What are the opening hours?

Monday 7:30am - 5pm Tuesday 7:30am - 1pm Wednesday 7:30am - 5pm Thursday 7:30am - 5pm Friday 7:30am - 1pm

Active Recovery + Performance

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United States
Midlothian, VA
Active Recovery + Performance

Helping Athletes Move Better & Feel Better With A Unique Blend of Chiropractic Care, Massage, & Exercise Therapy. Call 804.378.6035

Our clinic prides itself on providing individualized care specific to your needs and imbalances. By combining soft tissue treatment, corrective exercises in conjunction with chiropractic and manual therapy, we are able to resolve even the most stubborn musculoskeletal conditions. We provide the most comprehensive approach by addressing all aspects of your body — soft tissue, movement, posture, balance, stability, and strength. We are a 3000 square foot facility with private treatment rooms, exercise therapy space, strength and conditioning space, and massage rooms. Your treatment often includes massage therapy, chiropractic treatment, posture therapy, progressive exercise programs, and advanced soft tissue techniques like Active Release Technique (ART), Dry Needling, Graston Technique, and movement analysis like Selective Functional Movement Assessment (SFMA). Your visit will feel like you’ve seen a massage therapist, chiropractor, and exercise therapist all in the same visit.

01/26/2026

Happy Monday! We are closed today and hope to be open tomorrow. Be safe, be smart and get outside and play with friends:)

01/24/2026

Some quick tips from Dr. Hancock to protect your back before you head out to shovel snow this weekend! ❄️

We will be closed Monday and will continue to share any additional closure updates here throughout the week. Stay safe and warm!

01/23/2026

Happy ! Meet Brenna 💪

Brenna has been making incredible progress over the past month.

She came in about two and a half weeks ago with a glute strain that was limiting her ability to progress in her workouts. After discussing her goals, we built a plan focused on consistency and smart load management.

She is already back to barbell squatting 95 pounds with confidence for the first time in months and is excited to continue building back toward her previous numbers while setting new personal records. 👏

Amazing work Brenna! Can't wait to see what you do next.

- Dr. Hancock

Struggling with pain? We’re still offering 50% off your first visit! Book an appointment and mention code “New Me” to take advantage! 📞 Call us at 804.378.6035 or head to bit.ly/activeappointment to request online

01/21/2026

Awards come and go, but great teams and patient trust are what really matter.

This Super Doc recognition reflects years of showing up together for each other and for the patients who place their trust in us every day. Truly grateful for the trust, collaboration, and incredible providers who make caring for our community possible.

Proud of this team. Grateful for our community.

- Dr. Green

01/19/2026

Active patient Matt came to us with tight hips, especially when doing a deep lunge. 🏋️

Dr. Hancock has been working with him to help soften the tissue around the hip capsule to help open his hip and remove some of that tension. We're grateful to help him move and feel better quickly!

Dealing with a similar issue? Start the New Year strong and pain-free at Active. 👏 For a limited time, new & returning patients can enjoy 50% off their patient exam!

Just mention the promo code “New Me” when booking to receive the discount. Give us a call at 804.378.6035 or visit the link in bio to request an appointment! 💪

01/16/2026

Happy !

We are incredibly proud of Andrew. After a motor vehicle accident several years ago, he was left with a life changing traumatic brain injury. Despite this, Andrew has never stopped pursuing excellence.👏👏

He is an extremely active individual who refuses to let injury stand in the way of spending time with his wife and kids, working on his cars, biking, or, most recently, going snow skiing for the first time in his life.

After completing active care, Andrew continues to check in with us proactively to stay ahead of issues and keep himself active and doing what he loves. 💪

We are really proud of you Andrew, keep moving forward!

- Dr. Hancock

We’re still offering 50% off your first visit! Book an appointment and mention code “New Me” to take advantage! 👏

01/15/2026

We’re so proud of Dr. Tricia’s patient for crushing their PT after a knee injury that we had to share this recent post! 👏

“Proof that having a good physical therapist and an orthopedic surgeon who doesn’t jump straight to surgery is KEY! 🙌🏼
Ortho released me ✔️
PT released me ✔️
So much learned and so much gratitude for & (unfortunately don’t have a pic with Doc) for taking the time to explore all the right options first. Feeling stronger, smarter, and cautiously excited to see what’s next now that I’m backkk! ✨”

Congratulations ! We can’t wait to see what you accomplish next 💪

01/14/2026

New Year, 50% Off Your First Visit! 🎉

Start the New Year strong and pain-free at Active. For a limited time, new & returning patients can enjoy 50% off their patient exam!

Just mention the promo code “New Me” when booking to receive the discount.

Spots are limited, so don’t wait! Call 804.378.6035 to book your appointment or or head to bit.ly/activeappointment to request online and kick off the year feeling your best. 💪

01/12/2026

At Active, we’re proud to be a true one-stop shop, where chiropractic care, massage therapy, and exercise therapy work together seamlessly, not as quick fixes, but as a long-term solution! 👏

Our team takes the time to be thorough, attentive, and consistent, so every visit feels coordinated, supportive, and focused on outcomes that last.

Start the New Year strong and pain-free at Active. For a limited time, new & returning patients can enjoy 50% off their patient exam! Just mention the promo code “New Me” when booking to receive the discount.

📞 Call us at 804.378.6035 or head to bit.ly/activeappointment to request online 💪

01/09/2026

Happy ! 💪

Allyson came to me a month ago with right knee pain that had been bothering her for four months. As an avid tennis player and runner, it was impacting her training and her sleep.

After just one month of consistent strengthening and mobility work, she’s now pain-free with exercise, sleeping through the night, and (my favorite part) finally activating her glutes!!! 🤗

I talk a lot about glute and posterior chain strength for a reason - when things start firing the way they should, everything changes!

Great work, Allyson!

– Dr. Tricia

Struggling with pain (or trying to prevent it)? Call 804.378.6035 or tap the link in our bio to schedule.

01/08/2026

If you’ve ever trained with Deemah on our Active Performance side, you know she’s always discovering a new skill...and convincing everyone to try it 😄

Lately, she’s all about the dead hang, and long-time Active patient Stephen Frantz absolutely crushed it with a 30-second one-arm dead hang on his very first try.

So awesome to see our strong patients continue to level up! 💪

New year, new you? 💥 Want to dead hang with Deemah and build real strength in 2026? Call us and let’s make it happen. Call 804.378.6035 or tap the link in our bio to schedule: bit.ly/activeappointment

Address

2900 Polo Pkwy, Ste 101
Midlothian, VA
23113

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 1pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 1pm

Website

https://activechiropractic.com/

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