Spirit Counseling Services LLC

Spirit Counseling Services LLC Indvidual, youth, and family counseling with focus on both trauma informed care and healing mind, body and spirit.

02/24/2026
01/30/2026
01/30/2026

DBT Skillss. Interpersonal Effectiveness. Boundaries.

01/22/2026

Regulation isn’t about “calming down.”

It’s about helping your nervous system feel safe enough to change states.

When your system detects safety, it can:
• Shift out of survival
• Reconnect with others
• Access curiosity, play, and learning

That’s why regulation isn’t a mindset.
It’s not willpower.
And it’s not “trying harder.”

It’s working with your biology, not against it.

✨ Start with cues of safety:
– gentle movement
– orienting to your environment
– warm voice & facial expression
– predictable routines

Small signals = real nervous system change.

(And yes, this applies to adults and kids...all of us!)

More on this flow and strategies to help: https://www.theottoolbox.com/what-is-polyvagal-theory/

01/19/2026
01/19/2026

When distressing events unfold, it’s common to feel shock, sadness, or helplessness. Psychological research shows that trauma can have both immediate and lasting effects—and that repeated exposure to upsetting news can also take a toll on mental health, even from afar.

Learn more: https://at.apa.org/m0x

Have a great weekend!
10/24/2025

Have a great weekend!

Happy Sunday
10/19/2025

Happy Sunday

I really love this.A lot of people look at play therapy and think nothing is getting done. More is getting done than peo...
10/15/2025

I really love this.
A lot of people look at play therapy and think nothing is getting done. More is getting done than people think. Adults are better talkers than kids so adults tend to feel better when they see kids talk. That's tends to not be how kids are wired

Address

706 Ashman Street
Midland, MI
48640

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

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