Dr. Ashley R. Kelley, PT, DPT

09/10/2025

𝐒𝐭𝐫𝐨𝐧𝐠. 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭. 𝐔𝐧𝐬𝐭𝐨𝐩𝐩𝐚𝐛𝐥𝐞. 
Virtual/Hybrid strength & conditioning private sessions built just for 𝘨𝘺𝘮𝘯𝘢𝘴𝘵𝘴 + 𝘤𝘩𝘦𝘦𝘳𝘭𝘦𝘢𝘥𝘦𝘳𝘴. 
 
Led by 𝐃𝐫. 𝐀𝐬𝐡𝐥𝐞𝐲 𝐊𝐞𝐥𝐥𝐞𝐲, 𝐏𝐓, 𝐃𝐏𝐓 — orthopedic & sports medicine specialist + former Hawaii 𝘗acific University Cheerleader 🩺🎀 
 
✨ Why choose this? 
✔️ Injury prevention with science-based programming 
✔️ Stronger tumbling + safer stunting 
✔️ Building lifetime strength + healthy fitness habits 
 
📩 DM me today to schedule your private session and take the first step toward stronger, safer, and smarter training!

09/10/2025

🌟 Back pain shouldn’t keep you from flipping, tumbling, or stunting your best!  
 
🩷 I love helping athletes of all levels—cheerleaders and gymnasts alike—recover from common injuries like spondylolysis, and other sports-related conditions.  
 
🤸🏾‍♀️With specialized gymnastics/cheer specific rehab and personalized care, you learn how to become stronger, safer, and perform at your peak again. 🙌 
 

09/09/2025

09/07/2025

1️⃣ 𝘚𝘱𝘰𝘯𝘥𝘺𝘭𝘰𝘭𝘺𝘴𝘪𝘴 / 𝘚𝘵𝘳𝘦𝘴𝘴 𝘍𝘳𝘢𝘤𝘵𝘶𝘳𝘦𝘴 
Up to 47% of athletes with low back pain have this overuse injury from back bending skills. Early PT prevents season-ending setbacks. 
 
2️⃣ 𝘌𝘹𝘵𝘦𝘯𝘴𝘪𝘰𝘯-𝘚𝘦𝘯𝘴𝘪𝘵𝘪𝘷𝘦 𝘉𝘢𝘤𝘬 𝘗𝘢𝘪𝘯 
Bridges, walkovers, tumbling, and handsprings overload the spine. PT builds core + hip strength for safe return. 
 
3️⃣ 𝘔𝘶𝘴𝘤𝘭𝘦 𝘚𝘵𝘳𝘢𝘪𝘯𝘴 
A top cheer/gym injury—PT restores strength + flexibility to heal and prevent re-injury. 
 
4️⃣ 𝘚𝘐 𝘑𝘰𝘪𝘯𝘵 𝘋𝘺𝘴𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 
Landing, twisting, or stunts can irritate the SI joint. PT targets stability, glutes, and landing mechanics. 
 
✨ Common, but NOT normal. Early PT = faster recovery + safer return to sport. 
 
👉 DM me or call 804.858.0220 to schedule an evaluation today. 
 

09/06/2025

⭐️ Another 5-star review! ⭐️   
  
Helping patients find relief from vertigo, dizziness, and concussions is at the heart of what I do as a Doctor of Physical Therapy. Whether it’s restoring balance, improving confidence, or eliminating that constant “spinning” feeling—specialized vestibular rehab can change lives.   
   
If you or someone you know struggles with dizziness, I’m here to help you get steady again. 💫   
   

08/17/2025

✨📚 Good luck to all my gymnast and cheerleader PT patients starting school tomorrow! Wishing you a year full of growth, kindness, and smart choices—both in class and in your recovery. 💪 Remember, progress takes time. Don’t rush, trust the process, and lean on your therapy team. You’ve got this! 🙌

08/08/2025

💥 Elbow injuries are one of the most common hurdles in gymnastics & cheer — but they don’t have to stop your progress! 💪 Whether it’s hyperextension, overuse, or instability, understanding why your elbows hurt is the first step to getting back on the mat.

✨ Early intervention, smart training, and proper technique keep you in the gym and feeling strong!

08/08/2025

🎉Graduation Day🎉

𝐀𝐩𝐫𝐢𝐥: Elbow hyperextension injury 😞
𝐌𝐚𝐲: Completed at Regionals 🙌
𝐀𝐮𝐠𝐮𝐬𝐭: Completed summer dive, preseason gymnastics training & now 100% returned to gymnastics with some up training! Definitely in the best shape of her gymnastics career 🤸‍♀️

𝐇𝐨𝐰 𝐰𝐞 𝐠𝐨𝐭 𝐡𝐞𝐫𝐞:
🌀 𝘎𝘺𝘮𝘯𝘢𝘴𝘵𝘪𝘤𝘴-𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘗𝘛 — not one-size-fits-all rehab
💪 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 & 𝘮𝘰𝘵𝘰𝘳 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘰𝘯
🦴 𝘚𝘩𝘰𝘶𝘭𝘥𝘦𝘳, 𝘵𝘩𝘰𝘳𝘢𝘤𝘪𝘤 & 𝘩𝘪𝘱 𝘦𝘹𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺 work to protect back & elbows
🎯 𝘏𝘺𝘱𝘦𝘳𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 — teaching neutral elbow for safe weight-bearing in handstands & skills

