Kinétique

04/14/2026

Cover photo for my upcoming Beginner Kettlebell Program - BASE CAMP

8 weeks of kettlebell-only training.

4 Days per week: 3 Strength + 1 METCON

04/14/2026

New branded training app is complete! Doing some filming and finishing touches this week, but we will be launching for our in-person and virtual clients very soon!

02/24/2026

Absolutely essential video. Having a coach absolutely helps take the guess work out of it and holds you accountable, but I promise that anyone is capable of this despite how busy our lives may be. Movement is medicine, real food is fuel, recovery is vital. Make these a priority and you will feel better.

✅ Free Minimalist Workout + Primal 60 notificationhttps://www.sethcapehartmd.com/testosterone-optimization-guide✅ Lose fat, Build muscle, Sleep better in 30 ...

06/06/2025

Killer Workout = Weekend Ready!

1. Deadlift - 5(65%), 5(75%), 5+(85%)

2. Kettlebell Complex - 6 Rounds
- 6 Swings
- 6 Goblet Squats
- 6 Curtsy Lunges (3 Per Side)

3. Sun’s Out Guns Out - 3 Rounds
- 15 DB Curls
- 15 Cable Triceps Press Down
- 15 Chest Supp. DB Lateral Raises

Rest Period - 90-120sec.

05/08/2025

New VLog is up!! Click for gains!

Training VLog 3 is a fun Total Body Kettlebell Workout with the addition of a single barbell compound.Music: Mr Walker - EmmaWelcome to Kinétique! On this c...

02/20/2025

02/15/2025

New addition! We purchased some Titan Fitness Competition Kettlebells to increase our training/programming versatility.

Visit our website at www.kinetiqueva.com to fill out a consultation form today! We still have some private in-person training availability. Additionally, we are very excited to offer online coaching at a low monthly subscription. Let’s get after it!

09/06/2024

Filming gym content today! Big announcement on Monday!

01/25/2024

MY TRANSFORMATION
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The first picture is from 2015. Mentally, I was lost and did not know what direction my life was heading. I used my prior sports injuries as excuses, when in reality, I was being lazy. I prioritized partying and smoking as much w**d as possible instead of thinking about my future. Clearly, this mindset directly impacted my physicality. One day, at one of my lowest points, I finally recognized that there was nothing or no one to blame for my actions other than myself. The only way to reach the light at the end of the tunnel was to move forward. So, in that moment, I forgave myself for the past (important!) and I stopped making excuses.
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The second picture is from yesterday, and it is the happiest place (mentally and physically) I have ever been. Nothing about this journey has been easy, but what I can say with full confidence is training, prioritizing my mental and physical health, and surrounding myself with the right people has been an absolute godsend. Training has taught me how to not only set goals, but also define the path to reach them… I carry the lessons I learn from training in life outside of the gym. Taking the time to myself to unwind, get into nature, and pursue my creative hobbies has been necessary to keep me grounded and present. Lastly, my wife, my family, and my closest friends have been the best support structure that I could ever dream of. I love y’all, and I hope that I am as much of a positive impact in your lives as you are in mine.
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Always a work in progress

11/28/2023

REMINDER: Social Media is largely made up of highlight reels. It’s okay to take mental health days. We are human and cannot expect ourselves to perform at 100% peak every day. Listen to your body, regroup, and come back stronger! 💪🏻

11/20/2023

New curl bar from Eleiko 🔥🔥🔥