02/20/2026
We sometimes forget how crucial family routines are for our teens. Teenagers are often finding their independence and this sometimes disrupts the family routines we once had - eating dinner together, going on walks, etc. All children benefit from family routines, as it can decrease anxiety and help with their feeling of belonging.
If youβve gotten away from some of your old routines, we encourage you this week to try and get back to some of them.
Whatβs something your family does together daily? weekly?
https://completecareforkids.org/Resources/Medical-Library/Teens