Healthy Life Yoga

Healthy Life Yoga Healthy Life Yoga has been offering Yoga classes in the metro Richmond/Midlothian area since 2003.

At Healthy Life Yoga, we believe yoga is a valuable tool for keeping the entire body healthy, and assist you in taking an active role in improving your health. We teach the traditional physical postures (also known as Hatha yoga or asanas) to increase flexibility, strengthen and tone muscles, and improve circulation. We include the breathing, deep relaxation and meditation techniques to calm the mind, reduce the effects of stress, and provide a well-rounded experience.

Yall!!! We knew we had a good pile of food here, but the total we got today knocked our socks off. For comparison, last ...
12/12/2025

Yall!!!

We knew we had a good pile of food here, but the total we got today knocked our socks off.

For comparison, last year your generosity gave us 120lbs of food to donate.

This year...

228lbs!!!!!

I mean...you did that!

Thank you all so so much for coming together and bringing the food to the studio for your community. No one should ever have to worry about where their next meal is coming from and the people at the Chesterfield County Food Bank work hard on their mission to feed as many families as possible. You made their job a little easier by showing up the way that you did.

Thank you, thank you, thank you!

💜🕉💜
12/11/2025

💜🕉💜

As pretty as it is, it certainly does make it hard to navigate. Classes in person this evening are canceled BUT you can...
12/09/2025

As pretty as it is, it certainly does make it hard to navigate.

Classes in person this evening are canceled BUT you can still take Cari's class online at 7pm.

Be safe!

*Classes Cancelled for Snow*Hello! We will be pulling tonight's 6pm in person classes and tomorrow mornings 6am class d...
12/08/2025

*Classes Cancelled for Snow*

Hello!

We will be pulling tonight's 6pm in person classes and tomorrow mornings 6am class due to snow.

Our 730 pm class tonight and 9am class tomorrow online will be happening as scheduled.

Please be safe if you have to travel. Its beautiful to look at but slippery to drive on. Stay in and stay warm if you can❤️

I do love a pretty snow day!Let's see your pictures in the comments. We know you took some haha
12/05/2025

I do love a pretty snow day!

Let's see your pictures in the comments. We know you took some haha

Look...that first day after all that pie was difficult 🤣Let us be your oil can here at Healthy Life Yoga!🎶You'd be limb...
12/03/2025

Look...that first day after all that pie was difficult 🤣

Let us be your oil can here at Healthy Life Yoga!

🎶You'd be limber and be balanced
And be up for any challenge
If you come to yoga class🎶

It doesnt have to be anything big or extravagant. The small things...they get us through the hard days. Be excited fo...
11/30/2025

It doesnt have to be anything big or extravagant. The small things...they get us through the hard days. Be excited for all of it.

Moving just to feel good without judgement? Who knew? We knew and now you know😉If you want to try yoga, try it. See ...
11/28/2025

Moving just to feel good without judgement? Who knew? We knew and now you know😉

If you want to try yoga, try it. See how you feel after. Remind yourself its a practice. No one will ever expect it to be perfect because that isnt a thing. We just want you to feel better. Your body. Your mind. Your heart. Your spirit. Thats it.

Enjoy the day with those you love. Travel safe if you need to be on the road and try to stay in the moment.
11/27/2025

Enjoy the day with those you love. Travel safe if you need to be on the road and try to stay in the moment.

11/21/2025

Did you know we have 2 special classes this weekend?

Please join Cari at 9:30am for Understanding Your Asana. In this class Cari picks one pose and explores all of its possibilities and benefits with you to help you deeper understanding the poses you find in your daily practice. This pose changes every month. This months pose is frog pose and it's great to explore if your hips need a little extra love.

Also this weekend we have Kids Yoga with Desi at 2pm. Right before Thanksgiving, our young yogis will explore the notion of gratitude and engage in fun poses that open the heart.

Come see us!

Remind yourself of these things and allow yourself to have the sleep you deserve. Goodnight, Yogis❤️
11/18/2025

Remind yourself of these things and allow yourself to have the sleep you deserve.

Goodnight, Yogis❤️

Our food pile is growing. Thank you to everyone who has brought something thus far. It is much appreciated!We still hav...
11/15/2025

Our food pile is growing. Thank you to everyone who has brought something thus far. It is much appreciated!

We still have 2 weeks to donate. We are taking everything to the Chesterfield County Food Bank the day before Thanksgiving.

Address

13565 Midlothian Tpke
Midlothian, VA
23113

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 9am - 8pm
Wednesday 7:30am - 8:30pm
Thursday 9am - 8:30pm
Friday 7:30am - 8:30pm
Saturday 9:30am - 8:30pm
Sunday 10am - 12:15pm

Telephone

+18044370608

Website

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