DanaK Fit

12/12/2024

Who I Am: I am a registered yoga practitioner (trauma-informed RYT200) and RN with a Bachelor of Science Degree in Nursing. I have over 25 years of experience in healthcare, nutrition, and wellness education. My qualifications also include accessibility, inclusiveness, and trauma-informed applications. I have been practicing fitness and yoga for over 30 years. I am a wife, mom, and friend.
What I Do: I create wholistic fitness for all ages, sizes, and abilities. My classes provide an opportunity for personal growth through support and modifications. As a dedicated lifelong learner and a registered member of Yoga Alliance, I encourage conversation, education, and laughter!
Why I Do It: I believe in wholistic healthcare and wellness for the individual and families. My vision has created unity for backgrounds, cultures, and generations. I esteem lifelong fitness, learning, and socializing. I value Community and Connection.

09/23/2024

I couldn’t have said it better myself 😊💕

09/23/2024

Jun 27, 2024 - This Pin was discovered by Valerie Wiggins. Discover (and save!) your own Pins on Pinterest

09/23/2024

09/06/2024

We would love to have y’all join us for Chair Yoga at Senior Services, Monday and Friday afternoons from 12:15-1:15. Hope to see you there 😊

08/31/2024

Sending a warm thank you to Family and Children’s Services for all they provide to our community. I was honored in guiding a chair yoga practice with staff at an annual meeting, and join a luncheon in support. Please contact me if interested in my coming to your place of employment for accessible, stress management chair yoga!!

07/03/2024

Sending a warm welcome to all 😊 I would love to have you join me Sunday, July 7th at 3:00 at the Midland Yoga Collective for my FREE CLASS, Calm Yoga: Through deep breathing and gentle stretching experience the ease of releasing anxiety, stress, and tension. Suitable for all levels.

06/17/2024

Hello😊I would love to have you join me for chair yoga at Senior Services on Monday and Friday afternoons from 12:15-1:15. Hope to see you there 🌟

05/27/2024

A beautiful day to pass out 🇺🇸American flags with my family sponsored by The Midland Exchange Club. I value compassion, community, and connection💕🌟

05/18/2024

A beautiful day with friends at the Grit Your Grief event in support of the Children’s Grief Center😊thank you so much to everyone for sharing your time and talents with our community ☮️💟

05/15/2024

Hello and a warm welcome to all😊I would love to share an accessible and inclusive chair yoga class with you! My classes begin at Senior Services on June 17th. They will be held Monday and Friday afternoons from 12:15-1:15. Cost is $4 drop in or punchcard 10 classes/$36. Call 989-633-3700 or sign-up online at SeniorServicesMidland.org🪑I hope to see you there!