The Clean and Lean Lifestyle with Janetta/Board Certified Holistic Nurse

06/20/2023

The opposite of anger is not calmness it's EMPATHY 👇🏽

05/13/2023

Son: Mom so what do you want to eat for Mother's Day?

Me: Son I'm a cheap date this weekend I'm going on a juice fast I been doing the most lately 😂

Son: Juice fast! So does that mean you are not cooking?

Me: Oh so you wanted me to cook for Mother's Day 😂 ✌🏽

🍉 (need the seeds 👍)
🌬️
🤔
🥤
👀

05/11/2023

Good morning 🌞
Meet Joy ❤️ y'all she is one of our biz partners who I just met in person last week!
You would of thought we have known each other forever!!!! ❤️
Her testimony inspired me so much I asked her if I could share it:

I did it ✔️ I completed R3 for the first time 👏

I had ”tried” twice before but gave up.

This time when Susan asked us why we were doing the ShowUp Challenge, I had answered because I want to say I did it and I did!

You guys, I was ready to throw in the towel on day 2 but so glad Sabrina Wittekind encouraged me to keep going!

I’ve lost 8 lbs and several inches.

My belly is flat and it hasn’t been since having 4 kids.

I am healthier than I’ve ever been and it’s changed my entire mindset around food! I no longer crave junk food and don’t snack late at night.

I went from a size 10-12 in pants to an 8 and I need to go shopping for new jeans!

When you look better, feel better and others notice it too, you don’t want to go back to the way things were!

R3 has changed my life!!! 😱😭🎉
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Show UP Challenge 🏃‍♀️ is back and chile I'm joining too 😂 ..... 🔥

03/26/2023

12/06/2022

Good morning great people on my page 👀
I hope y'all still not playing around and holding on to stressful lifestyles (or people) that lower your immunity? 🤔
Or not participating in regularly cleansing your temple (body) from internal and external toxins?

The choice is yours but as for me and my house we not playing around... 👎

Keep watching my stories and if you like join me in the POP circle ⭕️ for tons and tons of holistic health education.

Poptotalwellness.com
🙏 🌱 🗣 💪
🙋🏽‍♀️

11/30/2022

Hey y'all it's Wellness Wednesday and I have a question for you👂🙋🏽‍♀️

How much do you sit everyday? 🤔

Sitting is the new smoking 👇🏽

THE FACTS
Over 25% of American adults sit for more than 8 hours every day. 44% of those people get little to no exercise.
The average American watches approximately 3 hours of television every day.
The average American is active less than 20 minutes every day.
60-75 minutes of moderate activity (steady walking) can counter the effects of too much sitting.
A 2011 study documented 800,000 people and their sitting habits. The study found that people who sit the most, compared to people who sit the least, have a greater risk of disease and death:

112% increased risk of diabetes.
147% increased risk of cardiovascular events like heart attack and stroke.
90% increased risk of death from cardiovascular events.
49% increased risk of death from any cause.

Finish reading the article here 👇🏽

Credit: https://theheartfoundation.org/2019/08/10/is-sitting-the-new-smoking/

Lawd I thank you for my standing desk 😂 I rebuke varicose veins and cellulite too!!!

J💜
https://popholistic.com/booknow/

09/21/2022

Happy Wellness Wednesday 👋🏽

4 years ago this month…
I got my membership to an Amazing Online Wellness Shopping Club 😀
Here are some of the priceless benefits I've gotten and I'm still enjoying!

👉 Better Nutrition
👉 More Energy
👉 Better Sleep
👉 Regular and easy bowel movement
👉 Weight release
👉 Looking & feeling younger than I did 10 years ago
👉 Acne gone
👉 Back pain gone
👉 Dry skin relieved
👉 Bleeding gum stopped
👉Wellness Budgeting
👉 Better Vision
👉 Improved Energy
👉 Menstrual Cramps relieved
👉 Seasonal Allergies improved
👉 Toxic Free home
👉 Stress free life
👉 Sharper Memory
👉 Personal Growth and Development
👉Met amazing people that live life by design and not default
👉 Over $3000 worth of FREE Products
👉 Additional zeros behind my Bank Account balance 😀😀😀

WHY WOULD I STOP MY MEMBERSHIP? 🤔

There’s PEACE in the RELEASE!

Stop holding onto things that no longer deserve you 🏆

You are the BEST combination of strength, love, and wisdom!
Walk in it with GODFIDENCE! 👑 Goodmorning Kings & Queens 💜



J💜

07/06/2022

06/16/2022

Your diet is not only what you eat.
It is also:
what you watch, what you listen to, what you read, the people you hang around too boo.. 😉




J💜

10/07/2021

Slow down before you burn out 💆🏽‍♀️

-

If you’re feeling burned out, don’t push through.
Pull back. slow down. ask for help. busyness does not have to be our norm….you have to protect your energy ❤️‍🔥

10/03/2021

Heyyyyy yalll 👋🏽

If you have not joined the POP ⭕️ membership program uh why? 😂

It’s loaded with all the tools, trainings, private facebook challenge group, and loving support you need to get consistent wellness wins, right at your fingertips!

Chances are, we’ve connected because we share some common traits.
So I’m betting that, like me, you have a desire to take care of those around you and want the best for your friends, family and colleagues.

And maybe, like I did for years, you’ve turned outward — focusing on everyone and everything external, building a successful career or business, raising kiddos, or making a difference in your community — while totally neglecting yourself.

If that’s you right now, beloved, I want you to take a deep breath and give yourself a big pat on the back.

Because you’ve been doing the best you can — by yourself — for a long, long time.

And it is BEAUTIFUL that you care so much about those around you and have put focused effort into helping them achieve their goals.

So don’t beat yourself up for a single second!

AND please know that YOU deserve the same sweet support you’ve been giving to the people you care about for years.

It doesn’t matter how far away you feel from those goals right now — you CAN reach them when you’re willing to take steady, consistent action.

And it’s so much simpler than you might be thinking!

Take it from someone whose idea of nutrition meant not visiting the same drive-thru fast food restaurant twice in one day!

Seriously, if I could change my habits, anyone can.

For me, it was the diagnosis of Stage 3 B breast cancer that prompted me to turn the beat around and finally focus on myself and my health.

But you don’t have to wait for a doctor to give you sad or shocking news.

You can decide right now that you deserve to live a healthy, vibrant, and energized life.

See, when you start putting yourself first, and treating yourself with the same devotion you’ve offered to everyone else, your whole life will begin to flourish!

Join us here: 👉🏽poptotalwellness.com

I’ll be waiting to welcome you into the POP ⭕️ family!

Coach J 💜

October: Pain 2 Purpose content is uploaded! 🔥

09/20/2021

About last night… 👀

PM Belly Blast Smoothie for 2👇🏽 🤤

08/10/2021

Happy Tuesday 👋🏽 wanted
to share a game I’m playing with
our P.O.P. Total Wellness ⭕️ Circle
champs 💪🏽

Don’t be shy let’s play
2 Things Tuesday put your comments below 👇🏽

07/06/2021

You don’t get results by focusing on the results. You get results by focusing on the actions that produce results. - Mike Hawkins





Coach J 💜