The Royal Treatment Therapy and Performance

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The Royal Treatment Therapy and Performance

Providing Sports Medicine Physical Therapy and ⛳️ Golf Performance to active adults in Richmond, VA📍
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01/08/2026

🔥What’s YOUR go-to warmup?🔥

Foam rolling? Stretching? Cardio? Mobility drills?
👉 The truth is—there’s no one right answer. It’s all about what YOUR body needs.

Here’s a warmup built for CrossFit athletes that covers it all—ankles, knees, hips, spine, shoulders, elbows, AND wrists:

1️⃣ Thoracic Extension on Wall
2️⃣ Shoulder Rotation on Wall
3️⃣ Inchworm to WGS
4️⃣ 90/90 Backwards Lean + Switch
5️⃣ Prone Shoulder CARs
6️⃣ Quadruped Hip CARs → Pigeon
7️⃣ Prone Scorpion Kickovers
8️⃣ Kneeling Loaded Ankle Rocks
9️⃣ Couch Hip Flexor Stretch

👇 Drop your favorite warmup move in the comments + tag your CrossFit friend!

01/07/2026

Small weight, BIG results! That’s the magic of BFR training. 💪🚀

with another awesome video!

01/06/2026

Returning to golf after back surgery can feel intimidating—but with the right plan, it’s possible.

With targeted therapy and performance-focused rehab, he’s back on the course feeling confident, strong, and swinging better than ever. ⛳️

01/02/2026

Clinic telepathy is real 🧠🤣

12/31/2025

Ending one year stronger and stepping into the next with confidence. Grateful for patients like Bruce and Mary who trust us with their journey. 💙

Shoutout for another incredible video!

12/23/2025

When your back feels better AND your drives go farther… that’s a good day.
Helping golfers move better, swing faster, and play pain-free is what we do at The Royal Treatment. 🚀🏆🏌️

Appreciate the trust and the great review!

12/22/2025

Before you tee it up, you gotta warm it up. 🏌️♂️

These are my top 3 exercises to do before playing golf to improve mobility, power, and reduce injury risk.

Your swing (and your back) will thank you.

Thanks for this helpful video! 🚀

12/18/2025

⚡ Thoracic Outlet Syndrome? Try These Rehab Ideas! ⚡
️
Experiencing any of these?

🔹 Numbness & tingling down the arm?
🔹 Shoulder & arm weakness?
🔹 Pain in the neck, chest, or even the face?

These can all be signs of Thoracic Outlet Syndrome (TOS).

🔑 Here’s the tricky part: TOS symptoms can vary A LOT, making it tough to diagnose and even harder to treat. But instead of chasing the symptoms, we focus on addressing common dysfunctions—improving mobility, nerve health, and stability where it matters most!

📌 Here are :six: exercises to help with TOS relief & recovery:

1️⃣ Pec Ball Rollout on Wall + Half Angel → Loosens up pecs & neck for better mobility
2️⃣ Segmental Slides on Wall + Nerve Flossing → Mobilizes the median & ulnar nerves
3️⃣ Standing Nerve Floss Dance :man_dancing: → Moves the radial, median, & ulnar nerves
4️⃣ Kneeling PVC Lat Mobilization Prayer Stretch → Improves thoracic spine mobility
5️⃣ Behind-the-Head Sn**ch Grip OH Press (Facing Wall) → Strengthens open shoulder positioning
6️⃣ Prone Row + ER + OH Press + Angels → Builds posterior shoulder, rotator cuff, & postural strength
7️⃣ Supine to Sidelying Corkscrew → Activates the serratus, rotator cuff, & shoulder stabilizers

⭐ Save this post & tag a friend who needs this!

12/16/2025

⚽🏈 Richmond referees, runners, athletes—this one’s for you 🎾🏀

Injuries happen. The comeback matters. With smart tech, tailored rehab, and consistency, recovery doesn’t have to be a guessing game.

Thanks for the kind words and hard work!

12/11/2025

❓Do you have pain in the front of your hip with squatting or bringing your knee to your chest? You may have hip impingement.❓

Hip impingement occurs when the head of the femur doesn’t move properly in the hip socket. It can cause increased friction between the two bones which causes hip pain. The two types of hip impingement are posterior and anterior impingement. Anterior is the most common.

Other signs of hip impingement include:
❗️Difficulty with sitting for long periods of time
❗️Trouble going up stairs
❗️Pinching or grinding feeling deep in the hip joint

These are exercises to help decrease hip pain if you have anterior hip impingement:

✔️Seated Reverse Clam
✔️Elevated Heel Goblet Squats
✔️Hip Flexor KB Lift
✔️Knee Propped SL RDL
✔️Supine Reverse Clam
✔️Foot on Wall Clam

🚩Disclaimer: this is NOT medical advice. If you are in pain you should always consult a healthcare professional before trying these out on your own.🚩

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12/09/2025

From a year of frustration to pain-free swings 🙌
Dry needling + targeted strengthening = results that LAST.
We love helping people get back to what they love — even better than before 💪⛳️

12/04/2025

❗️Dealing with pain just below your kneecap? You might be facing Runner’s Knee (aka patellar tendinopathy)—a common issue for runners, weightlifters, and anyone whose sport demands a lot from their knees. It usually shows up as pain at or below the kneecap, especially with stairs or squatting—but oddly enough, it often feels better once you’re warmed up. ❗️

📌 Treatment isn’t one-size-fits-all. Everyone’s presentation is different, so care should always be personalized. That said, there’s a common roadmap many people respond well to:

✅ Start with isometrics to manage pain and build tissue tolerance
✅ Progress to isotonics and eccentrics
✅ Gradually introduce functional movements and loading
✅ Finish with explosive/plyometric work once ready

🧭Here’s a sample of some exercises to do:

1️⃣ Barbell Squat Iso
2️⃣ Heels-Elevated SL Wall Squats
3️⃣ Spanish Squats (with pause)
4️⃣ Supine Hip Flexor Drops
5️⃣ Ankle Rocks

🔥If this helped you, share it! Got questions? Drop them below. Know someone struggling with knee pain? Tag them—this could make all the difference!🔥

Address

600 Founders Bridge Boulevard
Midlothian, VA
23113

Website

http://www.theroyaltreatment.physio/

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