Jennifer Yancer Yoga

08/04/2025

Yoga for your core and pelvic floor - every Wednesday! Perfect for those who have been pregnant or simply want a little more stability in these areas. Learn more here: https://www.centercitystudiomidland.com/prenatal-yoga

07/30/2025

📢 Calling all pregnant mamas! Prenatal yoga is open for registration - we’d love to help support you on your pregnancy journey! Classes begin Aug. 13. All experience levels welcome.

Learn more here:

Strengthen your body, mind, and spirit with this accessible prenatal yoga series. Perfect for all trimesters and experience levels, these classes are a powerful combination of stretch, strength, and freedom. Breathwork will help to soothe your nervous system, supporting feelings of calm and ease. In...

07/16/2025

Join us!

07/09/2025

No matter how long ago your baby was born, you are welcome at postnatal yoga. We focus on:

✨ Gentle but effective core work
✨ Pelvic floor engagement and relaxation
✨ Creating a warm, safe environment to reconnect with your body

Join us today and every Wednesday at 5:30p! https://www.centercitystudiomidland.com/service-page/postnatal-yoga-single-session?referral=service_list_widgeta

Your body, mind, and heart have been through a transformational experience. No matter how long ago you had your baby, this class will help you relax, build strength, and become more mindful. Held in six-week sessions, each class is tailor-made to support your postnatal journey.

06/24/2025

Tomorrow is the day! Join us for prenatal or postnatal yoga - we would love to support you in your parenting journey. 🙌

https://www.centercitystudiomidland.com/prenatal-yoga?fbclid=PAQ0xDSwLHgSxleHRuA2FlbQIxMQABp-9dcw8JFE8QtvQ3LoUAwmfnctg5JQ1L-S79b7uwnP9QbxsvXucPoY6l7fH5_aem_YMUKnriHcq--ht8uSFKVQg

Hey mom! Check out our pre and postnatal yoga series, held in 6-week sessions. Feel better in your body and meet other women during this special time of life.

06/19/2025

Prenatal yoga starts June 25! We offer a space for you to strengthen, stretch, and learn tools that can help create a more comfortable pregnancy and birthing time. No agenda, no judgment. Just a community of similarly-minded mammas. 💕

Save your spot here: https://www.centercitystudiomidland.com/service-page/prenatal-yoga-13

06/16/2025

A new six-week series of prenatal and postnatal yoga begins next week! We would love to practice with you: https://www.centercitystudiomidland.com/prenatal-yoga

05/14/2025

Here’s a great mental health resource in our area! 🌞

05/13/2025

🌸 Postnatal and prenatal yoga begins TOMORROW! 🌸 These classes are tailor-made with pregnant and postpartum bodies in mind. We gently strengthen, mobilize, and relax tired muscles. There’s absolutely no talk of weight loss or “bouncing back.” We get strong so we are comfortable in our bodies as we move through our days.

Learn more or sign up here:

Hey mom! Check out our pre and postnatal yoga series, held in 6-week sessions. Feel better in your body and meet other women during this special time of life.

05/11/2025

This weekend is for the mothers - no matter how our little ones come into the world, no matter how long ago, you are part of a sacred lineage of people helping to raise the next generation of kind humans. It’s hard, important, beautiful, messy, devastating, joyful work.

05/10/2025

It doesn’t matter how long ago your little one(s) came into the world - you are so welcome to join us for postnatal yoga. Our general themes are: building sustainable core strength (not to “bounce back,” but to help us move through our days with more ease and comfort), back strength to support our posture, and mental relaxation. All moms can benefit from that!

We’d love to see you in prenatal or postnatal yoga next week! Learn more here: https://www.centercitystudiomidland.com/prenatal-yoga?fbclid=PAZXh0bgNhZW0CMTEAAacD7Bi8PIGfwWVWZlrjWuLKd037SDa4bftoQtqQvJXvE8cFVx4SOXpzQbCEHg_aem_kFYwanOltpP8Hi3mNaWReA

05/07/2025

One more week until our next round of prenatal and postnatal yoga classes! We pride ourselves on a welcoming, inclusive atmosphere. No judgements about your birthing time, no pressure to feel overjoyed about your pregnancy or postpartum period. We know that these stages of life are beautiful, difficult, and everything in between. Come exactly as you are.

Learn more here: https://www.centercitystudiomidland.com/prenatal-yoga