MI Journey Therapy Services, LLC

08/07/2025

Are you feeling the back to school scaries? Starting high school? Going to college? Do you work in a school? Are you a parent to a school aged student? We can all feel anxious about a new start - even if it’s something you’ve been through before. Here are some common symptoms of anxiety that many people start to experience around this time of year:

• Difficulty sleeping or feeling unrested
• Increased irritability or mood changes
• Racing thoughts or constant worry
• Trouble focusing or feeling overwhelmed
• Physical symptoms like headaches or fatigue
• Avoidance of school related tasks
• Changes in appetite or eating habits
• Feeling on edge

Reach out today so we can help you work through these, and feel a little more refreshed as you approach this big change! Www.mijourney.net/contact

08/04/2025

We’ve spruced up our website! Take a look, share with a friend, give us your feedback! We would love to hear it 🤩

Www.mijourney.net

07/25/2025

Did you know you don’t have to necessarily purchase something from a small business to support them? It can be as simple as referring a friend, inviting your friends to follow us, sharing our content and more! We appreciate it all, and quite honestly it’s a big part of what helps us receive new clients! ✨ So, thank you!

07/17/2025

Julie is accepting new clients at this time! Julie is certified in perinatal mental health but also works with ages 13 and up experiencing depression, anxiety, trauma, life transitions and more! Julie accepts BCBS, United and Aetna.

✨ Reach out today! Mijourney.net/contact

07/16/2025

Have you ever been told you’re “too much” or “too sensitive” or “too” anything?! Just know it’s not a you problem, it’s a them problem!

Not everyone has the capacity for emotional understanding, connection and empathy. They may not have been taught, they may not have had the opportunity to experience it from someone else, or maybe they were rejected by others in their own past. No matter what the reason may be, know that you deserve to be YOU to the core.

Mijourney.net

07/14/2025

Check out our recent article in VoyageMichigan in the lobby while you wait! It’ll tell you a bit about the story of how this practice started and what our future hopes and goals are 🤩

07/10/2025

Did you know? Cognitive behavioral therapy (CBT) is an evidence based approach that can help you understand, reframe and change the way your thoughts impact your emotions and behavior.

Below illustrates the cognitive triangle, showing how your thoughts, feelings and behaviors all affect one another. Ask your therapist about CBT and how it can impact you!

Mijourney.net

07/08/2025

Just in case anyone needed to hear this today - It’s ok 🫶🏼

06/18/2025

Just a reminder on this gloomy, rainy day 🌧️🤍

06/11/2025

• Tip Tuesday - Belly Breathing •

This one is simple, yet effective. Things as small as taking a few deep breaths intentionally throughout your day helps to regulate your nervous system! Try it out!

05/26/2025

Thank you ❤️🤍💙

05/25/2025

Take a listen to the podcast that Kennedi was honored to be featured in! momma_uprooted thank you so much for this opportunity! We hope this is insightful for our community 🤍

✨ Episode Description:In this first episode of Mama Uprooted, we break the silence on the real struggles of postpartum—PMADs, intrusive thoughts, and the ide...