and Consulting is honored to recognize Women’s History Month and reflect on the impactful Empower Her event held at Northwood University on March 24, 2026.

We extend our sincere appreciation to Gabrielle Helinski for her dedication in organizing and hosting such a meaningful and powerful experience. We are also grateful for the opportunity for Megan Welke, LMSW, and Andy Sovis, LMSW to participate as panelists and contribute to an important and timely conversation.

As Gabrielle so powerfully shared:

“This wasn’t just an event. It was a room filled with vulnerability, strength, healing, and truth. It was women showing up as they are - fully and authentically, no filters, just real. And that is something I will never take for granted.

There were moments that were heavy; stories that made your heart ache, but, also moments that reminded us just how resilient we all are. How much power there is in speaking our truth. How much healing can happen when you realize you’re not alone.

This summit meant so much to me because it represents something deeper than just a conversation - it represents a movement. A space where women feel seen, heard, and valued. A space where hard truths aren’t avoided, but embraced with compassion and courage.”

We are grateful to be part of a community that prioritizes connection, authenticity, and healing.

04/04/2026

Ever notice how certain sounds or quiet moments can instantly help your body relax?

This phenomenon—often called ASMR (Autonomous Sensory Meridian Response)—is described as a calming, tingling sensation triggered by gentle sounds, slow movements, or focused attention. Many people experience it as deeply soothing and even emotionally regulating.

A recent article from the Gottman Institute highlights something especially meaningful: ASMR isn’t just about sound—it can also reflect a sense of connection. Soft voices, attentive presence, and intentional interactions can create a subtle feeling of being cared for, even through a screen.

In therapy, we often explore similar concepts:
• Slowing down
• Tuning into sensory experiences
• Creating moments of safe, attuned connection

These small, intentional experiences can support nervous system regulation and emotional well-being.

Take a moment today to notice:
What helps your body feel calm, grounded, or cared for?

We invite you to explore the article and reflect on what relaxation and connection look like for you.

What is asmr? get all your questions answered, and take steps to deepen the connection you and your partner share.

04/01/2026

Parenting doesn’t come with a manual—but having the right resources can make a meaningful difference.

We’re sharing a helpful local resource for families: Great Lakes Bay Parents. This platform offers a wide range of support, from childcare options and family-friendly events to practical parenting insights and community connections. It’s designed to help parents feel informed, supported, and less alone in the day-to-day challenges of raising children.

Whether you’re looking for something to do this weekend, exploring new activities for your child, or simply seeking guidance from a trusted source, this is a valuable place to start.

Consider:
What kinds of support or connection feel most helpful in your current season of parenting?

https://greatlakesbayparents.com/

Events and times subject to change without notice. For most accurate information, please contact event organizers directly.

03/31/2026

Success doesn’t protect you from stress, burnout, or pressure.

If you’re a business professional carrying more than you let on, therapy can be a strategic investment in your clarity, leadership, and well-being.

Confidential. Professional. Focused on helping you move forward.

Schedule today: (989) 423-0592
admin@forwardmidland.com

03/29/2026

Boundaries are often misunderstood.

They’re not about controlling others, changing someone’s behavior, or creating distance for the sake of it. Boundaries are about clearly identifying what you need—and taking responsibility for honoring those limits.

According to the Gottman Institute, boundaries are rooted in self-awareness and communication. When needs go unspoken, they don’t disappear—they often show up later as frustration, resentment, or disconnection.

Healthy boundaries:
• Clarify what you will and won’t accept
• Protect your emotional well-being
• Reduce resentment in relationships
• Create space for more honest, respectful connection

It’s also important to remember—boundaries aren’t requests. They don’t require someone else to change. Instead, they reflect how you choose to respond and what you allow in your life.

Setting boundaries can feel uncomfortable, especially if you’re used to prioritizing others’ needs. But over time, they strengthen both self-trust and relationships.

Consider:
Where might unspoken needs be building into frustration?

You can read more in the article linked above and reflect on what healthy boundaries look like in your own life.

Setting boundaries is difficult, especially when you are prone to people-pleasing. Read how boundaries keep you safe and protect your peace.

03/25/2026

Supporting Neurodivergent & Disabled Individuals. ✨

We provide affirming, strengths-based therapy for neurodivergent individuals and people living with disabilities. Our clinicians recognize that every person’s experience is unique, and we approach care with curiosity, respect, and collaboration.

We support clients navigating executive functioning challenges, anxiety, identity exploration, relationships, life transitions, and the impact of systems that may not always feel accessible or inclusive.

Our goal is to create a space where you feel understood—not pathologized. We honor autonomy, lived experience, and individual preferences in language and identity.

If you have specific communication preferences, sensory considerations, or accessibility needs, we welcome that conversation and will work with you to ensure therapy feels supportive and accessible.

03/24/2026

Megan Welke of Forward Therapy and Consulting had the opportunity to present today to the care management group of Great Lakes Physicians Organization, focusing on stress management and self-care.

The conversation emphasized an important shift in perspective: self-care is not indulgence or convenience—it is discipline, intentionality, and consistency. It requires setting boundaries, making mindful choices, and committing to practices that support long-term well-being, even when they are not easy or immediately rewarding.

Stress is inevitable; how it is managed makes the difference. Taking time to evaluate current coping strategies can create space for more effective, sustainable habits.

Thank you, Marie, for inviting Megan to be part of the conversation today!

What are your go-to strategies for managing stress and practicing self-care? Share in the comments below.

03/23/2026

Meet Ashley DeJongh, Office Administrator at Forward Therapy and Consulting. Ashley plays an essential role in keeping our practice running smoothly, providing thoughtful, behind-the-scenes support to both our clients and clinical team.

With a natural warmth and genuine compassion, Ashley approaches her work with empathy and care, understanding that each interaction—no matter how big or small—matters. She is dedicated to creating a seamless and supportive experience, whether she’s coordinating schedules, managing client needs, or supporting clinicians so they can focus on delivering high-quality care.

Ashley’s attention to detail, organization, and commitment to excellence help ensure that every part of the client journey feels steady, respectful, and well-supported. Her priority is simple: to contribute to our environment where clients feel cared for and confident in the services they receive.

We’re grateful for the heart and intention Ashley brings to her role each day.