Inertia Health and Wellness

Inertia Health and Wellness Inertia Health and Wellness Clinic providing Massage, Stretch and Physical Therapy

🌍 Feeling Dizzy? We Can Help! 🌀If dizziness, vertigo, or balance issues are disrupting your life, Inertia Physical Thera...
03/24/2025

🌍 Feeling Dizzy? We Can Help! 🌀

If dizziness, vertigo, or balance issues are disrupting your life, Inertia Physical Therapy offers expert vestibular rehabilitation to help you regain stability and confidence!

✅ Reduce dizziness & vertigo with targeted exercises
✅ Improve balance & coordination to prevent falls
✅ Retrain your brain to process movement correctly

Whether it’s BPPV, inner ear disorders, or post-concussion symptoms, we can help you feel steady and in control again. Don’t let dizziness slow you down—get back to living life fully!

📍 Schedule your vestibular rehab session today!

🚀 Kick Hamstring Pain to the Curb with Inertia PT! 🏃‍♂️Hamstring pain can be a real setback—whether it’s from sports, ru...
03/20/2025

🚀 Kick Hamstring Pain to the Curb with Inertia PT! 🏃‍♂️

Hamstring pain can be a real setback—whether it’s from sports, running, lifting, or an old injury. At Inertia Physical Therapy, we help you recover stronger so you can move with confidence! Don’t let hamstring pain keep you on the sidelines—get back to peak performance with expert care! 💪

📍 Book your session at Inertia PT today!

🏆 Unlock Your Young Athlete’s Full Potential with Inertia PT! ⚡Youth athletes are not just smaller adults—they need spec...
03/16/2025

🏆 Unlock Your Young Athlete’s Full Potential with Inertia PT! ⚡

Youth athletes are not just smaller adults—they need specialized care to stay strong, prevent injuries, and perform at their best! At Inertia Physical Therapy, we provide expert, age-appropriate treatment to help young athletes move better, recover faster, and play longer.

✅ Injury prevention & recovery to keep them in the game
✅ Strength & mobility training tailored to growing bodies
✅ Sport-specific movement coaching for peak performance
✅ Personalized care to build confidence & resilience

Set your young athlete up for success with the right care, right now! 💪🔥

📍 Book an evaluation today!

🚶‍♂️ Move Freely, Live Pain-Free! 🏋️‍♀️Struggling with hip pain? Whether it’s from an old injury, arthritis, or overuse,...
03/13/2025

🚶‍♂️ Move Freely, Live Pain-Free! 🏋️‍♀️

Struggling with hip pain? Whether it’s from an old injury, arthritis, or overuse, Inertia Physical Therapy can help you get back to doing what you love—without discomfort!

✅ Hands-on therapy to reduce pain & improve mobility
✅ Targeted exercises to build strength & stability
✅ Movement retraining to prevent future flare-ups
✅ Personalized care to fit your lifestyle & goals

Don’t let hip pain slow you down—take the next step toward relief today! 💪

📍 Book an appointment with Inertia PT now!

💪 Squat Your Way to a Stronger Pelvic Floor! 🏋️‍♀️Did you know that squat variations can help strengthen and coordinate ...
03/10/2025

💪 Squat Your Way to a Stronger Pelvic Floor! 🏋️‍♀️

Did you know that squat variations can help strengthen and coordinate your pelvic floor muscles? Squats engage the core, glutes, and pelvic floor, promoting better function and control.

Try these variations for optimal pelvic health:
✅ Bodyweight Squats – Focus on deep breathing & control
✅ Sumo Squats – Opens hips & activates inner thighs
✅ Goblet Squats – Adds core engagement
✅ Elevated Heel Squats – Increases range of motion

Breathe out as you stand up to naturally activate your pelvic floor! 🌟

Dr. Soolmaz has a few appointments left for this week. Get started today!

Don't forget your weekend self care with us!!!Massage with Cyndi:3/6 (Today) - 6 pm, 7 pm, 8 pm3/7 (Friday) - 6 pm, 7 pm...
03/06/2025

Don't forget your weekend self care with us!!!

Massage with Cyndi:
3/6 (Today) - 6 pm, 7 pm, 8 pm
3/7 (Friday) - 6 pm, 7 pm, 8 pm
3/8 (Saturday) - 9 am, 1 pm, 2 pm, 3 pm
3/9 (Sunday) - 9 am, 10 am, 11 am, 1 pm, 2 pm, 3 pm

Stretch with Kim:
3/7 (Friday) - 12 pm, 4pm

Stretch with Veronica:
3/8 (Saturday) - 9 am, 1 pm, 2 pm
3/9 (Sunday) - 9 am, 10 am, 12 pm, 2 pm, 3 pm

Give us a call 432-220-3328 or schedule online:
https://inertiahealthandwellness.janeapp.com/

🏆 Physical Therapy for High-Level Athletes at Inertia PT 💪Elite performance demands elite recovery—and that’s where Iner...
03/06/2025

🏆 Physical Therapy for High-Level Athletes at Inertia PT 💪

Elite performance demands elite recovery—and that’s where Inertia Physical Therapy comes in. Whether you’re a professional athlete, weekend warrior, or competitive fitness enthusiast, we help you stay at the top of your game!

