The Royal Treatment Therapy and Performance

The Royal Treatment Therapy and Performance Providing Sports Medicine Physical Therapy and ⛳️ Golf Performance to active adults in Richmond, VA📍
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Grateful for patients who trust us with their recovery and keep showing up to move, feel, and live better! 🙌
10/28/2025

Grateful for patients who trust us with their recovery and keep showing up to move, feel, and live better! 🙌

10/24/2025

👑 Results so good… they call it 𝗧𝗵𝗲 𝗥𝗼𝘆𝗮𝗹 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁

10/22/2025

Winter is coming, and you know you need to do something physically during the off season to set yourself up for an amazing Spring 😉⛳️

10/22/2025

⛳️💥 What a weekend at the Dominion Energy Charity Classic! Huge shoutout to everyone who stopped by our tent and took their best swing at the Long Shot Challenge — some absolute bombs were hit! 💪🔥

We had a blast meeting golfers and friends all weekend. Can’t wait to do it again next year! 🏌️‍♂️

“Enjoy life more and play better golf” — that’s what it’s all about!Appreciate the kind words and trust 🙏 Always our goa...
10/14/2025

“Enjoy life more and play better golf” — that’s what it’s all about!

Appreciate the kind words and trust 🙏 Always our goal to help every patient move better, feel better, and perform at their best — both on and off the course.

📍Get your body right. Get your game right.

10/10/2025

At The Royal Treatment, we’re not just here to get you out of pain — we’re here to help you move better, build lasting strength, and feel confident in your body again. 💪

From your very first visit, you’ll get a thorough evaluation to uncover what’s holding you back. Then we build a personalized plan that blends mobility, strength, and performance — so you can get back to the things you love without fear of breaking down.

This video captures the heart of our clinic: our patients, our team, and the energy that makes The Royal Treatment different. 👑

🎥 Huge shoutout to for bringing this to life!

👉 Ready to take the first step? Book your evaluation today and see why our patients call it The Royal Treatment.

10/09/2025

🦵🏼✨UNLOCK YOUR HAMSTRING MOBILITY✨🦵🏼

Tight hamstrings holding you back?
👉 Or maybe you’re flexible but struggle to actually control that mobility?
Either way—this routine has you covered. 💪

This quick flow not only targets your hamstrings, but also works your:
✅ Hip flexors
✅ Adductors
✅ Glutes
✅ Calves
✅ Sciatic nerve

Here’s the lineup ⬇️
1️⃣ Supine Leg Drops
2️⃣ Hamstring Scoops
3️⃣ Inchworms w/ Hamstring Stretch
4️⃣ Pancake Leans
5️⃣ Hamstring Kickouts
6️⃣ Kneeling Hamstring Stretch

⚡ Key tips:

Move slow & controlled—mobility is about control, not speed.

1–2 rounds will take you ~10–15 min.

Do this 2–3x/week if you deal with stiff hips, tight hammies, low back pain, or sciatica.

Bonus: follow up with loaded moves like RDLs or good mornings for extra carryover.

👊 Give it a shot & let us know which move feels best.
💥 Tag a friend who needs looser hips + hammies!

Strength ✅Flexibility ✅Mobility ✅Confidence on the course ✅That’s what happens when your care is built around YOU. 💯 ...
10/07/2025

Strength ✅
Flexibility ✅
Mobility ✅
Confidence on the course ✅

That’s what happens when your care is built around YOU. 💯

10/02/2025

🚨Hip Tightness Myth Buster🚨

Most people think stretching is the fix for tight hips… and while it might give you temporary relief, the real long-term solution is 👉 strengthening your hips through their full range of motion.

That way, you’re building mobility + strength at the same time 🤯

So what’s the better approach?
🔴 Training your hip flexors to move + control through different ranges of motion.
🔴 Hitting them isometrically, eccentrically, and concentrically for real results.

Try these:
1️⃣ Reverse Plank + HF March
2️⃣ Hip Flexor Hurdles
3️⃣ Standing HF Lifts
4️⃣ Plank Hip Marches

🔥 These aren’t easy, but they’ll do way more for your hips than endless stretching, foam rolling, or smashing with a ball.

🙌 Tag a friend who needs these hip savers!
💬 Drop questions in the comments—we got you!

09/26/2025

Soreness means its working - don't hit cancel, hit progress! 💪🚀

09/18/2025

💪 Ever tried to open a jar and felt sharp elbow pain? Or struggled carrying groceries?
That’s classic golfer’s elbow (yep—even if you’ve never touched a golf club). 💪

It’s one of the most common issues I see in:
✅ Lifters
✅ Desk workers
✅ Athletes

Here’s how to start rehabbing it ⬇️
1️⃣ Wrist Flexor Mobilization
2️⃣ Prayer Stretch Wrist Pull-Aparts
3️⃣ Pincer Grip Plate Walks
4️⃣ Waiter Walks (Overhead Carry)
5️⃣ Straight-Elbow Pronation & Supination
6️⃣ Shoulder I/Y/T + Wrist Extension
7️⃣ Behind-the-Back Barbell Wrist Curls

💡 The key is not just treating the elbow—but also getting the wrist + shoulder stronger so the elbow isn’t stuck doing all the work.

💬 Questions? Drop them below or DM us for personalized help!
🙌 Tag a friend who needs this!

Here at The Royal Treatment, every patient’s journey matters, and every win is worth celebrating! 🎉💪 ...
09/16/2025

Here at The Royal Treatment, every patient’s journey matters, and every win is worth celebrating! 🎉💪

Address

600 Founders Bridge Boulevard
Midlothian, VA
23113

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