LIV1 Health

11/17/2025

"Change what you do before you try to change who you are."

Small actions → big identity shifts.

11/14/2025

“A deeper look into a client’s testosterone optimization journey.”

We analyze labs, symptoms, stress, sleep, and lifestyle to build a personalized plan. Optimization isn’t a quick fix — it’s a process with real, lasting results.

11/13/2025

“Know your numbers before you make the move. These essential labs guide a smarter, safer TRT journey.”

Before starting TRT, you need a clear look at what’s happening inside your body. The right labs reveal whether low T is the root issue or if stress, sleep, or nutrient deficiencies are holding you back.

11/13/2025

“Optimize naturally → THEN consider TRT. Your body performs better when the foundation is built right.”

11/11/2025

Low testosterone affects more men than you think — yet few talk about it.

This Men’s Health Month, we’re breaking the stigma around TRT and men’s wellness.

Your health isn’t something to hide — it’s something to optimize. 🧠

11/10/2025

That’s what it’s all about — helping people feel like themselves again.

More energy, better sleep, improved focus, and a renewed sense of confidence.

This is what happens when you put your health first. 🌿

11/01/2025

The seeds of heart disease are planted in your 20-30-40s. The symptoms of heart disease are usually silent and easily ignored until the damage has been done.

If you want to potentially avoid the debility of advanced heart disease begin by:

1. Checking your BP frequently to establish an average outside of a providers office.

2. Important labs - Apolipoprotein B, Lipoprotein (a), insulin, TG:HDL ratio

3. No smoking 🚭

4. Daily movement with > 6000 steps per day.

Bonus - CT coronary arteries or a Coronary Artery Calcium score.

These are all recommended and completed for our LIV1 clients. Our goal is to add more life to our client’s years and heart health is a cornerstone.

Redefining Average one LIV1 client at a time. 💪🏼🚀😎

10/29/2025

10/28/2025

NOW is the time to START!

10/28/2025

Muscle Gain > Fat Loss 💪🏼

10/21/2025

Apply steady pressure every day

DJ Shipley is a retired Navy SEAL, warrior, and entrepreneur – but more than that, he is a man who has faced adversity head-on and refused to break. In this ...

10/21/2025

Two years ago, Joelle and Kevin Srebinski made a decision — to stop settling for average.

Like many couples, they were feeling the weight of getting older — low energy, less drive, and that quiet loss of motivation that creeps in over time. But instead of accepting it, they chose to redefine what “normal” aging looks like.

This isn’t a before and after.
It’s a reflection of what happens when you put your health and fitness first.

In the time between these photos, they didn’t just lose weight — they gained so much more: energy, confidence, strength, clarity, and a deeper connection to life and each other.

Their story is one of consistency, discipline, and refusing to let “average” define them.

We couldn’t be prouder to walk beside them on their health optimization journey.

Congrats on your success! 🎉🚀💪🏼😎

MISSION: Redefine the average lived experience of health and human performance.