Enlightened Hearts Massage and Wellness

Enlightened Hearts Massage and Wellness Intuitive based therapeutic massage. Unwinding restrictions; increasing self awareness.

❤️ Red Light Therapy: What is it and how does it work?(RLT) —  a non-invasive treatment that exposes the skin to low-wav...
06/19/2025

❤️ Red Light Therapy: What is it and how does it work?
(RLT) — a non-invasive treatment that exposes the skin to low-wavelength red or near-infrared light. This light penetrates the skin and interacts with cells to promote healing and regeneration.
Medical studies found that under red light open wounds heal 160% faster.

How It Works:
The main idea is that red and near-infrared light is absorbed by mitochondria, the energy-producing parts of cells. This will:
-Increase ATP (cellular energy) production
-Reduce oxidative stress
-Modulate inflammation
-Stimulate cellular repair processes

🌿Benefits of Red Light Therapy:

Skin Health: Improves collagen production, reduces wrinkles, fine lines, acne, and scars; also helps with psoriasis and eczema.

Wound Healing: Accelerates healing of cuts, burns, and surgical wounds.

Pain Relief: Reduces joint pain, arthritis, muscle soreness, and inflammation:

Muscle Recovery: Speeds recovery after exercise, reduce DOMS (delayed onset muscle soreness).

Hair Growth: Can stimulate hair follicles, helping with androgenetic alopecia.

Mood & Sleep: May help regulate circadian rhythm, improve sleep, reduce depression symptoms (especially seasonal affective disorder).
(Mood, Depression, and Sleep)

Cognitive Benefits: Evidence has been shown for brain health, cognitive performance, and neuroprotection in conditions like TBI or dementia.

Eye Health: Early studies suggest potential benefit in age-related macular degeneration.

How Long Until You See Results?
-Skin & Acne: 4–6 weeks with consistent use
-Pain/Inflammation: Sometimes within days, often 1–3 weeks
-Muscle Recovery: Within 1–2 weeks
-Hair Growth: 2–3 months minimum
-Mood/Sleep: Some effects can be felt in the first week

Now offered at the new location! Please check our website for more info!!

The new space is coming along beautifully! Can’t wait to see all of you there soon! ✨
06/09/2025

The new space is coming along beautifully! Can’t wait to see all of you there soon! ✨

After a bit of a bump in the road, growth is on the horizon ✨I have some exciting news to share! Enlightened Hearts has ...
05/31/2025

After a bit of a bump in the road, growth is on the horizon ✨
I have some exciting news to share! Enlightened Hearts has found a new home!
Back to full time in West End RVA 🙌🏻
This new chapter is destined to be the best, thus far.
Starting next week we will begin in a borrowed room until our new larger room is available and ready for use! I can’t wait to show all of you the new space and share some of the healing technology that will be available for use to all of my clients. This new office aligns perfectly with my vision and fits right in with the mind, body, spirit connection. So many beautiful things to learn about and look forward to!
In the coming months I will be announcing new service options, as well as literature on all of the new offerings that will be available.
Thank you all for being a part of this journey with me. It has been a true honor to get to know you and to serve as your massage therapist. I’m deeply grateful for your trust and support, and I look forward to many more years of connection, healing, and growth together as this practice continues to expand.

Hanging out at Ashland Train Day with  🚂 Come by and see me and get a quick table massage while you’re here! ✨
04/26/2025

Hanging out at Ashland Train Day with 🚂 Come by and see me and get a quick table massage while you’re here! ✨

✨Wishing you all a very Happy Easter!! ✨
04/20/2025

✨Wishing you all a very Happy Easter!! ✨

**New Add On Update**Alongside our diffuser and aromatic hot towels, you will now enjoy a personalized consultation to e...
04/18/2025

**New Add On Update**
Alongside our diffuser and aromatic hot towels, you will now enjoy a personalized consultation to explore the benefits of each oil & select the ones that best align with your needs. We’ll have you mix the oils with your massage cream to use during your session- you can even take the remaining lotion home! Whether you’re seeking stress relief, improved sleep, or a peaceful escape, our enhanced aromatherapy offerings are crafted to elevate your senses and rejuvenate your mind, body, and spirit.

Member Price: $15
Non-Member Price: $25

Ask us how you can add this to your service the next time you’re in the office!

If you’ve ever been in to see us, we’d love some feedback! Google reviews go a long way for small businesses trying to b...
04/01/2025

If you’ve ever been in to see us, we’d love some feedback! Google reviews go a long way for small businesses trying to build up clientele. It would mean the world to us if you left us a review! We appreciate your business and look forward to seeing you again soon!! 🩵✨

I just had a last minute cancellation and decided to have a super sale during that time slot. My loss is your gain! I am...
04/01/2025

I just had a last minute cancellation and decided to have a super sale during that time slot. My loss is your gain! I am fully booked until the middle of May so jump on the chance and come see me today!
Original price:
60 minutes-$100
90 Minutes-$130
*Midlothian Office at 1:15PM 4/1/25

📢🚨 NEW SERVICE ALERT!!! 🚨📢Our new Moisturizing Mask Facial includes all natural + healing ingredients of a Mask, herbal ...
07/15/2024

📢🚨 NEW SERVICE ALERT!!! 🚨📢

Our new Moisturizing Mask Facial includes all natural + healing ingredients of a Mask, herbal cleanser enhanced with the energetic magic of quartz crystal, toner + moisturizer, is safe for sensitive skin & finished with a refreshing mist of rose water. Warm towels, ice globes, + Gua Sha are all utilized to reduce inflammation & dark circles, improve circulation + promote lymphatic drainage. This results in healthy, glowing more youthful looking skin! Enjoy a relaxing upper body massage while your mask sets.

We have also added our Express Mask Facial as an add on service for those trying to save time and money! This service is very similar to our Moisturizing Mask and will last 20 minutes as opposed to the full hour.

Come by and check out some of our new services! We look forward to seeing you soon!!

🗣️🚨 NEW SERVICE ALERT!!! 🚨🗣️We have been working really hard behind the scenes to bring all of you some really cool, rel...
06/02/2024

🗣️🚨 NEW SERVICE ALERT!!! 🚨🗣️

We have been working really hard behind the scenes to bring all of you some really cool, relaxing and therapeutic services! This is just one of many announcements we will be making in the following weeks so stay tuned!

Traditional wet and dry saunas use heated air to warm the body, which means they typically have to be uncomfortably hot to reach therapeutic levels. Infrared heat on the other hand, penetrates into the tissues directly, causing the body to sweat at a more comfortable ambient temperature.

Infrared sauna therapy has so many therapeutic benefits. These are just a few of the big ones. During your session you will receive 30-45 minutes of pure relaxation as your muscles release and your stress melts away in this warm cozy blanket. Afterwards you can hop into our aromatic shower to rinse off all of that detoxification. This can be used as a stand alone service (It’s recommended to try multiple sessions to reach maximum results) or you can pair it with your favorite massage or service! We can’t wait for you to try this one out!

Address

2830 Ackley Avenue , Suite 108
Richmond, VA
23228

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