LIV1 Health

LIV1 Health Health & Wellness Concierge Center

Most people don’t fail fat loss because they’re lazy.They fail because they’re doing the wrong things consistently.Eatin...
02/27/2026

Most people don’t fail fat loss because they’re lazy.
They fail because they’re doing the wrong things consistently.

Eating too little.
Skipping strength training.
Living on cardio.
Ignoring sleep.

Fat loss isn’t punishment — it’s strategy.
Build muscle. Recover hard. Fuel properly.

Stop guessing. Start doing it right.

02/27/2026

Health didn’t start for Justin when it was convenient.

It started when he was overweight in middle school and decided enough was enough.

Discipline > excuses.
Action > comfort.

02/27/2026

Quick questions with LIV1’s Medical Receptionist, Alona Brenner!

“Somebody listened.”That’s it.That’s the difference.Healthcare shouldn’t feel rushed.It shouldn’t feel dismissive.It sho...
02/27/2026

“Somebody listened.”

That’s it.
That’s the difference.

Healthcare shouldn’t feel rushed.
It shouldn’t feel dismissive.
It shouldn’t leave you frustrated.

When you’re heard, understood, and supported — everything changes.

This is what LIV1 is about.

The scale doesn’t tell the full story.Subcutaneous fat = under the skin.Visceral fat = around your organs.One is mostly ...
02/27/2026

The scale doesn’t tell the full story.

Subcutaneous fat = under the skin.
Visceral fat = around your organs.

One is mostly visual.
One is metabolically active and linked to disease risk.

Build a body that’s healthy on the inside too.

02/26/2026

Some quick question with your LIV1 Health Fitness Director/ Health and Performance Coach, Tim.

If you’re not hitting your protein…you’re not maximizing your results.Muscle.Metabolism.Recovery.It all starts here.Stop...
02/26/2026

If you’re not hitting your protein…
you’re not maximizing your results.

Muscle.
Metabolism.
Recovery.

It all starts here.

Stop guessing. Start fueling.

Stop rushing your sets.Short rest = short performance.You can’t demand intensityif you don’t allow recovery.2–3 minutes ...
02/26/2026

Stop rushing your sets.

Short rest = short performance.

You can’t demand intensity
if you don’t allow recovery.

2–3 minutes isn’t lazy.
It’s strategic.

We don’t train to feel busy.
We train to perform.

Break average. Train optimal.

If you tolerate average, you live average.Break it.
02/25/2026

If you tolerate average, you live average.

Break it.

02/25/2026

Rapid Fire with Jess, a little less clinical today :)

02/24/2026

You know the mission.
Now meet one of the men behind it.

Rapid fire with TJ.

Address

2603 W Wackerly Street, Suite C
Midland, MI
48640

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 7am - 3pm

Telephone

+19894912277

Website

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