We treated the 𝘞𝘏𝘖𝘓𝘌 athlete, not just the elbow.
And she nailed it. ✨

08/05/2025

📣 𝐂𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐥𝐥 𝐗𝐓𝐑𝐄𝐌𝐄 𝐇𝐄𝐈𝐆𝐇𝐓𝐒 𝐚𝐧𝐝 𝐅𝐀𝐌𝐄 𝐟𝐚𝐦𝐢𝐥𝐢𝐞𝐬! ❤️🖤
 
We heard how much you LOVED the preseason injury prevention screenings—and we did too! 🙌 While we were thrilled with the turnout, we know some athletes didn’t get a chance due to limited spots. 
 
✨ That’s why Dr. Rachael Condrey and I are keeping the momentum going with 𝐅𝐑𝐄𝐄 injury prevention screenings at our Athletico/Pivot clinics! 
 
📣 Got a gymnast or cheerleader who isn’t at Xtreme Heights or FAME? No problem!  
 
✨If your child trains at any gymnastics or cheer club/school program, they’re also eligible for a 𝐅𝐑𝐄𝐄 sport-specific injury screen with a Doctor of Physical Therapy! 🩺 
 
📍𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐲𝐨𝐮𝐫 𝐚𝐭𝐡𝐥𝐞𝐭𝐞’𝐬 𝐬𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠 𝐭𝐨𝐝𝐚𝐲: 
 
🩺 Dr. Ashley Kelley, DPT – 𝘞𝘦𝘴𝘵𝘤𝘩𝘦𝘴𝘵𝘦𝘳 𝘊𝘰𝘮𝘮𝘰𝘯𝘴 
📞 804-858-0220 
 
🩺 Dr. Rachael Condrey, DPT – 𝘗𝘰𝘭𝘰 𝘗𝘢𝘳𝘬𝘸𝘢𝘺 
📞 804-794-4560 
 
Let’s keep our athletes strong, healthy, and ready to crush this season! 💪💥.

08/01/2025

✨ August is National Cheer Safety Month! ✨

Cheerleading is one of the most athletic, high-skill sports out there—and with that level of performance comes the importance of proactive injury prevention.

🏆 Early physical therapy assessments can help identify strength deficits, flexibility limitations, and technique breakdowns before they turn into injuries. By catching these small issues early, athletes can:
✅ Enhance performance
✅ Reduce injury risk
✅ Recover faster if issues arise

Your body is your biggest asset on the mat. Don’t wait for pain to tell you something’s wrong—let’s make this season your safest and strongest yet! 💪📣

📞 Call Pivot/Athletico Physical Therapy at Westchester Commons to schedule your initial evaluation for injuries or pain: 804.858.0220

07/24/2025

Today, Rachael, Whitney, and I had the opportunity to complete an on-site injury prevention screen for 33 athletes at . We focused on shoulder, spine, and hip mobility, core and glute strength, and overall gymnastics specific movement quality—especially looking for early signs of compensations that can lead to injury.

Huge credit to the gym and coaches—these athletes showed strong fundamentals and great technique. It’s clear there’s a real emphasis on proper progressions and athlete wellbeing. A special shout-out to from for jumping in to help athletes with their corrective exercises and ensuring they were performed with proper form. Thank you to Xtreme Heights for having us—we can’t wait to be back to follow up and support these athletes further!

06/14/2025

📣 𝐂𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐥𝐥 𝐅𝐀𝐌𝐄 𝐟𝐚𝐦𝐢𝐥𝐢𝐞𝐬! ❤️🖤 
 
We heard how much you LOVED the preseason injury prevention screenings—and we did too! 🙌 While we were thrilled with the turnout, we know some athletes didn’t get a chance due to limited spots. 
 
✨ That’s why Dr. Rachael Condrey and I are keeping the momentum going with 𝐅𝐑𝐄𝐄 injury prevention screenings at our Athletico/Pivot clinics! 
 
📣 Got a cheerleader or gymnast who isn’t at FAME? No problem!  
 
✨If your child trains at any cheer or gymnastics club/school program, they’re also eligible for a 𝐅𝐑𝐄𝐄 sport-specific injury screen with a Doctor of Physical Therapy! 🩺 
 
📍𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐲𝐨𝐮𝐫 𝐚𝐭𝐡𝐥𝐞𝐭𝐞’𝐬 𝐬𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠 𝐭𝐨𝐝𝐚𝐲: 
 
🩺 Dr. Ashley Kelley, DPT – 𝘞𝘦𝘴𝘵𝘤𝘩𝘦𝘴𝘵𝘦𝘳 𝘊𝘰𝘮𝘮𝘰𝘯𝘴 
📞 804-858-0220 
 
🩺 Dr. Rachael Condrey, DPT – 𝘗𝘰𝘭𝘰 𝘗𝘢𝘳𝘬𝘸𝘢𝘺 
📞 804-794-4560 
 
Let’s keep our athletes strong, healthy, and ready to crush this season! 💪💥