Total Training & Coaching LLC

01/09/2026

Could Level 2 Strength Cardio be right for you?

Group classes are great if you want to stay active, like group settings, and don't necessarily want or need 1:1 training.
You get all the benefits of our training in a fun and low pressure environment.

01/08/2026

When evening classes run late but I need to be up for 6 am sessions.
Buddy didnt appreicate having to share his bed.

01/07/2026

Does Nutrition and food feel overwhelming and complicated?
It doesn't have to be!
Nutrition coaching with Jenna is about simple and easy nutrition that works for you.

01/06/2026

The best version of you starts TODAY!
Take advantage of our new year discount before the month is over.
No matter your workout style we have something for you
👉Strength Cardio Class
👉Yoga Class
👉Private 1:1 Personal Training

01/05/2026

Classes this week! We can't wait to see you in the gym or virtually!
Which Class are you most interested in?

01/02/2026

When you and you gym buddy have no clue whats happening in class but the vibes are high!

01/01/2026

New Year New Discounts!
Buy 4 Get 4 on three of our amazing services!

1:1 Personal Training $360 value for $180
Strength Cardio class $120 value for $60
Slow Flow Yoga class $160 Value for $80

*must complete a FREE consult to recieve any of these discounts

12/30/2025

Ready to workout but life feels to busy?
Check out my Focus on 5 TV 5 segment on exercises that can be done in the kitchen
WNEMTV5news

A personal trainer shows us some easy workouts you can do while you're cooking for the holidays.For more Local News from WNEM: https://www.wnem.com/For more ...

12/29/2025

Classes this week!🧘💪
End 2025 feeling amazing by trying one of our many class options.
All new clients get their first session FREE. Message us for the new client coupon code!

12/25/2025

Happy Holidays!!
We can't wait to see you in the new year!

12/24/2025

We are different because we cater to YOU not a bottom line.
NO contracts. NO memberships. NO feeling stuck.
Just progress, real results and skills to last a lifetime.

12/23/2025

When the instructor says they found a fun new exercise but the demo looks like this...