✅ Injury Prevention – Stay strong, mobile, and resilient
✅ Performance Optimization – Improve strength, speed, and endurance
✅ Recovery & Rehab – Faster healing, smarter training
✅ Sport-Specific Training – Tailored therapy for your unique demands

Don’t let pain or dysfunction sideline your progress. Keep pushing forward with expert hands-on care, movement strategies, and cutting-edge recovery techniques at Inertia PT!

🏋️‍♂️⚽🏀🏃‍♀️ Because peak performance starts with a strong foundation.

📍 Schedule your session today!

PT OPENINGS THIS WEEK!Dr. Soolmaz3/3 12pm, 2pm3/6 4pm3/7 10amDr. Ray3/5 9:30am, 1:30pm3/6 10:30am, 11:30am, 2:30am3/7 9:...
03/03/2025

PT OPENINGS THIS WEEK!
Dr. Soolmaz
3/3 12pm, 2pm
3/6 4pm
3/7 10am

Dr. Ray
3/5 9:30am, 1:30pm
3/6 10:30am, 11:30am, 2:30am
3/7 9:30am, 3:30pm

Bailey
3/3 1pm
3/4 10am, 1pm
3/5 10am, 11am, 3pm
3/6 12pm, 1pm

Don’t Go Home Empty-Handed This Valentine’s Day! ❤️💆‍♂️💆‍♀️Valentine’s Day is here, and whether you’re celebrating with ...
02/14/2025

Don’t Go Home Empty-Handed This Valentine’s Day! ❤️💆‍♂️💆‍♀️

Valentine’s Day is here, and whether you’re celebrating with a partner, a new love interest, or even just showing yourself some love, one rule remains: don’t go home empty-handed!

Forget the usual chocolates and flowers—this year, give the gift of relaxation and recovery. A massage or assisted stretch session isn’t just thoughtful; it’s an experience that melts away stress and shows you truly care about their well-being. Whether it’s a deep tissue massage for muscle relief or an assisted stretch to improve mobility, this kind of gift keeps on giving.

And if you're last-minute? No worries! Many spas and wellness centers offer instant gift cards, so you can still surprise them with a moment of pure bliss.

So before you walk through that door tonight, make sure you’re bringing something meaningful—because everyone deserves to feel pampered and cared for. 💖

Call or Text us at 432.220.3328 Today!

Roses are red,Protein shakes are too,Take care of your health,And love yourself through and through! 💪💚This Valentine’s ...
02/14/2025

Roses are red,
Protein shakes are too,
Take care of your health,
And love yourself through and through! 💪💚

This Valentine’s Day, treat yourself to some self-love—whether it’s a workout, a smoothie, or just some well-deserved rest! 💥

🚨 ATTENTION PROCRASTINATORS! 🚨Need a last-minute Valentine’s Day gift? 😳 Don’t panic—just remember, love is about the th...
02/14/2025

🚨 ATTENTION PROCRASTINATORS! 🚨

Need a last-minute Valentine’s Day gift? 😳 Don’t panic—just remember, love is about the thought (not the fact that you just thought of it five minutes ago).

✨ Here’s how to save the day:
💆‍♂️ A massage—because nothing says “I love you” like professionally scheduled relaxation (especially when you’re not the one giving the back rub).
🤸‍♀️ An assisted stretch—because let’s be real, touching their toes hasn’t happened since 2012. Give them the gift of flexibility… in both body and forgiving your procrastination.

Pair it with a confident “I totally planned this weeks ago” smile, and boom—Valentine’s Day success! ❤️😂

Call or text us at 432.220.3328 and book for Tomorrow or this Weekend!

We have Stretch Openings this week: Kim 2/11 9:00-9:30am, 10am, 11am , 12pm, 2pm, 3pm, 4pm2/12 9am, 10am, 11am, 12pm, 2p...
02/11/2025

We have Stretch Openings this week:

Kim
2/11 9:00-9:30am, 10am, 11am , 12pm, 2pm, 3pm, 4pm
2/12 9am, 10am, 11am, 12pm, 2pm, 3pm
2/13 11am, 12pm, 2pm, 3pm
2/14 9am, 11am

Veronica
2/15 10am, 11am, 12pm, 1pm, 2pm
2/16 10am, 11am, 12pm, 1pm,

Address

4400 Midland Drive, Suite 2850
Midland, TX
79705

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+14322203328

Website

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