06/19/2025
Therapy is not one-size-fits-all! Here’s a breakdown of different approaches to help you find the right fit for your mental health journey.
🧠 Cognitive Behavioral Therapy (CBT) – Focuses on identifying and changing negative thought patterns to improve behavior and emotional regulation.
🌊 Dialectical Behavior Therapy (DBT) – A structured form of CBT that helps with emotional regulation, distress tolerance, and mindfulness, often used for borderline personality disorder.
🤝 Group Therapy – Involves a small group of individuals led by a therapist, providing peer support and shared experiences to foster healing.
💬 Talk Therapy (Psychodynamic Therapy) – Explores past experiences and unconscious thoughts to understand current emotions and behaviors.
🏡 Family Therapy – Aims to improve communication and resolve conflicts within family dynamics.
💑 Couples Therapy – Helps partners improve their relationship, resolve conflicts, and build stronger communication skills.
🎭 Art & Music Therapy – Uses creative expression as a therapeutic tool to help process emotions and reduce stress.
🌱 Mindfulness-Based Therapy – Incorporates mindfulness and meditation techniques to manage stress, anxiety, and depression.
🔬 Exposure Therapy – Commonly used for PTSD and phobias, gradually exposing individuals to fears in a controlled way to reduce avoidance behaviors.
