Pathway Fitness and Wellness

Pathway Fitness and Wellness We help women rebuild strength and thrive as they age. Pathway Fitness and Wellness helps women age gracefully by rebuilding strength to thrive as they age.

Certified Personal Trainer (NASM) and Health Coach (ACE, NASM), providing health coaching and personal training services for women 50+. We seek to come alongside you on your journey to full-body wellness. Since there is more to being healthy than what you eat and how you exercise, Pathway comes alongside to help navigate the ups and downs on the journey to a healthy lifestyle. My goal is to make you successful. Born of a desire to help others find success in living a healthy and balanced life, Bethany - owner, certified health coach and personal trainer - started Pathway Fitness and Wellness. Bethany holds her personal training certification through the National Academy of Sports Medicine (NASM) and her Health Coach certifications through the American Council on Exercise and NASM. She has spent over fifteen years as a personal trainer, health and physical education teacher, and coaching youth soccer and basketball.

The Cost of Inaction: Don't Let Your Health Deteriorate Have you been putting off prioritizing your health and fitness? ...
12/16/2025

The Cost of Inaction: Don't Let Your Health Deteriorate

Have you been putting off prioritizing your health and fitness? It’s easy to do, especially when life gets busy. But ignoring these issues can lead to even bigger problems down the road.

Without taking action, the challenges you're facing now—whether it's low energy or mobility challenges—can become more serious over time. The longer you wait, the harder it can be to make positive changes and the more you may struggle with:

❌ Increased Health Risks: Ignoring fitness can lead to issues like high blood pressure, diabetes, and other preventable conditions.
❌ Decreased Quality of Life: Without proper care, simple activities can become challenging, impacting your overall happiness and well-being.
❌ Lost Confidence: As problems persist, it can become harder to feel good about yourself and your abilities.

But it’s not too late to turn things around! Our program is designed to help you tackle these challenges head-on, with personalized guidance and support to ensure you get on the right track.

Ready to make a change and avoid these pitfalls? Comment below or DM me to learn more about how our program can help you take control of your health and prevent these issues from escalating. Let’s start your journey to a healthier, happier you!

Only 5 Days Left to Join! Time is running out! If you've been thinking about joining our program to achieve building str...
12/15/2025

Only 5 Days Left to Join!

Time is running out! If you've been thinking about joining our program to achieve building strength and overcome loss of mobility, now is the time to act. We have limited spots available, and enrollment closes in just 5 days!

What you can expect:
✅ Personalized coaching tailored to your unique needs
✅ Nutritional guidance that makes healthy eating enjoyable
✅ A supportive community to keep you motivated

Don’t miss this chance to start your transformation and achieve the results you've been dreaming of. This program is designed to make your journey as smooth and successful as possible, but the opportunity won’t last forever!

Ready to take the leap? Comment below or DM me to secure your spot before it's too late! Let’s make this your time for change!

I’ve been getting a lot of great questions about our program, so I wanted to take a moment to answer some of the most co...
12/13/2025

I’ve been getting a lot of great questions about our program, so I wanted to take a moment to answer some of the most common ones! Here’s what you need to know:

Still have questions? Drop them in the comments or DM me, and I’ll be happy to answer! Ready to join us? Let’s make this journey together!

Tell me…What’s one thing you’re doing today that your tomorrow-self will thank you for?Drop it in the comments — let’s i...
12/12/2025

Tell me…
What’s one thing you’re doing today that your tomorrow-self will thank you for?

Drop it in the comments — let’s inspire each other.

Do you ever find yourself thinking, "I’ve tried everything and nothing works" or "I’ll never be able to stick to a routi...
12/12/2025

Do you ever find yourself thinking, "I’ve tried everything and nothing works" or "I’ll never be able to stick to a routine"? These beliefs can stop you from reaching your true potential. But what if we could change that narrative?

Ready to change your mindset and see real progress? Comment below or DM me to learn more about how we can help you shift your beliefs and make lasting changes. Let’s do this together!

You don’t have to turn your life upside down to make a change. Our program is designed to integrate into your busy sched...
12/11/2025

You don’t have to turn your life upside down to make a change. Our program is designed to integrate into your busy schedule and provide the structure and support you need to succeed. You CAN achieve improved mobility, energy, and strength, even with a demanding lifestyle.

Ready to let go of these limiting beliefs and embrace positive change? Comment below or DM me to learn how our program can help you shift your mindset and achieve your goals. Let's do this together!

Starting something new can feel overwhelming, but it doesn't have to be! Check out these quick tips to help you get movi...
12/10/2025

Starting something new can feel overwhelming, but it doesn't have to be! Check out these quick tips to help you get moving quickly and see results with our new program.

Our program is designed to help you implement these tips easily and effectively. We offer personalized workouts built around your goals to ensure you stay on track and reach your goals.

Ready to take the first step? Comment below or DM me to learn more about how we can help you get started! Let’s make those goals a reality together!

Ready to achieve your fitness goals and feel amazing? Here’s how we can get you thereComment below or DM me to schedule ...
12/09/2025

Ready to achieve your fitness goals and feel amazing?

Here’s how we can get you there

Comment below or DM me to schedule your free call. Let’s make those goals a reality!

Let’s work together to help you feel strong, capable, and ready to enjoy every moment life has to offer!Join my new semi...
12/08/2025

Let’s work together to help you feel strong, capable, and ready to enjoy every moment life has to offer!

Join my new semi-private group designed to help women build strength, improve mobility, and embrace aging powerfully. Drop a comment or DM me for details, and let’s make a positive change together!

12/06/2025

Imagine achieving your goals with ease and joy! Whether it's moving better, gaining confidence, or feeling energized, you can make it happen with the right support and plan. My mission is to help four 55+ women build strength in the next 60 days with my 12-week semi-private remote functional strength training program.

Ready to start this journey and see these results? Comment below or DM me for more info! Let’s make those dreams a reality together

I'm here to tell you that you CAN make a change. With my experience and empathy, I'm committed to guiding you every step...
12/05/2025

I'm here to tell you that you CAN make a change. With my experience and empathy, I'm committed to guiding you every step of the way.

If you're tired of feeling stuck and want to break free from these limiting beliefs, let's connect! Drop a comment below or DM me.

Together, we can make what seems impossible possible!

Let's make positive changes together!  Who’s ready to start this journey with me? Comment below or DM me!
12/04/2025

Let's make positive changes together! Who’s ready to start this journey with me? Comment below or DM me!

Address

Midlothian, VA
23112

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 12pm

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