Nourish to Flourish

09/10/2025

Your health can’t be summed up by a number on the scale.

✨ It’s in your energy.
✨ It’s in your relationships.
✨ It’s in how you nourish, rest, and care for yourself.

At our practice, we believe in - where weight doesn’t define your worth or your health potential.

💭 What’s one area of health (beyond weight) you’re working on right now?

Share this with a friend ✅

08/12/2025

Chronic stress is more than just a mental burden—it has real physical consequences. When stress hormones like cortisol are elevated for too long, they can contribute to inflammation, blood sugar issues, high blood pressure, and immune suppression. Over time, this raises your risk for chronic diseases like heart disease, diabetes, and more.

The good news? Stress is a modifiable risk factor. Small, consistent actions like breathing exercises, sleep hygiene, nourishment, movement, and social connection can lower your stress load and protect your long-term health.

👉 Save this post as a reminder—and share with someone who might need it 💛

07/21/2025

☀️ Real words from real clients ☀️

Swipe through to see what our clients think! Every story is a reminder that healing is possible - with compassion, connection, and the right support.

We’re a team of 7 dietitians who are passionate about nutrition & sharing what we know. You won’t find “one-size fits all” approaches here, every person is an individual in need of individual support & guidance.

06/02/2025

Tired of stressing over dinner every night? Save this post for your next grocery trip 🛒 and turn chaos into calm in the kitchen!

05/27/2025

🇺🇸 This Memorial Day, we honor and remember. ❤️

Today, we pause to recognize the brave men and women who gave their lives in service to our country. At Nourish to Flourish Registered Dietitians, we are deeply grateful for their sacrifice and the freedoms we enjoy because of it.

As you gather with loved ones this weekend, we hope your meals are nourishing, your hearts are full, and your moments are meaningful.

Wishing you a safe and reflective Memorial Day.

05/21/2025

Our bodies have intricate mechanisms that work to maintain ✨homeostasis✨

Contrary to popular belief - we don’t need to micromanage our relationship with food. Diet culture has created doubt in our relationship with our bodies, which can lead to endless yo-yo dieting and disconnecting from our intrinsic wisdom.

As nutrition experts, we are here to cut through the noise and help you reconnect with your body’s wisdom - leading to a healthy, sustainable relationship with food.

05/16/2025

Sending a big thank you to for having us at their employee health fair! ☀️

Two of our RDs, Kristen & Stephanie, had a blast chatting with attendees - so many were amazed when they realized that their insurance covers multiple sessions of nutrition counseling under preventative care 🤯

Whether you have a medical condition that can benefit from nutrition services, or if you would love to dive into evidence based education - we’re here to serve everyone!

If you’re paying health insurance premiums, might as well take full advantage! 🥳

05/06/2025

🌿✨ Today is International No Diet Day ✨🌿

We’re taking a moment to honor body respect, food freedom, and the powerful truth that you are more than a number on a scale. 💙

This day is about rejecting diet culture, embracing all body sizes, and nurturing a relationship with food that’s rooted in compassion—not control. Whether you’re working toward healing your relationship with food or just beginning to question the “rules” you’ve been taught, know that you deserve to eat, to rest, and to feel good in your body—just as it is.

Let’s celebrate nourishment over restriction, and kindness over criticism. 🥗🍞🍫🍓
Here’s to letting go of guilt and embracing a fuller, freer way of living.

Want to learn more? Check out the comments.

05/04/2025

Looking for ways to save money when grocery shopping? See below for tips from our Registered Dietitians

05/01/2025

We are so excited to announce the newest Registered Dietitian to join our team, Abby Lewis, MS, RD, CSSD! She brings years of experience working with clients in the outpatient setting, providing education to teams, and giving presentations to groups. We are so lucky too have her.

She will be seeing clients out of our West End location (4101 Cox Road, Suite 200, Glen Allen, VA 23060). She is in network with Aetna, Cigna, Sentara, and UHC (as of mid-May, 2025), with pending in-network status for Anthem and Medicaid MCO's.

Please reach out to us via messenger, phone (804-592-0095), email (info@NtoFRVA.com), or our website (www.NourishtoFlourishRVA.com) to schedule an appointment with our Sports Specialist Dietitian, Abby Lewis!

At Nourish to Flourish, we provide transformative nutrition services designed to meet your individual needs and support your path to optimal health. We are happy to work with those of all ages and all nutrition types.

03/14/2025

Exciting news....We are hiring our next fabulous associate Registered Dietitian! For more information, check out our job posting

Careers At Nourish To Flourish Join Our Team At Nourish to Flourish, we are always looking for compassionate, professional and supportive dietitians to join our amazing team. We are Registered Dietitian Nutritionists serving the greater Richmond area, dedicated to providing supportive, patient-cente...