Jennifer Yancer Yoga

04/17/2026

Today is the last day to enter our giveaway! Here’s what’s on the table:

⚡️A gift certificate for one complimentary yoga class with me
⚡️Goodies from Big Sky Wellness LLC
⚡️Two tickets to the upcoming Pick Your Birth Team event
⚡️A free pelvic floor evaluation with Pelvic Wellness

Check out the post below for how to enter! Questions? Send ‘em my way! 🌼

🌼 G I V E A W A Y 🌼

Pick Your Birth Team

We’re so excited to team up for a special giveaway celebrating our upcoming Pick Your Own Birth Team event on May 3rd!

🎁 What you’ll win:
• A personalized tote bag + gratitude journal from Big Sky Wellness LLC
• A FREE yoga class pass from Jennifer Yancer Yoga
• A FREE pelvic floor therapy evaluation + 2 tickets to our event from Pelvic Wellness

🌼 How to enter:
1. LIKE this post
2. FOLLOW all 3 accounts
3. TAG a friend (or a few!) in the comments
4. SHARE in your story for a BONUS entry

📅 Giveaway runs NOW through Friday (4/17) at 5PM
🎉 Winner will be announced Friday evening!

This is the perfect chance to treat yourself (or a mama-to-be in your life!) while also connecting with amazing local resources for pregnancy, birth, and postpartum 💕

Let’s spread the word and build a supportive community for women in our area 💜

🌼 Ready… set… TAG your people!

04/17/2026

Yoga Friday morning at 10a! Strength and support for your pelvic floor, core, and the surrounding muscle groups. 💪 See you there?

04/16/2026

Enter to win by the end of the day tomorrow! 🎉 Check out the prizes and the big birth team event below:

🌼 G I V E A W A Y 🌼

Pick Your Birth Team

We’re so excited to team up for a special giveaway celebrating our upcoming Pick Your Own Birth Team event on May 3rd!

🎁 What you’ll win:
• A personalized tote bag + gratitude journal from Big Sky Wellness LLC
• A FREE yoga class pass from Jennifer Yancer Yoga
• A FREE pelvic floor therapy evaluation + 2 tickets to our event from Pelvic Wellness

🌼 How to enter:
1. LIKE this post
2. FOLLOW all 3 accounts
3. TAG a friend (or a few!) in the comments
4. SHARE in your story for a BONUS entry

📅 Giveaway runs NOW through Friday (4/17) at 5PM
🎉 Winner will be announced Friday evening!

This is the perfect chance to treat yourself (or a mama-to-be in your life!) while also connecting with amazing local resources for pregnancy, birth, and postpartum 💕

Let’s spread the word and build a supportive community for women in our area 💜

🌼 Ready… set… TAG your people!

04/15/2026

Check it out, everyone! I’m thrilled to be teaming up with Pelvic Wellness and Big Sky Wellness for an upcoming Choose Your Own Birth Team event. In preparation for the big day, check out this giveaway that includes a free yoga class by yours truly. 😊

🌼 G I V E A W A Y 🌼

Pick Your Birth Team

We’re so excited to team up for a special giveaway celebrating our upcoming Pick Your Own Birth Team event on May 3rd!

🎁 What you’ll win:
• A personalized tote bag + gratitude journal from Big Sky Wellness LLC
• A FREE yoga class pass from Jennifer Yancer Yoga
• A FREE pelvic floor therapy evaluation + 2 tickets to our event from Pelvic Wellness

🌼 How to enter:
1. LIKE this post
2. FOLLOW all 3 accounts
3. TAG a friend (or a few!) in the comments
4. SHARE in your story for a BONUS entry

📅 Giveaway runs NOW through Friday (4/17) at 5PM
🎉 Winner will be announced Friday evening!

This is the perfect chance to treat yourself (or a mama-to-be in your life!) while also connecting with amazing local resources for pregnancy, birth, and postpartum 💕

Let’s spread the word and build a supportive community for women in our area 💜

🌼 Ready… set… TAG your people!

04/08/2026

This is going to be such a cool event - and I’ll be leading a prenatal-friendly yoga class! Share with someone who might benefit! ❤️

Hi BSW Community!🌱

We’re so excited to share that we’ll be a vendor at the Pick Your Own Birth Team event! Hosted by Sierra Miller, Occupational Therapist and owner of Pelvic Wellness, this special day is designed to help new and expecting moms connect with trusted local providers and build their support team with confidence.

