Pathway Fitness and Wellness

11/01/2025

November, a month when we focus on thankfulness. Life can be stressful, but reflecting on what we are thankful for can help us lift our eyes above the stresses of life.

What are you looking forward to this month?

10/29/2025

Remember, a little daily movement goes a long way to build strength, energy, and confidence in the long run.

One of the simplest ways to feel better is to just walk

Walking isn’t just movement, it’s medicine.
It boosts mood, reduces stress, and supports health overall

Every step helps build a stronger, more resilient you

10/27/2025

Stack it like this:

After getting up and brushing your teeth → Open the windows or step outside for 2 minutes to get unfiltered sunlight.

Your future self will thank you tonight.

10/25/2025

10/23/2025

You don’t need hours in the gym – just a little daily movement to build strength, energy, and confidence in the long run.

Too busy for a workout? Try “movement snacks”

Movement snacks are short bursts of movement you can sprinkle throughout your day – 2-5 minutes at a time. They add up to better strength, balance, and energy without needing a big chunk of time.

It’s not about time — it’s about consistency. Every little bit counts!

What’s your favorite quick “movement snack”?

10/20/2025

Habit Stack #2: Wind Down to Power Up

Rushing from screen time straight to bed? Your brain needs a “cool-down” too.

Try stacking a relaxing habit with one you already have:

After getting ready for bed → Read 2 pages of a book or stretch for 5 minutes.

These small signals tell your body, “It’s time to rest.”

How do you like to wind down for sleep? Comment below!

10/15/2025

What is your reason to live well and age powerfully? What is your "Why"?

Do you want a personalized plan to build strength and balance safely? Send me a DM or comment “CORE” and let’s get started.

10/13/2025

Better Sleep Starts with Small Wins
Stack small habits → Sleep better → Feel stronger

What do you find most challenging when it comes to sleep?

10/11/2025

🌟 What Wins Did You Stack This Week? 🌟

Share your wins in the comments below! Let’s celebrate the small steps that keep us moving forward and aging gracefully together.

10/09/2025

3 Moves = Strong Core + Steady Balance

Do you want to train your core and balance at the same time? Try These:
Bird Dog (opposite arm + leg reach)
Side Plank (hold as long as you can)
Step-Ups (slow and controlled)

Do each for 30 seconds, rest, repeat 2-3 times.
Simple. Effective. Game-changing.

Which move will you try first?

10/07/2025

Check out what our client Jill had to say about her experience with us:

"Two years ago, I realized I was not getting enough exercise due to being a full-time caregiver for my elderly mother. I also was aware that I was no longer able to lift heavy items with ease, such as lifting a wheelchair in and out of a car trunk. I needed to do something. After seeing Pathway Fitness and Wellness on Facebook, I signed up for the introductory package. I quickly decided this would work for me, signing up for 2x a week (I needed the accountability) via Zoom which was perfect as I could not leave my mother alone. Over the past two years, my balance has improved and my strength has increased (that wheelchair is much easier to manipulate 😊). Getting regular exercise each week makes me feel better all around. Bethany is a knowledgeable instructor, providing a weekly exercise regimen catered to my needs and abilities along with a friendly persona and I am grateful. I turn 67 soon and have no plans to stop."

10/04/2025

Did you know a strong core improves your balance and stability?

That means fewer wobbles, reducing the likelihood of falls, and more confidence in everyday activities.