Firm Foundation Physical Therapy

Firm Foundation Physical Therapy A space for highs, lows, and growth

Specializing in orthopedics and women's health physical therapy

There are several insurance situations where cash-pay PT can actually save you money. If your deductible resets at the b...
12/31/2025

There are several insurance situations where cash-pay PT can actually save you money. If your deductible resets at the beginning of the year, but you need PT, it is certainly worth looking into. I’ve created a script for you to use when you call your insurance company that will help you walk through your benefits and if cash-pay makes the most sense for you. Comment “script” and I’ll message you a copy. And as always, feel free to message me if you have more questions.

Had a great chat with Jessica HD today at Live Oak. She is such a sweet person with a passionate heart to help others. S...
12/31/2025

Had a great chat with Jessica HD today at Live Oak. She is such a sweet person with a passionate heart to help others. She does lots of types of energy work and a thing called Silent Counseling. Fascinating to learn about. Contact her if you have any more questions.

As a side note: I’m trying to grow my network within Midland. If you or someone you know wants to meet for coffee to connect and share about your business message me or comment below.

12/12/2025

Attention local business owners:

Who are you?
What do you do?
Who do you serve?
Why do you like being in our community?
How can people find you?

I’m looking to make a 30 second to 1 minute video to highlight your business on my social media as a way to connect with other local business owners and help them out with a little extra marketing-for free!

Comment below or message me if you’re interested. Bonus points if you also serve pregnant/postpartum women in Midland, but certainly not a requirement!

Today is the day! Join me for class tonight at Kehres Health & Chiropractic. This is going to be a great time to cover s...
12/02/2025

Today is the day! Join me for class tonight at Kehres Health & Chiropractic. This is going to be a great time to cover some super helpful information for your postpartum recovery. Grab a friend and come on out. 5:30-7.

12/01/2025

Class is coming up on Tuesday at Kehres Health & Chiropractic in Midland. Here is a little sneak peek of what we’re going to be covering. This is going to be a great class. I’m so looking forward to connecting with all you ladies and talking through this useful information!

11/30/2025

Black Friday starts NOW! 🎉
15% off all 5, 10, 20 & 40 class passes through 12/2 — including the AGF 5-Class Gift Certificate (perfect for the holidays!).
Use code BLACKFRIDAYFIT at checkout — passes never expire.
Buy here: https://alliedgroupfitness.com/class-passes

11/30/2025

🔥 50% OFF Unlimited Subscriptions starts NOW! 🔥
Use code SUBSCRIPTIONSATURDAY at checkout to save HALF on:
• Unlimited Monthly Studio Class Pass (studio + online)
• Unlimited Monthly Online Class Pass (online only)
• Unlimited Bi-Weekly Studio Class Pass (studio + online)
• Student Unlimited Monthly Studio Pass
• JUMPS Unlimited (Jumps classes only!)

Sale ends 12/2 and subscriptions auto-renew at their regular price.
Grab your first month (or first bi-weekly cycle) at 50% off!
👉 https://alliedgroupfitness.com/class-passes

11/27/2025

I have so many things to be thankful for at Firm Foundation. Thank you to for your continuous support. And i can’t thank Rob Mulder enough for his encouragement.

This class has so much great information. Share with a pregnant woman in your life so she can feel more empowered and co...
11/24/2025

This class has so much great information. Share with a pregnant woman in your life so she can feel more empowered and confident heading into those early days postpartum!

11/24/2025

This class is so full of GOOD information that I wish every pregnant woman had access to. Join me on December 2nd for an evening of learning how to safely move and care for your body in the first six weeks postpartum. See event for more details.

Address

Hosted By Allied Group Fitness: 420 Waldo Avenue, Suite 1
Midland, MI
48642

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19894022667

Website

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