📅 When: May 3rd | 12–4 PM
📍 Where: The Ashman Loft. Little Midland will be open for play, hosted by The Mom Walk Collective - Midland Mi
👩‍⚕️ Who: Connect with a wide range of pregnancy and postpartum professionals, including doulas, midwives, car seat specialists, mental health therapists, pelvic floor therapists, massage therapists, lactation consultants, birth photographers, infant feeding specialists, and chiropractors.

🎤 Presentations throughout the day:
• 12:10–12:40 – Prenatal Yoga with Jennifer Yancer (Big Sky Wellness & Jennifer Yancer Yoga)
• 12:50–1:20 – Perinatal Mental Health with Dalila Solis (Partners in Change)
• 1:30–2:00 – Acupuncture 101 with Courtney Wilson (Midland Sports Rehab)
• 2:10–2:40 – Infant Feeding with Sarah Murlick (Feed, Eat, Babble)
• 2:50–3:20 – Pelvic Floor Prep for Birth with Sierra Miller (Pelvic Wellness)
• 3:30–4:00 – Breastfeeding Basics with Beth Gedney (Nourish Birth Stories)

✨ Come connect with other local moms, enjoy delicious treats from Kayte Bakes, and shop handmade baby items!

Purchase your tickets here and don't forget to invite a friend!
https://square.link/u/icfMQbDR

We can't wait to see you there. 💜

04/07/2026

These classes are a blend of deep core work, stretch, and relaxation. Who couldn’t use more of that!?

Investment in your wellness:

🌱 $23 for a single class
🌱 $108 for six classes (to be used within three months)

We have extra mats, props, and water. Might as well come try it out! 😉

Email us at info@bigskywellnessmi.com to register!

04/04/2026

🩵

Hi BSW Community:

April is Sexual Assault and Harassment Awareness Month — a time to honor survivors, raise awareness, and reaffirm our commitment to creating safe, supportive spaces.

At the heart of this work is a simple but powerful truth: WE BELIEVE YOU.
🤍We believe your experiences.
🤍We believe your boundaries.
🤍We believe your “no,” your silence, your story — even when it’s hard to tell.

In a world where women are too often questioned, dismissed, or blamed, we are committed to listening without judgment and holding space with compassion. In our therapy and yoga practice, that means consent-based movement, trauma-informed care, and an environment where your voice matters.

Healing begins with being heard — and believed.
You are not alone. You are worthy of safety, respect, and support. 💜

04/02/2026

Astronauts love yoga, too! 🚀🔭

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

03/27/2026

Did you know that the position of your pelvis plays a huge role in how your pelvic floor muscles function? Yep, and it directly impacts your spinal movements, too! This morning in class we:

💫 Learned anterior vs posterior pelvic tilt
💫 Practiced activating our pelvic floor and deep core muscles in a variety of poses
💫 Practiced practical, everyday movements using proper pelvic tilt

My Yoga for Pelvic Floor classes aren’t about handstands and twisting into a pretzel (but that can be fun, too 😉). They’re about building balance within our bodies and minds in order to feel good as we move through our days.

Want to join us next week? Email us at info@bigskywellnessmi.com to register!

And here’s some fun info on pelvic position/pelvic health in the mean time: https://www.proactiveph.com/blog/posture-and-the-pelvic-floor

03/23/2026

And so much more. The benefits of a regular yoga practice can be hard to put into a neat and tidy list. ♥️

03/20/2026

We felt it this morning in Pelvic Floor Yoga! I love to see the Sun shining through the windows during class. 🌸

We’d love to see you, too - join us next Friday at 10a!

🌸Spring Equinox: A Time for New Beginnings🌸

As the days grow longer and light returns, we’re invited to pause, reset, and realign. The Spring Equinox is a powerful reminder of balance—between light and dark, rest and growth, letting go and beginning again.

This season, we welcome fresh energy into both mind and body through a gentle blend of therapy and yoga. Together, we’ll create space to release what no longer serves you, reconnect with your inner self, and plant seeds for the life you want to grow.

🌿 Slow down and reflect
🌿 Move with intention
🌿 Breathe into possibility
🌿 Step into renewal

Whether you’re seeking clarity, healing, or simply a moment to ground yourself, this is your invitation to begin again.

Join us in honoring this beautiful shift in season🌞

11/02/2025

We build strength to support your changing body - and learn relaxation strategies to bring into your birthing space and beyond. Join us!

More here: https://www.centercitystudiomidland.com/prenatal-yoga