Pediatric & Adolescent Health Partners - Midlothian Office

03/16/2026

**Office Hours Update**

Both Locations will be closing at 2:00pm today, Monday, March 16, due to the impending inclement weather. We will re-open tomorrow, Tuesday, March 17. Our phone lines will open at 7:30am. We appreciate your patience and flexibility.

03/15/2026

‼️ 𝑰𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝑻𝒉𝒊𝒏𝒈𝒔 𝒚𝒐𝒖 𝑵𝒆𝒆𝒅 𝒕𝒐 𝑲𝒏𝒐𝒘‼️
When there are children in your life, there are important things you need to know. One of those things is the phone number for Poison Control. It’s one of those things you (and we) hope you’ll never need to use, but it’s *oh so important* to have it when you need it.

Poison Control is there to help if you or someone you know has an encounter with a medicine, product, creature, or plant. Their phone number is 1-800-222-1222. They now offer online assistance as well. We’ve linked their website in the comments below for you to bookmark in the event that is ever needed.

03/11/2026

To Do List Item!

The summer months are our busiest time for well visits. If your child’s annual well visit is due in June, July, or August, we recommend calling as soon as possible to schedule their appointment. Scheduling early allows the best chance and getting your preferred time and date for their appointment. Call now to schedule!

03/08/2026

Warmer weather is almost here! Along with that beautiful weather comes the dreaded pollen. 🤧. In the article below, Children’s Hospital of Philadelphia shares everything you need to know about seasonal allergies. Check it out before everything in Virginia turns green!

Does your child have seasonal allergies? Learn tips to minimize exposure to allergy triggers and how to keep your child comfortable during allergy season. For many kids, seasonal allergies are the pits. They can be unpleasant and difficult to manage. If this is your child, they are not alone. An est...

03/05/2026

With the taste of summer we’re having over the next few days, we thought it would be a good time to discuss the importance of outdoor play. The AAP sums it up beautifully with suggestions for all ages in this article. Check it out!

​No matter what the weather brings, playing outside is good for kids. There is scientific evidence that playing outside improves health, and children of all ages love it. Even as the COVID-19 pandemic continues, outdoor time and nature exploration are safe for most kids. And we know that the more ...

02/27/2026

As we mentioned earlier this week, sick season is in full swing. Handwashing is the number one defense against the spread of germs. 🧼

Check out this article from the CDC that has some ‘handy’ information on good hand hygiene.

Share information about the importance of handwashing

02/26/2026

Sick season is in full swing! We understand that sometimes it is hard to know when to keep your child home from school. School guidelines always rule, but this AAP article also has some great info on guidelines to follow.

If your child needs to be evaluated, our phone lines open at 7:30am Monday-Friday for appointment scheduling.

If your child is not feeling well, your pediatrician is the best person to consult about whether they can go to school. Common sense, concern for your child's well-being, and the possibility of infecting classmates should all contribute to the decision about whether your child should stay home. Le.....

02/21/2026

Screen time is always an important topic when discussing child growth and development. It’s important to be mindful of the amount of screen time allowed, whether intentional or unintentional. The AAP has recently updated their guidelines on appropriate screen time allowances. This article from the AAP has great information broken down by age group.

Well visits are a great time to discuss questions or concerns regarding age appropriate screen time. Call the office today to schedule your child’s next well visit.

From TV to tablets to smartphones, the AAP calls for teamwork to support parents in keeping kids healthy in the digital landscape.​

02/14/2026

Happy Valentine’s Day from the Midlothian crew!

02/13/2026

Who doesn’t love a homemade Valentine from their little Valentine? PBS kids has gathered some super cute (and fun) ideas to spark your child’s imagination. Pull out the craft supplies and have some fun for Valentine’s Day tomorrow!

Valentine's Day is a great time to celebrate love with family and friends. Create DIY Valentine's Day crafts, activities, and decorations with your children!

02/12/2026

Did you know?

We can diagnose and manage ADHD, anxiety, and depression for our existing patients as well as new patients transferring in for primary care services.

Speak to your provider during your next visit if you have concerns or call and schedule an appointment today.

Unfortunately, we are unable to provide this service for patients that are seen by another practice for their primary care needs.

02/07/2026

⛷️Winter Olympics🏂

All of us may not be athletes, but the Winter Olympics still offer something for everyone.
For example, these themes can be applied throughout our lives. Thank you to Children’s
National for sharing such a great article.

The Winter Olympics offer powerful lessons for children about teamwork, resilience and perseverance.