Active Recovery + Performance

Active Recovery + Performance Helping Athletes Move Better & Feel Better With A Unique Blend of Chiropractic Care, Massage, & Exercise Therapy. Call 804.378.6035

Our clinic prides itself on providing individualized care specific to your needs and imbalances. By combining soft tissue treatment, corrective exercises in conjunction with chiropractic and manual therapy, we are able to resolve even the most stubborn musculoskeletal conditions. We provide the most comprehensive approach by addressing all aspects of your body — soft tissue, movement, posture, balance, stability, and strength. We are a 3000 square foot facility with private treatment rooms, exercise therapy space, strength and conditioning space, and massage rooms. Your treatment often includes massage therapy, chiropractic treatment, posture therapy, progressive exercise programs, and advanced soft tissue techniques like Active Release Technique (ART), Dry Needling, Graston Technique, and movement analysis like Selective Functional Movement Assessment (SFMA). Your visit will feel like you’ve seen a massage therapist, chiropractor, and exercise therapist all in the same visit.

We’ve got a different kind of   for you today! 💪
Huge congratulations to Dr. Hancock and his wife on the arrival of thei...
12/12/2025

We’ve got a different kind of for you today! 💪
Huge congratulations to Dr. Hancock and his wife on the arrival of their second son, Wesley!

Wesley made his debut on Tuesday and is not only healthy—he’s absolutely adorable.

Mrs. Hancock is recovering well, and the whole family is home, safe, and happier than ever. 🎉👶💙

The elves have been busy clearing off the parking lot. We are now OPEN! Come in and see us! 👏
12/09/2025

The elves have been busy clearing off the parking lot. We are now OPEN! Come in and see us! 👏

We’re rolling into December with some amazing specials you won’t want to miss! 🎄❄️ Now through December 31st, treat your...
12/09/2025

We’re rolling into December with some amazing specials you won’t want to miss! 🎄❄️ Now through December 31st, treat yourself (or someone you love) to exclusive Massage and Personal Training offers!

Massage Special: For every massage gift certificate purchased this month, you’ll receive a $10 credit toward your next massage. It’s the perfect way to give a little relaxation and get some back, too! 👏

Personal Training Offer: Start the New Year feeling strong and supported! When you book in December, enjoy 2-for-1 partner training for a single session. Bring a friend and get motivated together - double the energy, double the fun!

Ready to take advantage of these deals? Call 804.378.6035 today! 💪

Happy  ! 💪 We are still riding the high of the Richmond Marathon and the inspiring accomplishments of our patients!Pam c...
12/05/2025

Happy ! 💪 We are still riding the high of the Richmond Marathon and the inspiring accomplishments of our patients!

Pam came to us about five weeks before the race after spending six weeks in a boot due to a stress fracture.

Her goal: Qualify for Boston! 👏

We had an honest conversation with her and set reasonable expectations. But the they were always centered around her goal and how to accomplish it.

Pam knew what she had to do and she worked her butt off to get there, and we were all so excited to hear that she will be returning for her fourth Boston marathon in 2027!

Congratulations Pam, we are so proud of you!

- Dr. Hancock

Struggling with pain that’s holding you back? Call 804.378.6035 or tap the link in our bio to schedule: bit.ly/activeappointment

Dr. Green and his turkeys were trotting on Thanksgiving Day!! 🦃Here’s a look at some of his favorite moments from this y...
12/04/2025

Dr. Green and his turkeys were trotting on Thanksgiving Day!! 🦃

Here’s a look at some of his favorite moments from this year’s Turkey Trot 👏

12/02/2025

Meet Nay, one of our longtime patients and an awesome bowler! 🎳

Over the years, we’ve helped her work through a few injuries, and right now we’re addressing a hip issue caused by the weight-bearing shift in her bowling stance.

Bowling is a big part of Nay’s life, both for fitness and staying connected with her league, so we’re focused on keeping her mobile and pain-free so she can keep doing what she loves!

Dealing with an injury? Call us at 804.378.6035 or click the link in our bio (bit.ly/activeappointment) to book an appointment!

Big shoutout to Carly for absolutely crushing the 2025 Richmond Marathon! 🏃‍♀️🔥After having to sit out the 2024 race due...
12/01/2025

Big shoutout to Carly for absolutely crushing the 2025 Richmond Marathon! 🏃‍♀️🔥

After having to sit out the 2024 race due to persistent plantar fasciitis, Carly came to Active Chiropractic determined to make a strong comeback. Since January, she’s been working closely with Dr. Tricia, focusing on smart training, injury management, and learning the balance between pushing hard and knowing when to rest.

She was ready to go, until about 2 weeks before the marathon she took a nasty fall and was having a lot of knee pain. She came back to see me and we got her back in action quickly! 👏

Carly not only returned to the start line - she PR’d, finishing the Richmond Marathon in under 4 hours!! 💪 Her dedication, consistency, and trust in the process paid off!

We’re so proud of your resilience and progress, Carly. Here’s to even more strong races ahead!

- Dr. Tricia

Dealing with an injury? Book online at bit.ly/activeappointment/ or call 804.378.6035. See you soon!

Happy  ! 💪 Meet Laura!A few months ago, Laura came to Active with a knee issue that was holding her back. After a few we...
11/28/2025

Happy ! 💪 Meet Laura!

A few months ago, Laura came to Active with a knee issue that was holding her back. After a few weeks of care, she was running pain-free and continued working with our team on wellness care and strength training as she prepared for the Richmond 8K.

Her hard work and consistency paid off - she crossed the finish line in second place! 🏃‍♀️✨ Richmond, watch out. Laura already has her eye on the gold next year. 👀

Congratulations, Laura! We’re so proud of your perseverance and dedication.

Struggling with pain that’s holding you back? Call 804.378.6035 or tap the link in our bio to schedule: bit.ly/activeappointment

From all of us at Active, we hope you have an amazing Thanksgiving! We’re grateful for every one of our athletes and pat...
11/27/2025

From all of us at Active, we hope you have an amazing Thanksgiving! We’re grateful for every one of our athletes and patients who trust us with their care.

Today is Connor’s last day with us, and we want to take a moment to celebrate everything he’s contributed to the clinic....
11/26/2025

Today is Connor’s last day with us, and we want to take a moment to celebrate everything he’s contributed to the clinic.

His dedication, skill, and positive energy have made a meaningful impact on our team and our patients. It has been a true pleasure to work with him and watch him grow.

As he moves into a completely new career path, we have no doubt he will continue to achieve great things. We wish him every success in this next chapter—you’ll always have our support and admiration. Thank you for everything, Connor!

- Dr. Green

11/25/2025

Our patient Keith on both the Active Performance and Recovery sides left this review about our incredible personal trainer Deemah, and it’s too good not to keep to ourselves! 👏

“Deemah is the best. As a regular gym-goer, I thought I was getting a good workout on my own. But I’ve never felt as strong as I do now after training with Deemah. She has a great, encouraging attitude and varies the workouts to keep things interesting. I wholeheartedly recommend her!!”

Ready to see what personal training with Deemah is all about? 💪 Book with us today: Call 804.378.6035 or tap the link in our bio: bit.ly/activeappointment

Address

2900 Polo Pkwy, Ste 101
Midlothian, VA
23113

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 1pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 1pm

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