Counsel RVA

07/04/2025

Wishing you a safe and happy 4th from the team at Counsel RVA!

06/18/2025

We are excited to announce a FREE Virtual 6 Week CBT based therapy group for adults experiencing Chronic Pain. This is limited in space and registration will close once the maximum has been reached. We are excited to be able to serve our community in this way. Participants must reside in Virginia and be located in Virginia at the time of each group session.

05/31/2025

🎓 Becoming a Great Therapist Starts Here 💬

Are you a Resident in Counseling or MFT in Virginia, searching for supervision that’s more than just a checkbox on your licensure journey?

Supervision isn’t just about your clients, it’s about you.

✅ Rooted in the Integrative Developmental Model (IDM)
✅ Focused on real growth in confidence, competence, and clinical insight
✅ A space where you’re challenged, supported, and treated like a future colleague

I specialize in anxiety, trauma, EMDR, couples therapy, and christian integrated counseling. But more than that, I’m committed to helping residents become the kind of therapists they were called to be.

📍 In-person and virtual supervision options available throughout Virginia.

🔗 Visit counselrva.com/supervision to apply and take your next step toward licensure with intention.

👇 Know someone who’s looking for supervision that actually helps them grow? Tag them or share this post!

05/26/2025

05/25/2025

Feeling Lost in Who You Are? You’re Not Alone.

Life transitions, stress, and relationships can all shake your sense of identity. If you’ve ever asked yourself, “Who am I, really?” this article is for you.

Discover why identity matters to your mental health, how it shapes your decisions, and what you can do to reconnect with your true self.

🧠 Start your journey toward clarity and self-understanding.

👉 Read the Full Article at https://counselrva.com/who-am-i-a-dive-into-identity/

05/24/2025

Struggling to Set Boundaries That Actually Work?

You’re not alone. Saying “no” without guilt, protecting your peace, and standing up for your needs can feel overwhelming. But you don’t have to keep feeling that way.

Healthy boundaries lead to stronger relationships, lower stress, and greater confidence. This simple guide walks you through how to create boundaries that truly last and feel right for you.

✨ Learn how to set boundaries that feel good and actually stick.

👉 Read the Full Guide Here: https://counselrva.com/boundaries-that-stick/

05/22/2025

Not Sure What Kind of Therapy You Need? Let’s Clear That Up.

Whether you're feeling stuck in your personal life or navigating challenges in your relationship, finding the right kind of therapy can feel overwhelming. But it doesn’t have to be.

From individual sessions to couples counseling, this guide will help you understand what each option offers and how to choose what works best for you.

If you're in the Richmond area and looking for clarity, confidence, and real connection—this is for you.

👉 Discover Which Therapy Fits You Best. Read full article at https://counselrva.com/choosing-the-right-therapy-for-you-or-your-relationship/

05/20/2025

Feeling overwhelmed by endless scrolling? You're not alone. Doomscrolling, or constantly consuming negative news, can leave you anxious and emotionally exhausted.

There is a healthier way to cope.

Learn how to tell the difference between self-soothing and self-numbing, and discover simple strategies to break the cycle and feel more in control.

👉 Read the full article at https://counselrva.com/how-to-stop-doomscrolling-the-difference-between-self-soothing-self-numbing/ to take your first step toward a calmer, more intentional digital life.

05/18/2025

📢 Feeling stuck, stressed, or disconnected? Therapy can help you reset, recharge, and feel like yourself again.

More adults and couples in Richmond are choosing therapy to manage anxiety, improve relationships, and navigate life changes. It’s not just for crises—it’s for anyone ready to grow.

Our Richmond therapists create a safe, supportive space tailored to your needs, using proven techniques like CBT, EFT, and mindfulness.

✨ Wondering if therapy is right for you? That first conversation might be the start of something powerful.

Read our quick guide to learn:
✔ Why Richmond residents are turning to therapy
✔ Signs therapy could help you
✔ What your first session will be like

🔗 https://counselrva.com/is-therapy-right-for-you-a-guide-for-adults-and-couples-in-richmond/
Your next step toward clarity, connection, and confidence starts today.

05/17/2025

05/17/2025

We're excited to welcome Geneva Gonzalez to the Counsel RVA team! 🎉

Geneva brings a warm, thoughtful presence and a deep passion for walking alongside people through life’s challenges. She is currently accepting new clients with immediate availability for individuals, teens, and couples.

Geneva offers a welcoming space to heal and grow. She provides both Christian-integrated counseling for those who want it, and effective, non-faith-based support for those who don’t.

Geneva accepts many commercial insurances, medicaid (commercial plans), private pay, and offers a reduced rate for those without insurance.

If you or someone you know is looking for support, now is a great time to schedule. Geneva is ready to meet you right where you are.

📞 Call or visit http://book.counselrva.com to schedule your first session today.

04/07/2025

Read our newest article by our therapist Fran Singson!

How to Navigate Life as a People Pleaser (From a Therapist that Once Identified As One) In her 2022 hit "You're Losing Me," penned following a separation from her long time boyfriend, Taylor Swift laments: And I wouldn't marry me either A pathological people pleaser Who only wanted you to…