What are the opening hours?

Monday 1pm - 7pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm Saturday 8am - 12pm

Pathway Fitness and Wellness

Home
United States
Midlothian, VA
Pathway Fitness and Wellness

We help women rebuild strength and thrive as they age. Pathway Fitness and Wellness helps women age gracefully by rebuilding strength to thrive as they age.

Certified Personal Trainer (NASM) and Health Coach (ACE, NASM), providing health coaching and personal training services for women 50+. We seek to come alongside you on your journey to full-body wellness. Since there is more to being healthy than what you eat and how you exercise, Pathway comes alongside to help navigate the ups and downs on the journey to a healthy lifestyle. My goal is to make you successful. Born of a desire to help others find success in living a healthy and balanced life, Bethany - owner, certified health coach and personal trainer - started Pathway Fitness and Wellness. Bethany holds her personal training certification through the National Academy of Sports Medicine (NASM) and her Health Coach certifications through the American Council on Exercise and NASM. She has spent over fifteen years as a personal trainer, health and physical education teacher, and coaching youth soccer and basketball.

09/03/2025

Strong Muscles = Strong YOU

09/01/2025

Hello September!

A new month and new season brings new opportunities. With fall just around the corner, what are you most looking forward to?

08/29/2025

Strength training makes you stronger, and massage therapy helps you stay strong by keeping your body moving well and feeling great.

Together, they help you perform better, recover faster, and stay consistent with your workouts.

Smiling Tree Therapies, LLC

08/25/2025

Groceries, stairs, getting off the floor to stand—muscle makes life easier.

08/23/2025

Core strength isn’t about abs—it’s about independence.

Want simple exercises to start strengthening your core? Drop a “💙” in the comments, and I’ll send you my favorite moves!

08/21/2025

Hydration Tip: it’s not just about drinking plain water

Yes, water is what we often think about when it comes to staying hydrated, but did you know there are other drinks that can help meet you daily fluid needs?

Bonus Tip: Limit drinks high in sugar, caffeine, or alcohol since they can work against your hydration.

Rule of Thumb:
• For everyday hydration → stick with water, infused water, or low/no-sugar electrolyte options.
• For sweaty workouts, heat, or illness recovery → a drink with a balance of sodium + potassium (with little or no added sugar) is best.

Staying hydrated helps with energy, digestion, joint health, and aging gracefully.

Which drink do you reach for most often when you need a hydration boost?

08/19/2025

After 30, we naturally lose muscle - but we can build it back. Strong today, independent tomorrow.

08/15/2025

Life goals: thrive as you age. Seeing this not only motivates me to take steps today so I can be active throughout life, but also why I love coming alongside women who are noticing daily activities are getting harder to do and helping them rebuild strength so they can thrive as they age too.

08/13/2025

What are you doing today to hydrate?

08/11/2025

Enjoyed going for walks every morning on vacation last week!

I don't necessarily do structured workouts while on vacation, but I do find ways to keep moving. How do you stay active while on vacation?

08/08/2025

💧 Hydration Matters More as We Age! 💧

As we get older, our bodies become less efficient at conserving water — and we often don’t feel as thirsty, even when we need fluids. That’s why staying hydrated is so important for energy, joint health, digestion, and overall well-being.

Today’s Hydration Tip: Give your water a flavor boost! 🍋🍓
I love adding a slice of lemon and strawberry, but you can mix it up with lime, orange, cucumber, watermelon, fresh herbs like mint or basil

It’s refreshing, delicious, and makes it easier to sip throughout the day.

💦 What’s your favorite fruit-infused water combo? Share below!

08/04/2025

Check out what our client Lynn had to say after working with us:

"Bethany came to my home to help to build my strength and enable me to get into good enough shape that I could lift a 55-pound bag of dog food into my shopping cart and in and out of my car easily. I didn't have big goals. I just wanted to make sure that I could continue to do everyday things as I got older. She listened to my desires and built a fitness program for me that addressed those desires. Using resistance bands and other flexibility and strength training exercises, I increased my strength and endurance. Those dog food bags were no longer a challenge!

Bethany is delightful to work with. She is professional, curious and interested in finding ways to help her clients address issues that come up. I have a hip that has bothered me for years. After telling her about it, she brought a roller and asked me to roll out my hip. It was a miracle cure for me. When I finished, the tightness and pain were gone! Simple, effective and a treatment I wouldn't have known about on my own.

Having a trainer come to my home was a wonderful convenience. I highly recommend hiring Bethany to help you meet your fitness goals."

Address

Midlothian, VA
23112

Opening Hours

Monday	1pm - 7pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

http://Pathwayfitnessandwellness.com/

Alerts

Be the first to know and let us send you an email when Pathway Fitness and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pathway Fitness and Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Midlothian?