What are the opening hours?

Monday 7:30am - 8:30pm Tuesday 9am - 8pm Wednesday 7:30am - 8:30pm Thursday 9am - 8:30pm Friday 7:30am - 8:30pm Saturday 9:30am - 8:30pm Sunday 10am - 12:15pm

Healthy Life Yoga

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Midlothian, VA
Healthy Life Yoga

Healthy Life Yoga has been offering Yoga classes in the metro Richmond/Midlothian area since 2003.

At Healthy Life Yoga, we believe yoga is a valuable tool for keeping the entire body healthy, and assist you in taking an active role in improving your health. We teach the traditional physical postures (also known as Hatha yoga or asanas) to increase flexibility, strengthen and tone muscles, and improve circulation. We include the breathing, deep relaxation and meditation techniques to calm the mind, reduce the effects of stress, and provide a well-rounded experience.

10/22/2025

💜Have a beautiful day💜
share your love and your light today...
Unconditionally... as you would want to receive.
Not just with people.
❤Share it with each moment you move through.
🧡With what you see...
💛with what you hear...
💚with what you do...
💙Share it with your experiences
🙏🕉

HealthyLifeYoga.com

10/19/2025

Yoga Nidra is tonight!

7pm

What do you need to bring? Just yourself and anything that will make you comfortable for 1hr of a guided tour through your subconscious and you work your way into a yogic sleep.

Benefits: Clearer mind, better sleep, a boost for your immune system, and the lowering of stress and anxiety.

Drop in $20. Pay online at https://hly.punchpass.com/passes/20450?check=1489365500

Or let us know youre coming to reserve your space and pay when you get there.

We look forward to seeing you!

10/14/2025

Change for this weekend!

Due to the Midlothian Day Parade our 9:30am All Levels Flow will be online only.

Traffic flow to the studio is often closed down until 2pm and even if you can get through, our parking lot is usually taken over and there are no spots available.

Madi's Sunday class is as usual.

10/12/2025

Yes, we offer private classes for a date night!

Wanna do something different, especially as the temperatures start to drop, let us know. We would love to custom a class for you and your sweetheart to take together.

09/28/2025

Your Sunday reminder❤️

09/24/2025

It is always better to be the one making the choice when it comes to your time.

We all have things to do. Tasks that need to be completed by deadlines.

One hour for yourself could save you days of setbacks should you push yourself too far.

Rest. We are not made to stay in this mode of go go go. The human body needs time to pause. The brain needs to turn off for a bit. Its vital.

09/22/2025

Happy Fall Equinox!

At the change of this season, let's take a reminder from nature as it moves into its resting season. Liken yourself to the trees as they shed away the leaves that are no longer allowing them to be vibrant. Release away anything that isnt serving you and encouraging you to be your best. Allow yourself to be quiet and reflective as you look back at the abundance of Spring and Summer. The time spent that hopefully filled your heart and spirit with happy memories.

We are not made to be at such a fast pace all of the time. Rest. Allow yourself to rejuvenate. Another Spring will come. But for now...allow yourself to fall gracefully into the arms of autumn.

09/17/2025

Understanding Your Asana with Cari this weekend is Chair Pose!

Come out Saturday morning, September 20th, at 9:30am and let Cari show you all the ways you can not only add this pose to your practice, but reap its benefits.

Space is limited, so grab yours before you can't. Dont sit on this opportunity (Haha, see what I did there) to deepen your practice just a little bit more.

09/16/2025

What: Sound Bath
When: Sunday 9/21
Benefits: A calmer mind, better sleep, and mood improvement.

Come bring in Autumn as we do an Equinox driven Sound Bath. Align your energies with the coming of a new season and join us for a beautiful practice led by Jason.

Sound bath is $20 and passes can be purchased here. https://hly.punchpass.com/passes/20450?check=1489365500

If you've ever wanted to try one, now is the chance. Spaces are limited to 12 so make sure to get your spot while you can.

09/05/2025

There is no need to compare yourself to anyone else, or even the version of you, that you expect to be today. This is a journey. You are on the right path.
You are doing great, by the way.
You are perfect, just as you are

08/24/2025

It is always so hard to do things for yourself. In the world of to do's, it always seems easiest and more convenient to sacrifice things you do for yourself rather than things you do for other people.

No one gets upset. No one gets hurt. No one else is exhausted. You will take it in, handle it, and you will be fine, right?

Except maybe not.

I saw a sign that said choosing to make time for your wellness keeps you from having to make time for an illness. I believe that. Create appointments for yourself and keep them.

You. Are. Important.

Your needs. Your wants. They are just as valid and necessary. Making time for yourself doesnt make you selfish. It makes you smart. Its preventative maintenance. The people you are taking care of because you love them deserve the healthiest version of you.

Take the walk. Read the book. Go to the movie. Get a massage. Get your feet done. Go to your yoga class. Whatever it is, do it. You owe yourself the same love you give to everyone.

❤️Take care of yourself today.❤️

Address

13565 Midlothian Tpke
Midlothian, VA
23113

Opening Hours

Monday	7:30am - 8:30pm
Tuesday	9am - 8pm
Wednesday	7:30am - 8:30pm
Thursday	9am - 8:30pm
Friday	7:30am - 8:30pm
Saturday	9:30am - 8:30pm
Sunday	10am - 12:15pm

Telephone

+18044370608

Website

http://www.healthylifeyoga.com/

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