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Direct Performance Physical Therapy

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Midlothian, VA
Direct Performance Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Direct Performance Physical Therapy, Physical therapist, 345 Schofield Drive, Midlothian, VA.

10/20/2025

Ready to feel better on the court?
Join us for a FREE movement & injury-prevention screen with Direct Performance PT.
📅 10/27 | ⏰ 6–8 PM
📍 7 Cities Pickleball — 4501 Parker Ave, Norfolk, VA 23529
✅ Quick screen with a Doctor of Physical Therapy
✅ Personalized tips to reduce pain & prevent injury
We hope to see you there🫡

10/14/2025

Meet Coach Jimmy Mitchum 👋
A Virginia Beach native and lifelong athlete turned strength and performance coach.

Jimmy grew up playing nearly every sport before wrestling at James Madison University 🤼‍♂️. After a major ankle injury in his 20s, he found his true passion for fitness — and he’s spent the last decade mastering it.

From CrossFit to bodybuilding to movement science, Jimmy’s trained athletes of all ages and levels, bringing energy, knowledge, and a mindset built on continuous learning.

We’re pumped to welcome Coach Jimmy to the Direct Sports Performance team 💪
Drop a 👋 in the comments to say hi or reach out to train with him today!

📞 Call / Text: 757-742-3778
📧 Email: info@directperformancept.com
🌐 Website: directsportsperformance.com

10/12/2025

💥 We’re heading to the 2025 East Coast Gold Fall Brawl! 💥
Next Saturday, October 18, the Direct Performance PT team will be onsite offering free pain & movement screens🏋️‍♀️
Get assessed by a Doctor of Physical Therapy, ask your questions, and walk away with personalized feedback to help you move better, lift stronger, and perform your best. 💪
📍 East Coast Gold Fall Brawl
📅 Saturday, October 18
Let’s keep you lifting at your highest level — pain-free. 🔴⚪⚫

10/07/2025

We had an incredible weekend hosting Part B: McKenzie Method – MDT Cervical & Thoracic Spine at Direct Performance Physical Therapy! 🧠💪
Our team was excited to learn alongside industry expert Gary D***s, PT, OCS, Dip. MDT and a fantastic group of clinicians—diving into hands-on labs, live patient demos, and evidence-based approaches to spine care.
At Direct Performance we’re committed to continuing education and growth so we can better serve our community every single day. 🙌

10/05/2025

✨ Join us this Wednesday at Afterglow Brewing! ✨
We’re teaming up with NFK Run Club for a night of community, movement, and better performance. 🏃‍♂️🍻
The Direct Performance PT team will be onsite offering:
♦️Free movement & pain screens
♦️Expert answers to your performance + recovery questions
♦️Tips to help you move better, perform better, and feel better doing the things you love
Open to everyone—come hang out, grab a brew, and get stronger with us! 🍺💪

10/03/2025

🎀 October is Breast Cancer Awareness Month 🎀
Physical therapy plays a vital role in recovery following a mastectomy or lumpectomy. Beyond rehab, it’s about restoring strength, confidence, and quality of life.
Healing is not just about surgery—it’s about reclaiming movement, strength, and self. 💪💗

09/19/2025

💥 Fuel your training the right way!
Creatine • Protein • Electrolytes — all essential for strength, recovery, and hydration.
We’ve partnered with trusted brands to bring you the supplements we recommend every day.
🔗 Link in bio to purchase directly from our partners!

09/16/2025

✨ Stronger dancers, safer dancers✨
Direct Performance PT is excited to launch a 6-week strength program for dancers, written by our very own dancer, Dr. Corinne. 🩰💪
✅ Improve jump height & balance
✅ Learn proper form with guided video cues
✅ Track your progress in our training app
✅ Decrease injury risk while building confidence on stage
Your artistry deserves a strong foundation—let’s build it together.
📲 DM .atc
to get started!

09/11/2025

Today, we pause to remember and honor the lives lost, the heroes who ran toward danger, and the resilience of our nation.

09/05/2025

📍 With 5 convenient locations across Virginia Beach & Norfolk, we’re here to keep you moving, training, and performing at your best—wherever you are!

✅ Great Neck
✅ Town Center / Little Neck
✅ Redmill / Ocean Lakes
✅ Kempsville / Greenbrier
✅ Norfolk / Ghent

Find the location nearest you and come see what makes Direct Performance different. 💪

09/04/2025

At Direct Performance PT, we offer more than just rehab—we provide a full spectrum of specialized services designed to keep you moving, performing, and feeling your best. 💪✨ From dry needling to pelvic health, concussion rehab to sports performance, our expert team has you covered every step of the way.
➡️ Which service can help you reach your goals?

09/03/2025

Allow us to reintroduce ourselves👋 Welcome to Direct Performance PT!
We’re here to help athletes and active adults move better, recover faster, and perform at their best. Whether you’re new to training, returning from injury, or chasing performance goals, our team is committed to getting you there.
Call or text 757-742-3778 to get set up today!

Address

345 Schofield Drive
Midlothian, VA
23113

Website

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