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Direct Performance Physical Therapy

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Direct Performance Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Direct Performance Physical Therapy, Physical therapist, 345 Schofield Drive, Midlothian, VA.

07/16/2025

Team Social
At Direct Performance, we’re proud to have a team that values connection, collaboration, and genuine care.
The strong relationships within our staff are reflected in the way we care for our patients—because when we support each other, we’re better equipped to support you.
Grateful for the people who make this place feel like more than just a clinic.

07/11/2025

💥 At Direct Performance, patient care isn’t just what we do — it’s who we are. From personalized treatment plans to lasting results, we’re proud to be your trusted team for recovery and performance. 💪

⭐️⭐️⭐️⭐️⭐️
We’re honored by every 5-star review — and we want to hear from YOU!
Drop us a review and let us know how we’ve helped you move, feel, and live better. 🙌

07/02/2025

Meal Prep Tip #2: EASY TO GRAB STAPLES
Keep It Easy with Convenient Staples🥦🍗🥔
Frozen veggies. Pre-cooked proteins. Microwaveable carbs.
These are the MVPs when you need quick, balanced meals without spending hours in the kitchen 🙌
Frozen fruits & veggies? Just as nutritious as fresh ✅
Rotisserie chicken or pre-grilled strips? Total time-savers ✅
Microwaveable rice or frozen potatoes? Game-changers ✅
Mix and match to build a solid meal in minutes—stir-fries, salads, tacos, bowls, you name it.
Healthy doesn’t have to mean high effort. When life happens be prepared and set yourself up for success 💪
More time-saving tips from an RD in the blog—link in bio or below!

06/24/2025

Feeling tired, sore, or sluggish in the gym? You might be missing the basics: electrolytes, protein, and creatine 💪✨

🏋️‍♀️ Electrolytes → support hydration, muscle function, and endurance (especially if you’re training hard or sweating a lot!)
🥩 Protein → builds & repairs muscle, keeps you strong, and supports recovery
⚡ Creatine → boosts strength, power, and performance — one of the most researched and effective supplements out there

If you’re not nailing these, you’re leaving gains and recovery on the table!

I trust & use:
🔗 LMNT electrolytes
🔗 Whey protein + creatine from Driven Nutrition

Grab yours — link in bio! 🛒

06/15/2025

Sleep isn’t just rest—it’s recovery, hormone balance, and your secret weapon for better nutrition and performance. 😴💥 Poor sleep ramps up cravings, slows muscle repair, and zaps your focus. Want real gains? Prioritize your 8 hours like you do your workouts.
🛌 → 🍽️ → 🏋️‍♀️
It’s all connected.
Read the full breakdown from .hillary using the link in our bio!

06/01/2025

Meal Prep Tips from a Registered Dietitian – Part 1: Batch Cooking & Planning Ahead for Success! 🍽️
Less stress, more gains—batch cooking is a game-changer. Whether you repeat meals or prep ingredients to mix it up, planning ahead sets you up to fuel with purpose. 💥

Need personalized guidance on how to fuel properly?
Direct Performance & Direct Sports Performance partner with a Registered Dietitian! 🙌
Whether you’re optimizing for performance, simplifying your routine, or chasing specific goals — we’ve got your back.
💬 Set up a FREE consultation with .hillary at Unbound Nutrition!
🔗 Click the link in our bio to learn more and take the guesswork out of your nutrition.
Stay tuned for part 2️⃣

05/24/2025

Murph Recovery Mode: ON 🔥💪
Crushed Murph? Now it’s time to take care of you. Recovery is where the real gains happen—don’t skip it! Here’s your post-Murph must-do list from your friends
✅ Calf stretches to ease those miles
✅ Bicep barbell smash – Place the end of a barbell gently on your bicep, using your opposite hand or a small plate to add pressure. Slowly roll back and forth to break up tension from those 200 push-ups. 🔥
✅ Low back foam roll to undo that vest tension
✅ 20-minute walk to flush out soreness
💧 HYDRATE like it’s part of the workout (because it is)
Your body showed up for you—show up for it back. 💪🏼
If you’re still feeling it come Tuesday we got you covered!
📱 Text (757) 742-3778 to get set up!
❤️🤍💙🇺🇸

05/06/2025

Got aches, pains, or mobility issues holding you back from running your best?
Join us at Smartmouth Brewing in Norfolk on Wednesday, May 21st from 6–8 PM for FREE pain and mobility screenings with Dr. Nate from Direct Performance Physical Therapy!
Whether you’re a seasoned runner or just getting started, all are welcome. Learn how physical therapy can help you run stronger, recover faster, and stay injury-free.
Don’t miss this chance to invest in your health and your miles!

03/16/2025

Optimize Your Recovery & Performance with a FREE 15-Minute Nutrition Consultation!
We’re proud to work with Hillary Ervin, RD, LDN, performance dietitian at Nutrition Unbound, to provide expert nutrition support for our patients and athletes through injury recovery, pre/post-surgery care, and beyond!
Here’s How It Works:
1️⃣ Book Your Consultation – Use the link in bio to schedule a time that works for you.
2️⃣ Complete a Quick Questionnaire – Share key details so Hillary can provide personalized recommendations.
What to Expect:
✔ Expert guidance on fueling for performance, injury recovery, and overall health
✔ Nutrition strategies for pre/post-surgery support and long-term wellness
✔ A follow-up email with customized recommendations
Whether you’re optimizing performance or recovering from an injury, nutrition plays a key role—and we’re here to help. Tap the link in bio to get started today!

03/09/2025

💬 Listen to Your Body
Pain isn’t always a bad thing — it’s your body’s way of communicating.

🔹 Sharp pain? Stop and assess.
🔹 Dull ache or soreness? This could be muscle fatigue or tightness — some movement might actually help.
🔹 Persistent pain? Your body may be asking for rest, recovery, or professional attention.
Tuning into these signals can help you train smarter and recover faster. Don’t ignore what your body’s trying to tell you!

03/08/2025

Got aches, pains, or mobility issues holding you back? Come by The Androit Collective on Monday, March 24th from 4-7 PM for FREE pain and mobility screens with Dr. Nate from Direct Performance Physical Therapy!
Learn how PT can help you move better, feel stronger, and crush your workouts. Don’t miss out on this chance to invest in your health — see you there! 💪

02/26/2025

Join us this Friday, February 28th, at CrossFit Krypton for Friday Night Lights!
From 4-7 PM, Direct Performance PT will be offering FREE pain & mobility screens as well as recovery work to keep you moving and performing at your best this open season.
Whether you’re dealing with nagging pain or just want to optimize recovery, we’ve got you covered. Stop by, cheer on your friends, get checked out, and learn the best way for you to stay in the game! 💪🔥

Address

345 Schofield Drive
Midlothian, VA
23113

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