09/04/2025
🔥What’s YOUR go-to warmup?🔥
Foam rolling? Stretching? Cardio? Mobility drills?
👉 The truth is—there’s no one right answer. It’s all about what YOUR body needs.
Here’s a warmup built for CrossFit athletes that covers it all—ankles, knees, hips, spine, shoulders, elbows, AND wrists:
1️⃣ Thoracic Extension on Wall
2️⃣ Shoulder Rotation on Wall
3️⃣ Inchworm to WGS
4️⃣ 90/90 Backwards Lean + Switch
5️⃣ Prone Shoulder CARs
6️⃣ Quadruped Hip CARs → Pigeon
7️⃣ Prone Scorpion Kickovers
8️⃣ Kneeling Loaded Ankle Rocks
9️⃣ Couch Hip Flexor Stretch
👇 Drop your favorite warmup move in the comments + tag your CrossFit friend!
