Pathway Fitness and Wellness

Pathway Fitness and Wellness We help women rebuild strength and thrive as they age. Pathway Fitness and Wellness helps women age gracefully by rebuilding strength to thrive as they age.

Certified Personal Trainer (NASM) and Health Coach (ACE, NASM), providing health coaching and personal training services for women 50+. We seek to come alongside you on your journey to full-body wellness. Since there is more to being healthy than what you eat and how you exercise, Pathway comes alongside to help navigate the ups and downs on the journey to a healthy lifestyle. My goal is to make y

ou successful. Born of a desire to help others find success in living a healthy and balanced life, Bethany - owner, certified health coach and personal trainer - started Pathway Fitness and Wellness. Bethany holds her personal training certification through the National Academy of Sports Medicine (NASM) and her Health Coach certifications through the American Council on Exercise and NASM. She has spent over fifteen years as a personal trainer, health and physical education teacher, and coaching youth soccer and basketball.

Because a “strong back” isn’t just your back…It’s a team effort.Want help building strength safely? Send me a message
04/25/2026

Because a “strong back” isn’t just your back…
It’s a team effort.

Want help building strength safely? Send me a message

Mobility for a tired, achy back (stay tuned for some strengthening exercises to pair with this!)When does your back feel...
04/23/2026

Mobility for a tired, achy back (stay tuned for some strengthening exercises to pair with this!)

When does your back feel the tightest during the day?

Low energy? It might not be your schedule — it might be how you’re fueling your body.What’s one thing you could add to y...
04/21/2026

Low energy? It might not be your schedule — it might be how you’re fueling your body.

What’s one thing you could add to your day to better fuel your body?

Who relates to this?
04/17/2026

Who relates to this?

What does staying active mean most to you right now?
04/15/2026

What does staying active mean most to you right now?

One of the biggest mistakes I see as we age? Not eating enough protein. As we get older, maintaining muscle becomes more...
04/13/2026

One of the biggest mistakes I see as we age? Not eating enough protein. As we get older, maintaining muscle becomes more important — and protein plays a big role in that.

How are you including protein at most of your meals?

We’re so grateful for our clients and the trust they put in us! Check out what Christine had to say about our Health Coa...
04/09/2026

We’re so grateful for our clients and the trust they put in us! Check out what Christine had to say about our Health Coaching Program:

“Being a stress eater in times like this has wreaked serious havoc on my body. Being stuck at a desk in a highly stressful job wasn't helping in the least, either. Finally, I got fed up and knew I needed help. Luckily, Bethany has been helping other members of my family and I asked her if she could help me. She has talked me through stressful times, recommended ways to destress, given me excellent food alternatives that are delicious and healthy but still kick that junk food craving, as well as mini workout options I can do at my desk and when I'm on the go. I feel I have a better relationship with food, now, and don't use food as a stress reliever. She's been a godsend and I can't thank her enough.”

If you feel like you’re always starting over with nutrition… this might be why.What’s one small habit you’re working on ...
04/07/2026

If you feel like you’re always starting over with nutrition… this might be why.

What’s one small habit you’re working on with your nutrition right now?

Let’s Get Moving: Mobility + Movement SnacksShort bursts of movement – “movement snacks” – can go a long way to helping ...
04/03/2026

Let’s Get Moving: Mobility + Movement Snacks

Short bursts of movement – “movement snacks” – can go a long way to helping you feel better throughout the day.

Try:
✔ 5 minutes of stretching in the morning
✔ A quick walk break during the day
✔ Stand up and move between tasks
✔ Gentle mobility work before bed

These small moments help reduce stiffness, improve how your body feels, and keep you moving well.

It all counts.

Let us know in the comments: Where could you add a 5-minute movement break into your day?

I loved hearing your responses to my strength training poll!
04/02/2026

I loved hearing your responses to my strength training poll!

What are you looking forward to this month?
04/01/2026

What are you looking forward to this month?

Let’s Get Moving: Strength in Daily LifeThere’s more to getting stronger than spending time in the gym. Movement is buil...
03/30/2026

Let’s Get Moving: Strength in Daily Life

There’s more to getting stronger than spending time in the gym.

Movement is built into your day – if you look for it.

Think:
Sit-to-stands from a chair
Carrying groceries
Taking the stairs
Getting up and down from the floor

These small moments add up and help build strength that actually supports your everyday life.
The goal isn’t perfection — it’s consistency.

Let us know in the comments: What’s one everyday movement you can be more intentional about today?

Address

Midlothian, VA
23112

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 12pm

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