Family & Children's Services of Mid-Michigan

01/09/2026

Ladies! You do not want to miss this class! Call today to register! 989-631-5390

*CORRECTED DATES PLEASE MAKE A NOTE OF IT!

01/08/2026

Men's DBT Group Starts on Feb 9th! Call today to register! 989-631-5390

*CORRECTED END DATE! PLEASE MAKE A NOTE!!

01/07/2026

It's never a bad idea to incorporate a little wellness in your day! Here is a short office yoga flow you can do on your lunchbreak to recharge for your afternoon! Namaste!

01/04/2026

01/03/2026

We will reopen and be in the office beginning Jan 5! Give us a call! It's time to take care of YOU!

01/02/2026

Emotional Burnout: Recognizing and Reclaiming Your Energy

Understanding Emotional Burnout
Emotional burnout is more than being tired or overworked — it’s a state of deep exhaustion that touches every part of life. It drains enthusiasm, dulls empathy, and makes even small tasks feel overwhelming. As a therapist, I often describe burnout as “emotional dehydration.” You’ve poured out your energy and compassion for so long that nothing feels left to give. The body may keep moving, but the mind and heart are running on fumes.
Burnout develops gradually. It often begins with dedication — people pushing themselves because they care deeply about their work, their families, or their communities. But over time, if rest and restoration aren’t prioritized, that same dedication can become depletion. What once felt purposeful now feels like pressure.

Give us a call if this resonated with you. 989-631-5390

01/01/2026

HAPPY NEW YEAR!

We will return to the office on Jan 5th.
989-631-5390
info@fcs-midland.org
www.fcs-midland.org

12/31/2025

12/30/2025

Please note that tomorrow and Thursday, the office will be CLOSED in observance of the holidays. HAPPY NEW YEAR FROM FCS!

12/29/2025

At Family & Children’s Services of Mid-Michigan, we believe that inclusion isn’t optional; it’s essential. Our community grows stronger when every person feels seen, valued, and supported.

If you or someone you love needs support, Family & Children’s Services of Mid-Michigan is here to help. Call (989) 631-5390 or visit www.fcs-midland.org to learn more about our therapy and community programs.

12/27/2025

Supporting Neurodivergent People in Everyday Life

Creating supportive environments starts with listening. Ask what helps instead of assuming. For a child, that might mean dimmer lighting or noise-canceling headphones; for an employee, flexible scheduling or clear written communication. Acceptance doesn’t mean lowering expectations — it means offering the right tools to reach them. In therapy, we often focus on identifying strengths: the creativity of divergent thinking, the persistence born from hyperfocus, or the empathy that comes from experiencing life differently.
Families can also benefit from learning about neurodiversity together. When parents understand their child’s sensory needs or communication preferences, conflicts decrease, and connection increases. Schools that embrace universal design for learning — offering multiple ways to demonstrate knowledge — often find that neurotypical students thrive too. Inclusion benefits everyone because it normalizes difference.