Healthy Life Yoga

04/25/2026

Tomorrow!

Come out this weekend, April 26th at 7pm for a sound bath!

If you've never had one, this is a great opportunity to try one. There are many benefits to sound healing. Physically it can lower your blood pressure, promote restful sleep, lower your cortisol levels (the stress hormone) and ease pain in the body. On an emotional and spiritual level it can release emotional blockages, clear out old energies, and promote a sense of balance and harmony in the mind.

Link to the drop in pass for this is located here:
https://hly.punchpass.com/catalogs/purchase/pass/20450?check=1489365500

Truly this is a beautiful and practice and we hope to see you there ❤️

04/24/2026

What's better than a Half Moon pose on a half moon?

Not a thing!

Come to our Understand Your Asana class tomorrow morning as Cari shows you all the ways you can reap the maximum benefits of one of her favorite poses.

Half Moon pose (Ardha Chandrasana) is a balance poses that helps to strengthen your core, your legs, gluten, while expanding snd opening up your shoulders and your chest.

For the inner body it is also a pose that benefits your mental focus and improve digestion.

So many times people see a pose like this and feel like its not within their reach. Balance poses can be scary. Those thoughts are the exact reason we hold this class every month. Pop in and let Cari show you all the ways you can make this pose accessible.

You dont want to miss this one!

04/17/2026

What is your happiness? We want to know ❤️

04/15/2026

Kids Yoga this weekend!!!

Two classes.

One for the younger yogis and one for the yogis just a little bit older.

This class is Spring centered so have your kiddos match me with some awesome spring colors!

Sunday 4/19 ages 10-13 and at 2:15pm we have ages 5-9.

Passes are $15 dollars and class is 30 minutes!

Purchase your drop in at Healthylifeyogallc.com

We cant wait to see you!

04/12/2026

Yoga for all the things!

But seriously...how are your hips and back because 🤣🤣🤣

04/07/2026

04/06/2026

Happy Monday❤️

When was the last time you made a wish that wasn't on a candle? Did you even make a wish on your last birthday or was it just an act movement to get to the cake?

Take a moment today to make a wish. Whether its on an eyelash, on a dandelion, or on the first star you see tonight.

Give your inner child that moment to peek their head out and say hello. You may find more than you thought you would inside of a simple wish.

03/26/2026

Remember this...
It's not you that others see.
They see themselves reflected back.
❤
In moments when your reality is challenged, by opinions of others...
like for example, someone believes you to be a thief or a liar... it's not you.
You are safe for them.
Projecting onto you allows them to not own fears, insecurities, self resentment, regrets, and so many other aspects that are challenging to face.
🧡
It's not even a conscious choice.
They do not wish you harm.
The False Reality that is clear to you,
is very much Real for them.
💛
It is a reflection of an inner battle...
inside their mind...
within their reality...
created to find a solution, before subconsciously applying self correction.
🤔
When those moments happen a few things could be true for you there
💚
If you possess the answers, you may be receiving that energy so that you can help them.
Allow the situation to be, and speak with the understanding that this isn't actually about you.
If it's safe to do so, let this illusion play itself out... and let it go.
💙

If it doesn't feel like it is even worth correcting this false opinion... or this keeps happening...
Perhaps...
That portion of your journey is done, and new opportunities are open to you.
More often than not, this one occurs when you procrastinating and not moving out of your comfort zone.
💜
You don't have to allow anyone decide who you are, or change your truth.
🤍
You know who you are, what you stand for, and what qualities you hold dear.
You know your strengths, goals, and dreams.
🤍
You know Your Self.
Trust that 🕉

https://www.facebook.com/share/r/1BKVP8TUJt/

03/25/2026

I devoted myself to my practice on a regular basis in a state of deep grief.

I came into Healthy Life Yoga, took the corner space and sometimes had a steady stream of silent tears falling during quieter poses.

No one looked.

No one judged.

The mat was the one place I could go that for an hour of time, there was only me. No cell phones. No expectations from the outside world. No one asking me to do anything.

It was just me and my mat.

My heart. My soul. My healing.

You dont have to be in a good head or heart space to take your practice. Sometimes the best practices come from the darkest space. A lotus blooms in mud, you know?

Your practice is going to meet you where you are and do what you need it to do.

You just have to be present for it.

You deserve to heal.

03/20/2026

Happy Spring!

Plant your intentions today. All the plans you considered in the cooler months, allow them space to bloom this Spring.

03/19/2026

❤️❤️

03/17/2026

Kids yoga!

We have two kids yoga classes this month!

First up, the big kids Sun Salutation class is THIS Sunday (March 22nd) at 12:15pm, ages 10 to 13. This is a 30 min class and we will be doing 7 types of Sun Salutations to celebrate Spring.

Next up is Kids Yoga on Saturday March 28th at 2pm for kiddos ages 5 to 9. We will be doing Sun Salutations on a smaller scale and doing a very spring themed class!

We look forward to seeing you on both of these weekends!

Sign up at Healthylifeyogallc.com