Phoenix Intentional Health

03/21/2026

Tru Nu Year in effect!

Come thru for a high vibe, engaging time with plenty of activities as we welcome the Sping Nu Year! Vendors, workshops, artists, food, you name it, its here ✅️
I'll be bringing some signature herbal blends and some new ones as well, especially for 🌿✨️ Can't wait to see you there!

Address- 4024 Elm St, Dallas, TX 75226
Noon to 7 pm
Visit for tickets
For tickets herbalremedies wombwellness
springequinox Dallasevents holisticevent

03/20/2026

03/18/2026

For the Sping Equinox aka New Year... we outside! 🌺
This Saturday you'll want to be at this event to help start off your new year right! Spring is the time of new beginnings and rebirth so make sure you come on by for high vibes, great music, delicious eats, engaging workshops, and artisan goods from around DFW.
And for everyone, stop by for handmade herbal products for the family. For I have a special tea just for us 🌱😌
See you there!
Address- 4024 Elm St, Dallas, TX 75226
Noon to 7 pm

03/13/2026

We're ushering in the with next Saturday 3/21 in Dallas!!!

Come thru for a high vibe, engaging time with plenty of activities! Vendors, workshops, artists, food, you name it, its here ✅️
I'll be bringing some signature herbal blends and some new ones as well, especially for 🌿✨️ Can't wait to see you there!
Address- 4024 Elm St, Dallas, TX 75226
Noon to 7 pm

02/21/2026

02/20/2026

I'm on Substack! Subscribe for content on health, wellness, spirituality and more ✨️

https://open.substack.com/pub/alanathaphoenix/p/welcome-to-my-substack?utm_source=share&utm_medium=android&r=ais06

01/07/2026

Making Herbal Medicine at Home- Glycerites
Full Video on YouTube 🩵 Check it out and remember to like, save and subscribe 😊✅️🌿

Rady to take your health back into your hands? Make your own herbal glycerite at home with these simple steps 🌿

10/12/2025

Life is in the breath 🌬
So breathe fully, openly, with full courage and confidence

Step one: Sit in a comfortable position

Step two: cover the right nostril with the right thumb and inhale through the left nostril for 4 counts.

Step three: Cover the left nostril with the right index finger and exhale through the right nostril for 4 counts.

Step four: Inhale through the RIGHT nostril for 4 counts.

Step 5: Cover the right nostril and exhale through the left nostril

If you tried it, let me know what you thought 🙂
Remember to like, share, comment and follow for more.
Link is in bio for handmade products and more!

10/07/2025

3 Signs it's Time to Choose YOU 👇🏽

You're running on E and can't slow down 😪
Your stress is physical, mental/emotional ⚡️
Self care feels like another chore 📋

If you felt that... welcome home 🌿

Phoenix Intentional Health is here for those who are ready to feel good again- not through quick fixes, but through Intentional, holistic wellness

Organic herbal teas 🍵 Powerful glycerite tinctures 🌿 Tools for maintaining well-being in a demanding world 🌎

Your journey starts here. Link in bio to explore

Comment below: Which sign resonated the most?

Remember to like, follow and comment

❤️

10/07/2025

More resources to help you catch or release your breath 😊
Now with resources for those with and without restrictions thay may limit the breath 🫁

10/07/2025

3 Signs it's Time to Choose YOU 👇🏽

You're running on E and can't slow down 😪
Your stress is physical, mental/emotional ⚡️
Self care feels like another chore 📋

If you felt that... welcome home 🌿

Phoenix Intentional Health is here for those who are ready to feel good again- not through quick fixes, but through Intentional, holistic wellness

Organic herbal teas 🍵 Powerful glycerite tinctures 🌿 Tools for maintaining well-being in a demanding world 🌎

Your journey starts here. Link in bio to explore

Comment below: Which sign resonated the most?
❤️

10/06/2025

Unlock the secrets to your wellness journey by exploring our website today! Discover holistic solutions that empower you to thrive in every aspect of life.